Ashleigh Lawrence

Ashleigh Lawrence

@ashi_9

Aussie Personal Trainer ✈🌏50 countries 📍: London ♡fitness♡travel♡adventure 📧 PTAshleigh@gmail.com
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


I've been trying out reformer Pilates lately (for the first time ever!) and wow it makes me sweat! How about you? As usual, I've always got my @the_goodguru ready for post-workout protein hit!

1 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


True fact: spending 5 out of 7 days at the beach makes for a happy life. Side fact: 67% of people know you can use statistics to prove anything 🎓🤓🧐 factoftheday

3 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


I'll be just here if anyone's looking for me 😎

5 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Climbing across these razor back ridges was so much fun to get to the Pinnacle, which has a great view over Hinze Dam. I feel these pics don't really do it justice.

6 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Hiking up to this lookout over Hinze Dam was pretty awesome today 💪 Despite the fact that we got lost on the way 🤦🙈

8 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Who wants to go to Coachella?! 🙋🙋🙋 Calling all Aussie students - you can WIN a trip for you and 3 friends and VIP tickets to Coachella thanks to optus 💕💕💕 All you gotta do is visit the link in my story and submit your deets. This comp is for Aussie students 18+ only. Bonus entries for Optus customers 💖 hitplayad

9 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


It is a great day when you can go for a hike and then cool off by swimming under a waterfall 😍

9 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Happy Days 😊💖 happyhumpday happyvalentinesday

10 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Brunch is my favourite meal of the day 💖 What's a girl gotta do to land a job as a food reviewer?! I'd be so good at it, I love food 🙋

11 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


A fit body means a fit mind 💖 Exercising has so many mental benefits - it can help you relieve stress and make you sleep better,. As exercise releases chemicals such as endorphins, it can improve your mood. You will also improve brain and memory function, and exercise helps to stimulate new brain cell growth! Even just going for a 20 minute fast-paced walk helps with this 💪 If you're new to exercise, just remember that the more you exercise the more energy you will start to feel 💖 Hope your week is off to a great start 😘

12 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


How was your weekend? I've had such an epic weekend with awesome company 💕 Went diving down at Julien Rocks, Byron Bay - saw loads of leopard sharks and loggerhead turtles 🐢🦈🐠 Went hiking at Minyon Falls (pics coming soon). And of course, hit the beach🌡🌞

14 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Handstands, sunsets and protein shakes 💪💕 Thanks to @the_goodguru as always for making sure I get my protein in after my workouts! They've got my back with no artificial sweeteners or flavours - now I just need to make sure I don't fall over from this handstand 😂

16 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Battle ropes - yes or no? 💪 This pic is from my latest alwaystraining SpeedTR campaign with @reebok @reebokuk

17 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Hope your week is off to a healthy and happy start 💪

19 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


I'm happy the sun is back this morning 🙌🌞 Hope you're enjoying your weekend 💖

21 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


23 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Was anyone lucky enough to see the bloodmoon last night?🌑 It was far too cloudy here ☁😥

24 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Got your back 💪 with this training session. - Band assisted pull ups 4x10 - RDL + Pendlay Row 4x10 - Lat pull down pronated wide grip, superset with supinated close grip 4 sets x8 reps each - Dumbbell Row 4x 12-10-10-8 - Back extensions 3x12 💪 Training at @fitnessfirstau 👟 Wearing @reebok gotyourback more ways to keepfitinteresting

25 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


What should you look for in a protein powder? I like to look for a protein that's low in sugar and fat. Not that I have a problem with carbs or fat, but I like eating so I'd rather get those calories from somewhere else 😂 For example after my workout, having a banana with my protein shake. I also try to stay clear of any artificial sweeteners, and for that reason I love @the_goodguru. They use high quality protein, no added sweeteners, grass fed cows, GMO free and no added hormones.

26 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


The weekend's cheesy creation for the Hottest 100 pool party 💖

28 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Happy Australia Day 🇦🇺🇦🇺🇦🇺 Hope you're having fun, enjoying and celebrating the long weekend straya australia australiaday

30 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Long weekend here in Aus 😃💪🎉 Who's excited?!?

31 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Who is going back to school this week? I'll be continuing with my Spanish classes ✍🎓 Did you know that 1.1 million children in Australia can't afford their back to school supplies? You can help - If you're looking for some stationery, why not choose @yoobiaustralia - for every item you purchase, they will donate an item to a child in need. AND if you post a selfie showing '5' with the hashtag sharefive and tag @yoobiaustralia, they will donate 5 Yoobi items to an Aussie kid in need 💖💖💖 I nominate @clopelham @emja_ @kelsykarter and everyone else reading this! Go on, it'll be this week's good karma! sharefive ad yoobi stationery goodcause

33 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Check out the colour of the water down at Rainbow Bay 😍😍😍 Hope you had a great weekend!! Mine was epic 🤗

35 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Still buzzing after Brisbane Heat's win at the @BBL!!! Couldn't think of a better way to spend Friday night 🎉 Fireworks, music, cricket, and we managed to get tickets to the pool deck 😎 07ad @heatbbl turnuptheheat

37 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Making friends 💕

40 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


I wish every day was a pool party 💕🎉🦄🍉🍍💦

42 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


What's some of the essentials you would bring if you were beached on a deserted island? I think I'd wanna take these Good Energy capsules from @the_goodguru which are great for reducing tiredness. And also probably some chocolate 🍫, some tunes 🎧🎶. And can I bring a friend too?

44 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Anyone else love training legs as much as me?! 😍 Here's some booty 🍑🍑🍑 exercises you can add into your routine. Any questions, let me know 💪💪💪 Wearing @reebok

44 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


45 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Still buzzing after Brisbane Heat's win at the @BBL!!! Couldn't think of a better way to spend Friday night 🎉 Fireworks, music, cricket, and we managed to get tickets to the pool deck 😎 07ad @heatbbl turnuptheheat

47 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Happy Friday, hope you're enjoying the new year ❤❤❤

51 Days ago
Ashleigh Lawrence (ashi_9) Instagram Photos and Videos

Ashleigh Lawrence

@ashi_9


Comment from Ashleigh Lawrence:


Happy birthday to my bro ❤ no matter how tall you are and how much facial hair, you'll still be my little bro.

53 Days ago