Hannah

Hannah

@hay_nah_fit

Fitness Coach | Crossfitter | CF-L1 | ACSM | Les Mills Instructor | Marathoner | Foodie | Mumbai Girl | Israeli
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"I have loved the stars too fondly, To be fearful of the night..." friday nomakeup yogagirl dancer fitfam instadaily me weekendvibes weekends moods weekend crossfitgirl real simple girlswholift portrait fitgirl instafit igfit simplyme beautiful body poser glamour fitness fitspo night lighting nofilterneeded white

1 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Walking into the weekend be like.. Coz the catwalk is too mainstream😉🙈" chakrasanawalk walkover skills practice fridayflexibilty fitfam girlsthatlift body fit fitgirl crossfitter backbend yoga igyoga crossfitgirl yogagirl fitspo dancer flexible flexibility instadaily weekend weekends friday igfit mumbai girlswholift fitness learning lifestyle

2 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"It's always in the eyes.." (The kohl helps though 😉) bw blackandwhite latepost onlykohl weekendvibes nomakeup yogagirl dancer fitfam instadaily weekends moods weekend postworkout crossfitgirl real simple girlswholift portrait fitgirl instafit igfit simplyme body mirrofie instaselfie selfie fitness fitspo friends @manthefifth

6 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Finally a day at playbyakro 😁 Quite A Swinging Saturday! Not a bad first attempt at that pegboard when I finally got a chance to 'Play!'. swinging saturday crossfitter crossfit fitfam fitness girlsthatlift igfit life fun gym wod weekend weekends fitness fit strength crossfitgirl skills fun tryingnewthings fitspo hanging instafit igfitness workoutvideo instavideo workout progress

7 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


paperchallenge accepted @karanchhabria and i did manage to do it in one go😉 Challenging @manthefifth @njethani @mirajpatel7 @tridevpandey @aakash_crossfit_om @ankushsandim2191988 @shrimankhan @bhumikachhabria @abhishek.chatterjee86 @madhatter_911 @bubbles_kanchan @tejaslalwani @_getfitwithrehana_ @collectorofink @hea.solanki @amrinlakhani6204 challenge paper fun friyay shootmode fitfam crossfitgirl yogagirl fitspo dancer smiles happy instadaily weekend balance weekends fitnessshoot igfit mumbai girlswholift flexibile flexibilty oneleg fitness girlsthatlift body fit fitgirl crossfitter

8 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


'Fit'citing times... Shootmode @reset doingwhatidobest natural shootmode fitfam girlsthatlift body fit fitgirl crossfitter me crossfitgirl yogagirl fitspo dancer smiles cameralove joy happy instadaily weekend weekends friday fitnessshoot igfit mumbai girlswholift fitness upsidedown handstand

8 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Changed it around a bit! Working on incorporating a few plyo and cardio inspired moves into a certain program hence added that in my own routine today.. Yesterday all i did was practice a few pullup variations.. (Did i mention i couldnt do a single pullup till a few months back🤣) Ah,progress😃 latepos plyo workout excercise pullups fitness instafit strength crossfit fitfam legs mumbai cardio fit fitgirl body yogagirl dancer trainer crossfitter crossfitgirl igfitness igfit workoutvideo instavideo training gym noexcuses progress change

12 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"I did not wake up like this." Actually.. I did. (And the lighting helped🤣) morningvibes real nomakeup portrait igportrait igphoto monday thatsme beauty glam livefit crossfitgirl fitness fresh natural girlsthatlift pretty girlyme pictures igfit posing dancer yogagirl fit moods glamour poser fitfam morningmotivation goodmorning

13 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Boxing training with Guruji @tridevpandey 🙏 Weekend ritual back on🥊 latepost boxing boxingtraining weekend weekendworkout gymrat badass training technique crossfit instavideo fitfam weekends skills igfitness fun body fitgirl crossfitter fight workoutvideo workout mumbai fitspo boxinggirl fitness punch fit speed boxinglife

13 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Be proud of your progress, But never forget where you came from" Palms screwed thanks to all the tons of pullups and you cant grip the bar for the day.. So decided to instead try a few pushup variations in the day.. (And to think I used to do pushups on my knees in all the wods a little over a year back🙈) Managed to do the wod at night though. Yesterday's Wod - 5 rounds (35min cutoff) 20 Single Arm Db Overhead Lunges @30lbs (10 each leg) 20 Single Arm Db Thrusters @25lbs 20 Single Leg Kb Deadlifts My time - 15.31 (faster than I imagined😐) latepost crossfitter crossfit fitfam fitness legs pushups girlsthatlift igfit life gym wod weekend upsidedown inversion weekends fitness fit strength crossfitgirl skills workoutvideo instavideo workout progress tryingnewthings fitspo deadlifts squats instafit igfitness

14 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Stay Raw.. Stay Real. raw nomakeup innocence portrait igportrait simple igphoto cameralove thatsme photo fresh natural eyes glam livefit beauty crossfitgirl instadaily dancer yogagirl beautiful red moods weekends weekend candid real saturday pretty pictures

14 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"We have calcium in our bones, Iron in our veins, Carbon in our souls and Nitrogen in our brains. 93% Stardust with souls made of flames, We are all just stars,that have people names." - Nikita Gill bw blackandwhite friday nomakeup yogagirl dancer fitfam instadaily me weekendvibes weekends morningmotivation moods weekend crossfitgirl real simple girlswholift portrait fitgirl instafit igfit simplyme bodyposer candid glamour beautiful fitness fitspo

16 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"You have a choice. You can throw in the towel.. Or you can use it to wipe the sweat off your face." morningmotivation crossfit fitfam fitness yogagirl instadaily instafit lifestyle abs simple me strong fitness fit body fitspiration nomakeup nofilterneeded dancer morning workoutmotivation gymrat thursday fitspo health lifestyle gym igfit girlswholift crossfitgirl igfitness excercise

17 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Wod - 4x12 reps Inverted Kb walk @8kgs Kb clean right arm @20kgs Inverted Kb walk @8kgs Kb clean left arm @20kgs Kbs @20kgs 7x4 Barbell row , 5x3 Snatch balance(wobbly🙈) Afterwod - Emom for 10mins Odd min -12 Power Snatches @65lbs Even - 15 Overhead Barbell Lunges @65lbs. (You drop the bar before completion and 10 burpees penalty) latepost fit olylifting wod lifting lift fitmodel fitness instafit mumbai cardio workout trainer body legs snatch workoutvideo crossfitter instavideo emom training girlsthatlift girlswholift lifestyle crossfit fitfam gymrat crossfitgirl igfitness igfit

19 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Enough confidence to hold your head high.. Enough humility not to look down on others.. As natural as natural can be 😉🙈 sunday nomakeup yogagirl dancer fitfam instadaily me weekendvibes weekends weekend nightout crossfitgirl fitmodel fitgirl instafit igfit simplyme poser candid glamour beautiful fitness dressup real simple girlswholift portrait fitspo girlyme green

20 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Attract what you expect, Reflect what you desire, Become what you respect, Mirror what you admire." latepost nomakeup yogagirl dancer fitfam instadaily me weekendvibes weekends weekend nightout crossfitgirl poser glamour beautiful fitness dressup real simple girlswholift portrait fitspo girlyme eyes fitmodel fitgirl instafit igfit simplyme hot

21 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Many have an image of me, Few get the picture. nofilter raw nofilterneeded innocence portrait igportrait simple igphoto cameralove thatsme photography fresh natural instadaily dancer yogagirl beautiful glam livefit beauty crossfitgirl jewish moods weekends weekend candid real friday pretty pictures

22 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


4x12 reps @16kgs Kb Right arm clean and press Kbs Kb Left arm clean and press Kbs Kb Turkish get up 4x4 OHS Snatch balance Afterwod - 21-15-9 Thruster @75lbs Pull-up Cals air dyne latepost olylifting wod lifting lift fitmodel fitness instafit strength crossfit fitfam legs mumbai cardio fit fitgirl body excercise trainer crossfitter crossfitgirl igfitness igfit workoutvideo instavideo training gym girlsthatlift girlswholift noexcuses

24 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


The things you do for friends.. (read-random shoots) (Soooo unlike the gym me.. but what the hell,its a change 🤣🤷‍♀️🙈) raw nofilterneeded portrait igportrait pink igphoto cameralove modellife thatsme dancer yogagirl fashion pictures girlyme crossfitgirl posing moments trainer pretty posing moods photoshoot shootmode hot random glamour poser shoot fitfam change wednesday

25 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


You're never going to be 100% ready, And its never going to be just the right time,but that's the point. It means that every moment is also the right moment. If you want it,you just have to do it. morningmotivation simple me strong fitness fit body crossfit fitfam fitness yogagirl instadaily instafit lifestyle fitspiration nomakeup nofilterneeded dancer morning gymrat tuesday fitspo health lifestyle gym igfit girlswholift poser green crossfitgirl igfitness excercise

25 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"I am a strong woman, Coz strong women raised me." 💪 The pilliars behind me forever. For supporting me through all my unconventional life decisions.. For being my grounding and sounding boards.. For everything I was and ever will be.. Thank you for making me,Me. My dolls are now home😁💃 granny mother aunt strongwomen family women noplacelikehome love pure innocence simplyme peace happy unconditional forever allsmiles real monday findyourstrength fitfam mumbai life happy home lifeisperfect

26 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Yesterday.. Afterwod - 21-15-9 Db Snatches @40lbs alternating hands (so 42-30-18 reps respectively 😐) Burpee over Db And that Post 3 rounds of 8 Man Makers 12 Hip Thrusts 14 Overhead squats @75lbs 16 Kbs @24kgs (And 7 sets of deadlifts🙈) Those 90 reps of snatches at 40lbs🤣😥🙈... I survived💃 crossfitter crossfit fitfam fitness legs core back girlsthatlift igfit life gym mumbai latepost wod weekend cardio weekends fitness fit strength crossfitgirl skills fitspo deadlifts squats instafit igfitness workoutvideo instavideo workout progress

27 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Purpose Is An Incredible Alarm Clock." simple me strong fitness fit body crossfit fitfam fitness selfie yogagirl dancer morning gymrat instadaily instafit friday weekend weekends fitspo health lifestyle mirrorfie igfit girlswholift poser abs crossfitgirl changingroomselfie igfitness excercise

30 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Fun In The Sun!" 😁😁😁 When the gym has an oudoor area,make the most of it! (Post the lifting inside ofcourse🤣🙈) (That trampoline though - bloody scary at first🤷‍♀️) excercise instadaily yogagirl fit fitgirl body trainer crossfitter strength crossfit outdoor fitfam pushups crossfitgirl igfitness igfit workoutvideo instavideo training stretch battleropes tyre fitmodel fitness instafit mumbai girlswholift lifestyle fun jump

31 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Being natural is not a statement, It is the closest I can get to being myself." nofilter nofilterneeded innocence portrait igportrait simple igphoto cameralove thatsme photography fresh natural thoughts candid real trainer pretty pictures nomakeup instadaily danceryogagirl beautiful glam livefit beauty crossfitgirl moods weekends weekend

34 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


When the changing room is calling out for a Selfie🤣 The time id look picture worthy is only pre workout anyways... (Read-sweaty little mess later😄🙈) simple me strong fitness fit body crossfit fitfam fitness mirrorselfie selfie poser abs crossfitgirl igfitness excercise yogagirl dancer morning gymrat instadaily instafit friday weekend weekends fitspo health lifestyle glamour igfit girlswholift

37 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"You don't have a right to the cards you believe you should have been dealt.. You have an obligation to play the hell out of the one's you're holding." -Cheryl S. nomakeup fitspiration fit fitgirl real fitspo health body crossfitter crossfit fitfam crossfitgirl igfitness igfit lifestyle glamour poser girlswholift dancer simple me strong yogagirl gymrat instadaily instafit noexcuses fitness staytruetothegrind

37 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


When your friend's decide to make you part of their concept shoots! (The child acting/modelling experience and the fitness regime always helps😄🙈) onlykohl style moods fitness simplyme openhair beautiful innocence glamour crossfitgirls nomakeup poser shots cameralove kohleyes natural real me fitgirl fit moments style fitfam mumbai portrait water experimentalphotography concept emotions creative raw

39 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Vulnerable.. Honest.. Imperfec Real. nomakeup innocence portrait igportrait simple igphoto cameralove thatsme photography fresh natural thoughtscandid real trainer pretty pictures instadaily dancer yogagirl beautiful glam livefit beauty crossfitgirl moods weekends weekend nofilter nofilterneeded

41 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"One More Year Almost Gone." Years Change.. People Change.. Feelings Change. "What About Memories?" They Keep On Adding Up. To all the people who made moments memorable,thank you. To the new friends I made esp. @njethani @manthefifth ,thank you for being part of my madness.. To all my professional acquaintances,thank you for the learnings and enrichment.. To those who I may have hurt,unintentionally or otherwise,sorry from the bottom of my heart.. Adieu 2017 Thank you for the growth. No regrets,I did the best i could😊 Bring it on 2018 !!! real feelings grateful newyear yearend reflection thoughts memories life people change blessed trainer pictures fitmodel crossfitter happynewyear instadaily goodtimes friends colleagues thankyou livefit forever

48 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Thinking Back,Looking Forward... yearend 2018 innocence portrait igportrait nomakeup simple igphoto cameralove thatsme photography fresh natural candid real trainer pretty girlyme pictures instadaily fitmodel thoughts dancer yogagirl beautiful glam livefit beauty crossfitgirl moods

49 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"You can't Fake Fitness." Wod - 3 rounds 10 squat cleans + 10 squat snatches Cycle the 20kg bar. Part b - 3 rounds 12 kB front pulse squats 12 kB front squat box step up (For both kB In both hands @12kgs) 5x5 every 90 seconds Snatch balance + ohs (2+2) Afterwod - Amrap 16 mins 8 Overhead barbell lunge @65lbs 8 Bar facing burpee 8 oh barbell lunge 8 pull-ups Dead after this,but managed to do Wod 2 in the eve.. finished the 100s in 37.04 min thanks also to a super partner in @ankushsandim2191988 😁🙏 And inspiration always @mirajpatel7💪 crossfitter crossfit fitfam fitness legs core run girlsthatlift igfit life gym mumbai wod weekend cardio weekends fitness fit skills fitspo partnerwod team squats instafit strength crossfitgirl igfitness workoutvideo instavideo workout noexcuses team

50 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


My Kinda postchristmas and prenewyear chilling over the last 2 days🤣 Wod - 3 rounds 12 Db Ohs 12 Db hammer curls 12 Db rows 12 Supine rows 5x5 Front squats Bent over barbell row Afterwod - E4MOM for 16 mins 250mtr row 9 burpee box jump @24” 15 pull-ups Day 2 -Afterwod - Emom for 16min Odd - 3 Power Cleans @90lbs + 5 Burpees Even - 8 Kbs @24kgs + 8 Wallball shots @14lbs. latepost fit olylifting wod lifting lift fitmodel fitness instafit mumbai cardio workout trainer body workoutvideo crossfitter instavideo training girlsthatlift girlswholift lifestyle crossfit fitfam gymrat crossfitgirl igfitness igfit burpees

51 Days ago