Marco

Marco

@marco.w193

Personal Coach 🖤: @mila.nguyen_ 📍: NBG
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


🍗🍗🍗 Guten morgen ☀️💪🏽💪🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

11 Hours ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Stay Focused 📴 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

6 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Flashback 🤓🤓 Heute wird die Brust trainiert! Einmal lesen wer wissen möchte wie genau ☝🏽 Wer kennt es von euch 🤔 ❓Ihr seid relativ stark bei Drückübungen, aber die Brust will nicht so richtig wachsen❓ ❓Arme und Schultern sind super ausgeprägt❓ ❓Schulter- und Rotatorenprobleme sind nicht ganz unbekannt❓ Dann gehts euch genau so wie mir früher! Bis zu meinem Brustmuskelanriss vor einigen Jahren war das alles der Fall und nur weil ich „falsch“ trainiert habe. Warum🙆🏻‍♂️ Zu wenig/ keine Aktivierung der Brustmuskulatur durch: - Einen zu kurzen Bewegungsradius - Zu hohes Gewicht (Hilfsmuskelgruppen übernehmen die meiste Arbeit) - Falsche Herangehensweise (Immer als erstes schwer Drücken) - Überwiegend Aktivierung der Schulter durch falsche Technik beim Drücken Wie umgehe ich ein solches Problem🙋🏻‍♂️ Meine Lösung🤷🏻‍♂️🤓 - Reduzieren des Arbeitsgewichts - Mehr Zeit unter Spannung (Bsp.: Langsame exzentrische Bewegungen, Deadstops und kontrolliere Kontraktionen) - Vorerschöpfung durch fliegende Bewegungen - Optimieren der Technik und ggfs. weg vom normalen Bankdrücken hin zu Kurzhanteln, anderen Winkeln, Maschinen etc. - Intrasetstretching und den Fokus auf ein gutes Gefühl in der Zielmuskulatur setzen (Und viele weitere Möglichkeiten) Jetzt wird erstmal geballert 🤓💪🏽🤙🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

17 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Post Legday feast 😈✌🏽 Was gibts besseres als gutes Essen 😍🍗🥘🥗🍲 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

24 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Progress snappy: Legday Heute waren die Beine mit Fokus auf Beinbizeps dran. Noch 4 Wochen Zeit um ein paar gains zu machen 😎🍰🍦🍫 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

24 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Kleiner Throwback mit meinem Bro @thepursuitofswoleness Morgen gehts ab für ihn und die Daumen sind gedrückt ☺️💪🏽☝🏽. Freue mich schon auf das eine oder andere Training gegen Ende des Jahres 😈👌🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

24 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Energy⬇️ Need a recharge 🔋🍫🍰🍦 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

26 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Eins meiner absoluten Lieblingsbilder der Vorbereitung. Zwar noch ein bisschen chubby, aber nichts topt das Gefühl eines phänomenalen Brustpumps und einem geilen Training 😏💪🏽😁. Wer stimmt mir zu? ✌🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

29 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Forearms > biceps outanglinggamestrong Good night 🌙😴 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

30 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Good night 😴 ✌🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

32 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


TGIF Have a good day 💪🏽✌🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

33 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Light leg workout is in the books ✅ Had to go easy on legs today as I’m feeling pretty much sick 😷 already... noexcuses tho ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

36 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Bodybuilding = Illusion For me more BF equals looking smaller. I’ve looked way bigger with less muscle but less BF only weighing 85 kg in this picture than I do now. 🤷🏻‍♂️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

36 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Chestdaylove ❤️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

38 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Time to get in some rest 😴😴😴 Tomorrow’s schedule: Get up-cardio-stretch-first meal-get bloodwork done-work-work out-Rest and probably eat 7 times in between 😂✌🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

40 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


😴😴 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

42 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Swipe 👉🏽 Left pic: 23 yo, 85kg Right pic: 👈🏽18 yo, 68kg 👉🏽 21 yo, 87kg What do you guys think? transformationtuesday 🌀 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

42 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Diet is 🔑, but Oreos are life Choose wisely 😋🙃 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

44 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Fatty Lifestyle 🙃🙃 First rule of the fight club: Always make sure to outangle your own legs. nochickenlegsiswear ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

45 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Potatoquality 📸 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

46 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Outangling oneself must be practiced, because looking good would be way too easy ☯️😂 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

48 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


♠️❇️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

49 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Gewicht hoch und Form besser 🤓🤓🤓 99.00 kg glatt stehen wieder auf der Waage. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

51 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


☠️💀☠️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

52 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


🐳🐳🐳 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

55 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


When your dog is demanding as f%^ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

57 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Chubby is the new shredded 🙈😂✌🏽 Da waren es noch kuschlige 102 oder so 😁💪🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

57 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Off-season chestgains🙃🍒 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

59 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


💪🏽 Guns out 👍🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

59 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


💻 Busy day before I leave to vacay✈️☀️🙃

62 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Cuts of (chicken) breast 🙃✌🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

63 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Noch 2 Monate lang gönnen und dann geht der richtige Spaß los 🙃🙃🙃. Um das ganze voll auszukosten gehts am Donnerstag erstmal nach München und von dort mit dem ✈️ nach Abu Dhabi ☀️. Dort lassen @mila.nguyen_ und ich uns es erstmal richtig gut gehen 😁🤤🥞🍣🍫 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump grind

64 Days ago
Marco (marco.w193) Instagram Photos and Videos

Marco

@marco.w193


Comment from Marco:


Postworkout gains sichern 🤤🤤 Wassergesicht ist voll am Start nach dem Wochenende 🐳😱😂 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ potd like gains fitnesslifestyle fitone fitonenürnberg fitonestuttgar ttgart fitonehamburg fitonepad nepaderborn fitness workout bo physique ifbb german ink tatted fitlifestyle fitnessfreak tattoo tagsforlikes instalike lifestyle pump

65 Days ago