Brandon Grasdal🇨🇦FITNESS

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness

🔸Fighting Cancer➰(Leukemia) Treaments End 2019 🔹FITNESS💪🏼 is saving my life 🔹Certified PT 🔹One life is all you got
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Soccer ball action! . • • • fit fitness fitfam instafit fitlife gym gymmotivation gymlife gymrat muscle shredded healthy health bodybuilding aesthetic physique health instagood instagram love happy fitspo fitnessaddict fitnessmotivation fitnessjourney shoulderworkout booty🍑 bööty

3 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Blessed 👍 . . • • • • • fit fitness fitfam instafit fitlife gym gymmotivation gymlife gymrat muscle shredded healthy fitnessaddict fitnessmotivation fitspo lift gains workout photooftheday physique aesthetic bodybuilding tbt instagram instagood love happy

7 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Upper back burn baby!!🔥🔥🔥☇. . • • • • • fit fitness fitfam instafit fitnessaddict fitnessmotivation fitspo fitlife fitnessjourney backday gym gymmotivation gymlife gymrat muscle shredded bodybuilding gains lift workout aesthetic physique instagood instagram motivation inspiration happy love

8 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


PAUSE REPS ! Great way to increase strength in the flat barbell chest press! . • • • • • fit fitness fitfam instafit fitnessaddict fitnessmotivation fitspo fitlife fitnessjourney chestday workout gains lift gym gymmotivation gymlife gymrat physique aesthetic bodybuilding shredded health healthy instagram instagood happy love video

9 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Great way to activate those glutes💪🏼 . • • • • • • fit fitness fitfam instafit fitnessaddict fitnessmotivation fitlife fitnessjourney gym gymmotivation gymlife gymrat booty🍑 gains lift workout instagood instagram health healthy bodybuilding glutes physique shredded muscle legday happy love

11 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


✔B▪A▪L▪A▪N▪C▪E✔ . • • • • • fi fitness health fitnessaddict fitfam instafit fitlife fitnessjourney instagramfitness fitspo gym gymmotivation gymlife gymrat muscle physique shredded aesthetic bodybuilding ripped abs gains workout instagram instagood photooftheday balance happy

14 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Oh man... count your blessings! . • • • • • fit fitfam fitnessaddict fitness fitlife fitnessmotivation fitnessjourney gym gymmotivation gymlife gymrat muscle physique aesthetic shredded gains lift workout bodybuilding health healthy instafit motivation inspiration abs model tbt

21 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


☇Sculpt the body of your dreams☇ • • • • • fit fitness fitfam fitnessaddict fitnessmotivation fitlife fitnesslifestyle fitnessjourney gym gymmotivation gymlife gymrat muscle shredded healthy instafit photooftheday instagood instagram happy love physique aesthetic bodybuilding gains ripped workout

24 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Believe in yourself or nobody will☇ • • • • • fit fitness fitnessaddict fitfam fitspo fitnessjourney instafit fitlife gym gymmotivation gymlife muscle photooftheday physique shredded aesthetic bodybuilding gains lift workout health instagram tbt instagood love happy fitnesslifestyle

28 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


🔹I was afraid of change, to move forward, simply afraid of the unknown.... Cancer was my building block, my restart button! Crush your goals Fitfam and live with no regret! • • • • fit fitness fitfam fitnessaddict fitlife fitnessmotivation fitspo fitnessjourney instafit workout gym gymmotivation gymlife gymrat muscle shredded physique bodybuilding aesthetic photooftheday health love happy instagram instagood lift gains

31 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


I'm just trying to be the best me and help others along the way ! 💪🏼💪🏼🔥🔥 • • • • • fit fitness fitfam instafit fitnessaddict fitnessmotivation fitspo fitstagram fitnessjourney fitlife gym gymmotivation gymlife gymrat physique muscle shredded gains lift workout aesthetic instagood instagram happy love photooftheday health

33 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


It's all coming together🔸I believe the mind is the most valuable part of our bodies! What do you guys think ? • • • • • fit fitness fitfam fitnessaddict fitnesslifestyle fitnessmotivation fitspo instafit fitlife fitnessjourney gym gymmotivation gymlife gymrat muscle shredded physique gains workout instagood instagram health healthy happy love fitstagram lift

35 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Could not be happier with the progress I've made so far! 🔹Yeah I'm still on treatments and my energy level and blood counts are not normal, I still find a way to the gym, still find a way to make each day great! 🔹Looking back on the times I was in the hospital really humbles me, I think to myself I could still be in there, not being able to leave when I want, not being able to hold my food down, or go to the washroom normal, or being in pain, or fighting the negative thoughts that easily flow in my head.There are people in the hospital right now that are waiting for their turn to get out. 🔹Everyone have a great day !! • • • • fit fitness fitfam instafit fitnessaddict fitnesslifestyle fitnessmotivation fitspo fitnessjourney gym gymmotivation gymlife gymrat muscle shredded physique gains lift workout progress healthy health love happy godisgood instagram instagood

37 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Embrace the burn ! 🔹Medicine ball twists 🔹Medicine ball straight arm crunches 🔹Flutter kicks 🔹Aim for 3 sets of 20 reps each • • • • • fitness fit fitfam fitlife fitnessaddict fitnessmotivation fitnesslifestyle fitnessjourney abs sixpack muscle shredded physique aesthetics lift gains gym gymlife gymmotivation gymrat instafit instagram instagood health healthy happy love

39 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Someone else out there is praying for the things you take for granted... • • • • fitness fit fitfam fitnessaddict fitnesslifestyle fitlife fitnessjourney gym gymmotivation gymlife gymrat workout physique shredded muscle gains instagood instagram health healthy happy love aesthetics lift tbt instafit

42 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Yeah I know, my Abs look weird. • • • • fitness fit fitfam fitnessaddict fitnesslifestyle fitlife fitnessmotivation gym gymmotivation gymrat workout instagood instagram muscle shredded physique gymlife instafit health healthy motivation inspiration abs aesthetics lift gains happy love cancer

44 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


🔹Bench squats! Good way to minimize stress on the knees and keep proper squatting technique! 🔸🔹I started with body weight squats then worked up to some decent weight on the barbell! 🔹KEY - its ok to start with body weight squats, don't rush the process, enjoy it ! • • • • fitfam fitness fit fitnessaddict fitnesslifestyle fitlife fitnessjourney fitnessmotivation instafit squats legday gains muscle shredded physique gym gymlife gymmotivation workout instagram instagood health healthy love happy inspiration cancer stayfit

46 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Don't wait for the storm⛈ to pass by, learn to dance🕺in it ! • • • • fitnessaddict fitfam fitnesslifestyle fitness fit fitnessmotivation fitlife fitnessjourney instafit gym gymmotivation gymlife gymrat muscle shredded physique aesthetics gains lift workout instagood instagram health healthy love motivation inspiration cancer

48 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Mind over matter💯 • • • • fitnessaddict fitnesslifestyle fitness fit fitnessmotivation fitfam fitlife fitspiration fitstagram bodybuilding physique gym gymmotivation gymlife gymrat muscle shredded workout instafit gains lift instagood instagram health healthy fitnessjourney inspiration love

50 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Let's go 2018 ☇ • • • • fitnessaddict fitnesslifestyle fitness fitnessmotivation fit fitlife fitspiration fitstagram fitfam bodybuilding physique gym gymrat gymmotivation gymlife workout cardio health healthy happy shredded muscle motivation inspiration newyear 2018 instagram instagood

52 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Ending 2017 right !💪🏼💪🏼🔥☇ • • • • • fit fitness fitfam fitlife fitspiration fitnessaddict fitnesslifestyle fitstagram fitnessjourney instafit gym gymmotivation gymlife gymrat bodybuilding physique workout cardio shredded muscle health healthy motivation inspiration instagood instagram 2017 2018

53 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Life is 10% what happens to you and 90% how you react to it! • • • • fitfam workout work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio fitlife motivation inspiration quote beatcancer

55 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Working on rhythm 🔹🔹🔹🔹 • • • • fitfam workout work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio gymlife beatcancer cancer leukemia fitlife motivation inspiration

57 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Grateful I am! • • • • fitfam beatcancer cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio christmas

61 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Find balance in your life! • • • • • beatcancer fitfam cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio workout

65 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


May the force be with you! • • • • beatcancer fitness fit fitnessmotivation fitfam fitlife fitnesslifestyle gym gymlife gymmotivation instafit instafitness instagood instagram love happy starwars cancer cancersucks strength inspiration motivation work workout muscle shredded

69 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


First picture present and second picture August 12. 4 months difference for the ABS, the cancer ate the upper abdominals on my left side, So it's been the most challenging part of my comeback but I'm very happy with the progress! • • • • beatcancer fitfam cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio workout

73 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


As long as I push forward I cannot lose! • • • beatcancer fitfam cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio

79 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


One more year and I can finally ring that bell to end my treatments!👍💪🏼👊 • • • • be cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio

81 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


Break the rules! There are no training guidelines for a cancer patient, faith and belief got me this far ! • • • • • beatcancer cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio

86 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


🔥Taking it to the next level🔥 • • • • beatcancer leukemia cancer fitness fitnessmotivation fitnesslifestyle fitlife fit fitfam fitspo gym gymmotivation gymlife fitlife muscle health happy love shredded instafit instagood lifestyle instagram motivation inspiration insta

89 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


💪🏼☇💯🔥 • • • •

90 Days ago
Brandon Grasdal🇨🇦FITNESS (brandongrasdal22fitness) Instagram Photos and Videos

Brandon Grasdal🇨🇦FITNESS

@brandongrasdal22fitness


Comment from Brandon Grasdal🇨🇦FITNESS:


We out here trying to follow our Destiny☇ • • • ° beatcancer cancer cancersucks leukemia work gym gymmotivation gymlife strength fit fitness health love happy godisgood instagram instagood insta discipline muscle shredded healthy instafit lifestyle cardio

93 Days ago