Anna Fürst | Munich

Anna Fürst | Munich

@anna.fuerst

Train with the will to die at least once in your lifetime. 🐰🐭
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


This is me on my way to uni today 😀. . . tongueout suckityouidiots xiaolingisking

1 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


ABSolutely all the food 😊. phukettopteam

7 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Cannot tie my belt but I can kill you with a jump knee, @missice_15 😂😂😉.

8 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Fitness isn't all about the bum to waist ratio! 😉

10 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


The most wasted day is one without laughter 😊 universitylife nofun selfiequeen

16 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Think like a proton and stay positive 🔬💉💊.

17 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Nearly lost my kidneys a month ago and finally I feel like I can do things again. It is such a blessing to be back at the gym, hustling with my favourite swolemate 🙏.

19 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Home is not a place it is a feeling. But I know a place that already feels like home even though we haven't been there very often. Or in other words: @missice_15 CLEARED TO WORKOUT AGAIN! . . femalefighter thaiboxing boxing martialarts bjj athlete girlswhofight girlswhoworkout booty bootybuilding cardio excited recoveringtogether edrecovery bodytransformaion transformation gymshark girlboss selfiequeen ufc mma fighter kickboxing

32 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Throwback thursday to breakfast with @chris.the.kiwi 😊. I'd rather eat a waffle but it is time for my infusion instead 😢. . . healthyeating waffle foodporn phuket lattecaffe soitaied femalefighter trainingscamp muaythai thaiboxing booty strongnotskinny girlswhofight girlswholift healthyfoodporn edrecovery fearfood proud wanderlust fitspo transporfationbjj ufc

41 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Good times in Phuket with my two best friends: saturday's buddah and my broken toe 😊

51 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Now that I finally had an amazing shape it is time to get sick and ruin everything! 😊

52 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


2 weeks in Thailand are over. It is true what they say: this is the land of smile 😊. Training has been a rollercoaster for me: I had to get used to the weather, broke my toe, finalley made my performance peak and then hurt my ankle 🙈. However, I learned many lessons, met wonderful people and ate amazing food goodtimes. . . It is safe to say, that I will come back next year - hopefully for a longer period - as Phuket is my favourite place on earth 🌸🙏. . . wanderlust travelgram muaythai thaiboxing kickboxing femalefighter fightlife girlswhofight girlswholift ufc mma phuket tigermuaythai nakmuay bodygoals bodytransformation squats booty bootybuilding fitfam fitone cleverfit mcfit travel yoga happy selfiequeen

55 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


"Hard work should be rewarded by good food" - Ken Follett

55 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


goodtimes 🌸. Life is a circle of happineds, sadness, hard times and good times. If you are going through hard times, have faith that good times are on the way...

56 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


After I smashed my ankle @missice_15 told me to put some ice onto it. Always listening to your advice, but never doing it the normal way 😂. Kisses from Thailand, my new recovered me misses you 😚

58 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


In life, you will realize there is a role for everyone you meet. Some will test you, some will use you, some will love you and some will teqch you. But the ones who are truly important are the ones who bring out the best in you. They are rare and amazing people who remind you why it's worth it 🙏.

60 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


We lose ourselves in the things we love. We find ourselves there too 🐳.

62 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Your body needs fuel to function, remember that 🌸 . . Pad Thai is one of my favourite Thai foods 😍. Do you like it?

63 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


The only workout you regret is the one you didn't do 🌸💪. . . To be honest I am not always 100% motivated. And on some days I really don't want to go. But most of the times I grind through that feeling and most of the times I still hate every second of the workout. But afterwards I feel so much better and I am always sooo proud. And on some days I don't want to go, hate every second of it, break my toe, regret everything and miss @missice_15 😢. Training is just so much more fun when you are there 😚

64 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


🌸 She is at a place in her life where peace is her priority and negativity cannot exist 🌸

66 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Thank you Kru Kunchan for an amazing first session 💪. Even though I am not cleared to work out again sorrydoctor and my jetlag is killing me it felt good to be back 😊.

67 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Goodbye Germany and hello Phuket ✈🌸

69 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Breathe, believe and battle 💪. . . Heute war ich als Ringgirl bei @aggrelin_official😊. Es war ein toller Abend mit wahnsinnigen Kämpfen und eine wunderbare Erfahrung. Da ich körperlich immernoch angeschlagen bin, werde ich einen Cage in nächster Zeit nicht so schnell von innen sehen. Aber ich glaube ich spreche für @missice_15 und mich, wenn ich sage, dass wir schon wieder richtig Bock haben 👊 comebackstronger . . On the way to Aggrelin - bavaria's best cage fight - with my girl. Being a ringgirl at such an amazing event was a blessing. Great fights. Great memories. And great people. blessed 🌸

72 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


EYEBROWS. The one thing you can get in shape without exercising. 😉💪 . . Seid ihr auch so obsessiv was Augenbrauen angeht? Ich krieg meist gar nicht mit welche Augenfarbe jemand hat, aber deine Brauen hab ich meist schon 100 mal im Kopf hingezupft 😂 eyebrowsonfleek . . selfiequee selfie femalefighter fighter ufc mma kickboxing bjj beauty booty bootybuilding love bodygoals fitchicks munich girlswholift boxinggirls bodytransformaion sweatingbeauties lifestyle photoblastfromthepast

76 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Do what makes YOU happy 🌸. . An important decision I made was resist playing the Blame Game. I am in charge of how I will approach problems and I can build a life that truly matters. If something doesn't fulfill you, don't do it. If you don't like a certain place, leave. And most important if you like someone, tell them. It's so simple! 😊 youdoyou . . Im Leben gibt man oft anderen Leuten die Schuld, doch so ein Mindset habe ich lange aufgeben. DU bist in der Lage aus deinem Leben zu machen was DU möchtest. Und wenn dich etwas nicht glücklich macht, hör auf damit. Wenn dir ein Ort nicht gefällt, verlasse ihn. Aber die wichtigste Regel (für Frauen 😂): wenn du jemanden wirklich magst, sag es ihm! . .

77 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


The two most powerful warriors are patience and time. . . And I am patient and I have time. And until I am ready to set foot on the mats again I am going to feed my body well. I will work in my mindset and I will believe in myself and my comeback. comebackstronger . . Auch wenn die Bandagen und Muay Thai Shorts nur fürs Foto angezogen wurden fürmehrrealitätaufinstagram 😉, weiß ich, dass sich meine Geduld auszahlen wird. Und wenn ich eins bin, dann geduldig, denn ich habe die Zeit meine Krankheit auszusitzen bis ich wieder auf die Matte kann. Und in der Zeit werde ich an mir selbst, an meinem mindset und an meiner Ernährung arbeiten. Um an mich selbst glauben und schließlich stärker zurückkommen als davor. 💪💪 Langsam ist allerdings Licht am Ende des Tunnels zu sehen, denn langsames Cardio mit meiner phantomtrainingmask darf ich wieder machen. Mehr ist leider in nächster Zeit nicht drin, da ich bei HIIT und anstrengenden Übungen immernoch fast ohnmächtig werde 😐. . .booty bootygainz trainhard discipline squats bootybuilding bodygoals gymtime gymlife edrecovery fitone cleverfit mcfit sweatingbeauties femalefighter girlswhoworkout mma ufc strongnotskinny martialarts muaythai kickbox fighterlife leangains athlete

78 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


WORK HARD 🌸 BE HUMBLE 🌸 . Making teeny tiny steps in the right direction. My body is still not ready to do more than light cardio but I am patient. Patiently wating for @missice_15 and my first workout in I don't know how many months. This break won't stop us because we are hungry. Hungry for success. Hungry to beat each other up. Hungry to empower us and others. And at the moment we are just hungry 😂. . Langsam erholt sich mein Körper und ich darf inzwischen wieder leichtes Cardio machen. Auch wenn ich im Moment noch kein ärtzliches Ok für andere Aktivitäten bekommem habe, gehe ich diese Pause gemächlich an. Denn ich weiß, dass wir uns in paar Monaten wieder gegenseitig pushen können bestergymbuddy 😍.

79 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Let the food be thy medicine and medicine be thy food - Hippocrates . . With fibromyalgia - a chronic illness that causes pain in my back every minute of my life - I have learned about the importance of food. My pain gets better when I eat lacose and glutenfree and from time to time I go fully vegan because my back just feels better. In general my meals are never fancy or complicated, I choose good food and fresh ingredients 💪🌸. . . Da ich Fibromyalgie habe - eine chronische Krankheit, bei der man ständig Schmerzen hat - ist es für mich sehr wichtig auf meine Ernährung zu achten. Gluten- und laktosefrei macht meine Schmerzen meist besser und ab und an esse ich sogar komplett 😊. Dabei ist es für mich einfach wichtig frisches Obst und Gemüse zu kaufen, statt Wert auf fancy food zu legen. Wie steht ihr dazu.

80 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


It is beautiful here. They said that of course, that Budapest is beautiful. But it is in fact almost ludicrously beautiful. - Anthony Bourdain . . wanderlust budapest travelgram explore booty bootygainz bootybuilding squats cleverfit mcfit fitone kickboxing thaiboxing mma bjj femalefighter girlswhoworkout bodygoals leangains bodytransformation bootyfordays fitspo lifestyle dietlife fighterlife ufc girlswhofight girlswholift

81 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


B A C K P O S E (german version below 👇) After a very stressful time I have taken a break to rest. And somehow I ended up taking long walks (mixed in with some exercises and jogs) on a daily basis, which I have never done nor enjoyed before. But somehow it is true: If you look deep into nature then you will understand everything better 💪. . . Nachdem das letzte Semester mega stressig war und ich mich zudem bisschen im Training überarbeitet habe, genieße ich meine Zwangspause (danke Körper dafür 😆) umso mehr. Ich hab sogar angefangen täglich mehr als 2 Stunden durch die Natur zu spazieren (dabei mische ich kurze Sprint, Lauf und Übungseinheiten dazu) und es macht mir sogar richtig Spaß. Irgendwie kann man in der Natur einfach besser nachdenken oder wie seht ihr das? . . . backgainz trainhard discipline squats bootybuilding bodygoals gymtime gymlife edrecovery fitone cleverfit mcfit sweatingbeauties femalefighter girlswhoworkout mma ufc strongnotskinny martialarts muaythai kickbox fighterlife leangains athlete muscles hardwork

86 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


D A D D Y ' S G I R L 😊 (german version below) We went all out and wore matching outfits asfatherasdaughter 😊. I am happy that my dad has always encourages me to be myself and stay true to myself. He told me not to fall into what other people want me to do or what they want me to be. Especially in times of sickness and not feeling well I am glad that I can rely on my dad and his opinions daddysgirl 😁. . . Zum Geburtstag meiner Oma haben wir es doch tatsächlich geschafft im Partnerlook zu erscheinen. Der Apfel fällt demnach echt nicht weit vom Stamm 😂. Ich find es immer wieder schön Zeit mit meiner Familie zu verbringen, da sie mir immer mit Weisheiten zur Seite steht und mir hin und wieder auch mal den Kopf wäscht, wenn ich auf dem Holzweg bin. Danke dafür 😘 . . . foodporn strongnotskinny ufc mma mixedmartialarts femalefighter eatforcarbs girlswhoworkout iifym leangains healthyeating booty familytime edrecovery fitfoodie fitnessfood fitone cleverfit mcfit sweatingbeauties kickboxing bjj fightlife

87 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


KISSES FROM HUNGARY 😚 (English version 👇 below) Zurzeit bin ich ja im Urlaub in Budapest und genieße die freien Zeit. Meine Tage verbringe ich damit durch die Stadt zu wandern und alles zu erkunden und die Tage wird es auch zur Judo Weltmeisterschaft gehen, da freu ich mich schon total darauf. Was macht ihr zurzeit schönes? 🌞 . . I am enjoying my vaccation in Hungary right now. We get up early in the morning and stroll through the city which is quiet relaxing and I plan on going to the judo world cup excited 😊. What are you guys up to? Leave a comment!

88 Days ago
Anna Fürst | Munich (anna.fuerst) Instagram Photos and Videos

Anna Fürst | Munich

@anna.fuerst


Comment from Anna Fürst | Munich:


Be strong when you are weak. Be brave when you are scared. Be humble when you are victorious I miss you @missice_15 💔. And I miss our daily workout routine 😢.

90 Days ago