Kevin and Mike

Kevin and Mike

@kevin_and_mike

We are best friends ⭐️@KevinSmithOfficial, ABFF Pro Bodybuilder, & ⭐️ @Michael_Hewell from Michael's VIPs ⭐️ Master Your Self, Master Your Life!
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


We are guilty of ignoring our Instagram posts because we’ve been so busy with working on our upcoming YouTube pipeline of videos. VERY excited and motivated! Have a GREAT day on purpose! youtube fitnessvideos physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

13 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Light up those muscles... then get to work... what’s your motivation today? monday fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

58 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Life’s greatest rewards come when we push ourselves to be our ultimate version — the person we desire to be when we look in the mirror. When quality friends push each other to exceed, nothing can stop them! friendship striveforgreatness pushit keepgoing motivation inspiration yesyoucan fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals

62 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


And Kevin putting in his last set of 5 sets of Leg Presses! And it continues... 💪 legsday physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

62 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Mike going at it with 20 Leg Presses. 2nd exercise after hamstring curls to warm up with. 💪😁 fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

62 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Why are we doing sets of 20 Leg Presses? 😳😬 legpress thursdayworkout fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

62 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Kevin said our phrase of the day was “Level Up!” so here you go! 👊😎 levelup inspire workout gym fitness progress transformation gymlife motto bodybuilding fitfam instafit physique health instagood pushharder yesyoucan stayhealthy motivation gympartner wellness depressiontherapy endorphins

65 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Master Your Self, Master Your Life! Happy Friday everyone!! 😁😁 masteryourlife inspire motivated friday fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals

68 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Mike: Kevin motivates me every day, and never gives up on me. It’s showing! progress motivated egoboost fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

69 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


We were blessed to work with the amazingly beautiful @marshaeliz today in a photo shoot for TheBodySmithPlan. When you’re having FUN it’s a great day on purpose! Site opens next week! 👊😁 physique fit bodybuilding fitness fitnessjourney gymlife gymtips muscles orlandofitness exercise personaltrainer motivation goals model fitnessmodel greenscreen fruit eathealthy healthyfood blacklove blackman blackmodel blackwoman

77 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Warm Up Then Wear It Out! Works on every level... 🤔👈😎 physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym gymquote lifequote motto

78 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


We used today to work on @kevinsmithofficial ‘s 28-Day Sculpted Abdominals Program for TheBodySmithPlan.com. Great day and can’t wait to see him open! progress buildingabusiness onlinecoach fitness fitnesstips exercisetips healthy healthylifestyle friends

81 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


I drove the 25 min trip to @kevinsmithofficial ’s to work. During the trip I concentrated on sitting up straight, shoulders back, and engaged my core. I’m working on my posture whenever I can! fitsit posture depressiongetsbetter fitness exerciseanywhere instafit happy bmw bmwe60

81 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


We mixed up this combo of V8 Splash with 4 squirts of liquid egg whites courtesy of @eggwhitesint! It’s tasteless and easily mixed with a spoon. That’s 4 eggs or 13 grams of protein right there! Love this stuff 👊😬 protein easyprotein eggwhites proteinsource cleanprotein eatclean eathealthy drink drinkhealthy fitness diet healthtips bodybuilding fitfam instahealthy v8splash exercise motivated diettips

83 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Sunday Funday in the gym today! We've been on and off a bit since hurricane Irma because ONE (!!!) of us just got our power back on at 1pm today while the other LUCKY one never lost power at all! Today was legs day and we'll do another one of these on Thursday. Have a GREAT day everyone! 😁😁😁 fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym legsday irma

87 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Mike: I saw Kevin wiping down our equipment before we began our sets there and I realized I should grab it to share. If you're only wiping stuff down after you finish, you're exposing yourself to everyone who's used it before you got there. Most people just get up and go... Kinda like too many folks do in the bathroom. Think about that during your next workout! 😳😲🤧😷😎 stayhealthy gymtips gymadvice keepitclean fitness motivation gym bodybuilding instafit instafitness health workout dontcatchanything

97 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Terry and I are in San Francisco enjoying a French restaurant... Doesn't this salmon look delicious? Love it here! salmon frenchdinner delicious tasty happy sanfrancisco dinner

114 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


These are called Machine Cross Chest Press using the regular Chest Press. It's for working the arm pit area and pumping more blood into the chest. Try them! chestday physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

120 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Decline Chest Flys x 20 x 4 sets! 😎 physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

120 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


After bench press we worked on our ISO cutting 💪😬 chestday physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

120 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Chest Day is the best day! This thing was calling us this morning for warming up. Let's go! chestdaybestday physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

120 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


🎵💦😂 Vol ⬆️ Rewatch Theon's Leap of Shame from the Game of Thrones with some help from @treysongz .... 🤣🤣😂 If you like it -- Share It! 🌏😁👍 @kevinsmithofficial @gameofthroneshbo @gameofthronesscenes @hbo @gameofthrones @gameofthronesmemes @treysongz @treyology101 @worldstar @bestvines @vines @vineoftheday Divein HBO GOT treysongz funnyvideos videooftheday viral instagood vines laugh comedy greyjoys theon enjoy friday gameofthrones splash ohhellno worldstar worldstarhiphop funnymemes funnyvines

131 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


ATV'ing in Grand Turk with hubbie @dj.zyon.seven! Hot hot hot & dusty but who cares? 😲🌞 atv grandturk funtimes husband lifepartner happy family vacation cruise instafit healthy healthylifestyle

132 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Took an ATV Tour today on Grand Turk island! Awesome time with @dj.zyon.seven, @coloringpearl, and @kberk006! If you get a chance while on a cruise you should def book it! 😁 atv grandturk happy carnivalconquest carribbean funtimes vaca vacation cruise whereiskevin atvtour

134 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Today was Quads, Core, and Biceps! 👊😎 legsday quads core absworkout workout fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

141 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Pre-workout meal going down... Gym here we come! preworkout healthyfood mealplan mealprep fitness instafit excited

141 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


On our recent Chest Day we used seated cable Chest Flys to open up the chest and get the blood pumping to the muscles. Def lower weights with at least 3 sets of 20 to 30 reps depending on if you plan on using lower to higher rep sets for your main workout. 👊😎 chestday physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym

145 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


We continued this week with heavier weights! A regular bench press wasn't available so we maxed out the Smith Machine. Mike has been using his exhale and core strength to focus his power, and @kevinsmithofficial keeps getting stronger! 🏋🏽 chestworkout fitfam chestday fitnessjourney fitnessmotivation instafitness gym weights ironreligiongym

145 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Every exercise we perform in the gym can be maximized with technique for the best possible results! With Hyper Extensions, be sure you're squeezing your glutes as hard as you can in both directions of the movement. We superset ours after squats for extra growth! 💪😤 butt glutes fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

147 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


We have started going with heavier weights and lower rep sets of 8 to 12. Our goals with these squats were to break parallel at the bottom point, and then to burst up as strongly as possible through the heels! Building... 💪👊🙏 squats fit fitspo bodybuilding fitness workout gymlife gymtips muscles instalike instagood instafit instamuscle orlando orlandofitness exercise training weights igdaily personaltrainer motivation gympartner goals ironreligiongym

148 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Legs Day warm up. Squats are coming so we're getting the blood flowing ... What's your favorite warm up? warmups physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals ironreligiongym legsday

148 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


[Vol UP] Question of the Day: If MOMENTS after you had just finished talking about getting your first tattoo, THIS is what you saw on TV, would you consider altering said decision? idknow isthisamessagefromabove needt needtothinkaboutthis maybeilik eilikeplainskinafterall 😳😱😁 firsttattoo humor funnyvideos viral laughs tattoo scream worldstar video likesforfollow likes trending lmao trending instafun instafunny instasmile funnyfails fail comedy happy funnymemes

149 Days ago
Kevin and Mike (kevin_and_mike) Instagram Photos and Videos

Kevin and Mike

@kevin_and_mike


Comment from Kevin and Mike:


Morning Cardio! Today was 50 jumping jacks (Really? Jumping jacks lol?) followed by long driveway sprints. Some may not call them sprints, but I did 3 sets of 10 back and forth. Will do more and run faster as I progress! 👊😁 morningcardio physique fit fitspo bodybuilding fitness fitnessjourney workout gymlife gymtips muscles instalike instagood instafit orlando orlandofitness exercise weights igdaily personaltrainer motivation goals

149 Days ago