Hannah

Hannah

@hay_nah_fit

Fitness Coach | Crossfitter | CF-L1 | ACSM | Les Mills Instructor | Marathoner | Mumbai Girl | Israeli | IceCream Smuggler
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


There's never an end to learning is there 😥 Every 2min for 12min 3 Thrusters (built to @95lbs) Afterwod - 1min Deadlifts @60kgs 1min Toes To Bar 1min Double Unders/Skipping (Still learning the Du's🙈) 1min Rest 2min Deadlifts @60kgs 2min Ttb 2min Skipping 2min Rest 3min Deadlifts @60kgs 3min Ttb 3min Skipping lifting lift crossfitter crossfit fitfam fitness fitspiration strength fitspo crossfitgirl igfitness igfit gymrat fitmodel fitness fit fitgirl body trainer thrusters wod core cardio workoutvideo deadlifts instavideo training girlsthatlift girlswholift instafit legs

2 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"I have an angel on one shoulder,a devil on the other.. Im also deaf in one ear." justsaying 😉🙈 latepost weekendvibes selfie instaselfie real black yogagirl dancer trainer fitfam instadaily weekend fitmodel fitgirl instafit igfit simplyme weekends girlswholift portrait fitspo me nightout crossfitgirl poser glamour beautiful fitness dressup

6 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"You are as strong as your weakest link." So a couple of months back just the sight of the bigger plates used to scare me.. and all i was bothered bout was getting over lifting that.. Now that it doesnt bother me anymore was looking to tweak my cleans since the past week.. Luckily i had @mustafa_max84 (thank you so so much!) help,coach and guide me today all through on how to work on my early pull in the cleans.. (as well as the landing wider than my normal squat stance) Sure this aint gonna be fixed in a day.. Patience and Practiceeeee (off the rack it already seems much better!) techniquework olympiclifting practice progress crossfitter workhard squat lifebelowparallel crossfit crossfitgirl igfit girlswholift fitspo fitspiration instafit strength gymrat lifting training learning cleans wednesday igfitness progressnotperfection workoutvideo instavideo workout girlsthatlift

9 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Wod - Every 90secs for 15min Odd - 5 Front Squats Even -20 Kb Front Rack Lunges Afterwod - 4rounds ×3min amrap 5 Power Cleans (last round only 3 reps) 5 Handstand Pushups 5 Burpees 2 Min Rest after each round (High time i fix these cleans😠) lifting lift crossfitter crossfit fitfam fitness lifestyle fitspiration strength fitspo crossfitgirl igfitness igfit gymrat squats wod fitmodel fitness fit fitgirl body trainer workoutvideo blessed monday instavideo training girlsthatlift girlswholift instafit legs

11 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Heartening to see initiatives like Adidas neverdone promoting the fitness culture in India. Got to interact with fellow Fitness Professionals from all over the country as well as be one of the enthu-cutlets(as said by @coach_devrath) partaking in the various activities. Peek into moments of what @mustafa_max84 had rightly called - The hottest fitness party in town! Thanks for the 📹 @meena.iyer25 @adidaswomen latepost adidas livefit lifestyle fitfam adidasmumbai workout igfit fitlife allsmiles passion fitspiration mondaymotivation india team crossfitgirl energy trainerlife fitmodel gymrat fitness fit fitspo mumbai igfitness igfit instavideo community movement

11 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"We beg women to love themselves, But tell confident women to calm down." latepost photography beautiful dancer yogagirl girlyme fitgirl igphoto cameralove modellife thatsme fashion picturestrainer pretty crossfitgirl weekends weekend fitmodel posing moments posing moods photoshoot shootmode hot sepia glamour poser shoot fitfam

12 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Coz nothing in life,comes easy." Strict,Weighted,Kipping,False Grip,Rings.. Worked a bit on the pullups today. And then a few box assisted muscle ups.. And the real thing seems such an eternity away! But then no skill is impossible without practice..(considering i couldnt do even one rep of any of these a couple of months back🙈. Credit @su_raj_g ) In time😊 progressnotperfection workout girlsthatlift girlswholift crossfitter learning crossfit fitfam fitness crossfitgirl igfitness fitspiration lifestyle instavideo training skills practice fitspo core pullups fitness fit fitgirl trainer instafit igfit strength gymrat weekends weekends saturday mumbai

13 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Friday Wod - (40min cutoff) 3 rounds for time 30 Calories Rower/Airdyne 30 Thrusters @30kgs 30 Burpees 30 Kbs @16kgs My Time - 27.48 Someone please end the existense of the Airdyne on this earth😥😂🙈 crossfitter crossfit fitfam fitness crossfitgirl igfitness workoutvideo instavideo workout thrusters girlsthatlift burpees igfit girlswholift lifestyle skills fitspo fitspiration instafit strength gymrat mumbai friday wod weekend cardio weekends lifting fitness fit fitgirl

14 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


randomshoot That's what happens when you have modelled earlier and you have a few friends who are photographers! Any chance for a click😃 Gimme the fitness life anyday though😃🙈🙏 portrait igportrait igphoto cameralove modellife thatsme photography fashion pictures fitmodel posing moments trainer pretty girlyme crossfitgirl posing moods photoshoot shootmode hot blackandwhite glamour poser shoot fitfam

15 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"If its meant to be, Its upto me." 😀 morningvibes portrait igportrait igphoto cameralove modellife thatsme photography fresh natural photoshoot shootmode trainer pretty girlyme pictures fitmodel posing dancer yogagirl beautiful glam livefit beauty crossfitgirl posing moods glamour poser shoot fitfam

16 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Not many regard what is before their feet, We all gaze at the stars." portrait igportrait igphoto cameralove modellife thatsme photography fashion pictures fitmodel posing moments dancer yogagirl beautiful glam livefit beauty photoshoot shootmode trainer pretty girlyme crossfitgirl posing moods glamour poser shoot fitfam sepia

17 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


It just doesn't ever get easier🤣🙈 Range,Range,Range😥 - Every 90 secs for 15min Odd - 5 Overhead Squats Even - 15 Rows Afterwod - 3RFT 800m Airdyne 10 Ring Dips 20 Toes To Bar (split half btwn K2C) 30 KBS @24kgs workinprogress lifting lift fitmodel fitness fit fitgirl body trainer crossfitter crossfit fitfam fitness strength olympiclifting fitspo crossfitgirl igfitness igfit gymrat squats wod workoutvideo core instavideo training girlsthatlift girlswholift instafit

18 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Dont miss out on 95% of your life, Just to weigh 5% less." weightobsession Too many people are obsessed with just the number on the scale. Work towards getting healthier. Fitter,faster,stronger. Train hard and earn your cheats (cant do without mine😁) Make fitness a part of your lifestyle. Most importantly enjoy the process.. The results will follow. And as cliched as it sounds,ultimately what matters is the person that you are on the inside. You are much more than the number on the weighing scale. mondaymotivation simple me strong adidas fitness nomakeup fit fitgirl body trainer crossfitter crossfit fitfam fitness crossfitgirl igfitness igfit real fitspo health lifestyle glamour igfit girlswholift yogagirl dancer workoutmotivation gymrat instadaily instafit

18 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Just had to post this😆Flashback From my first ever photoshoot.. And Thank you @suhail for chancing on this ad and sending it across! Cant stop laughing looking back at this Tvc from my modelling days (and the sweet voice) 😄🙈 Been extremely fortunate to have worked and learnt so much from the best in that industry and enjoyed it to the hilt! Time sure flies and today ive found my calling and my world revolves round fitness.. Again blessed to always work,learn and train the most awesome folks ever! Thank You God.. Always😄🙏 lifeisgood throwba cameralove modellife advertising thatsme weekend photography fitmodel beautiful timeflies photoshoot shootmode posing moments dancer yogagirl trainer pretty girlyme fitgirl crossfitgirl moods glamour poser shoot fitfam video adfilm

20 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"The most complicated skill is to remain simple." onlykohl natural yogagirl igfit raw simplyme girlswholift poser portrait lighting crossfitgirl moments dancer pretty trainer igportrait beautiful candid fitmodel fitgirl thoughts mood moods real simple weekend weekends cameralove me innocence

21 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"I don't say we all ought to misbehave, But we ought to look,as if we could." - Orson Welles. 😉😉😉 natural yogagirl igfit raw fitspo pink crossfitgirl nomakeup girly dancer trainer pretty fitmodel fitgirl thoughts mood girlswholift glam body poser livefit instadaily weekend beautiful moods real simple friday cameralove me

21 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Every 90secs for 15 min Odd - 5 Snatch Grip Deadlifts Even - 10 Handstand Pushups Afterwod (15min cutoff) 21-15-9-3 Front Squats @95lbs Pullups My Time - 9.16 (Rx'd 💃) lifebelowparallel fitness fit fitgirl body trainer crossfitter strength crossfit fitfam crossfitgirl fitspiration hspu pullups legs fitmodel girlsthatlift crossfitgirl girlswholift igfitness igfit mumbai squats wod deadlifts workout workoutvideo gymrat instavideo training fitspo

23 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Let your practice be the celebration of Life." - Seido Lee DeBaross latepost splits dancer yoga yogagirl fitgirl fitchick yogainspiration flexichick flexible fit body wednesday flexibility practice trainer crossfitter igfit fitness yogalove wednesdaymorning flow lifestyle fitspo yogalove instayoga igyoga instadaily streching peace metime

23 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Grit and Grace." morningvibes tuesdaymorning simple me strong feminine adidas fitness nomakeup fit fitgirl body trainerlife crossfitter crossfit fitfam fitness crossfitgirl igfitness igfit fitmodel workoutmotivation real fitspo glamour igfit girlswholift yogagirl dancer gymrat instadaily instafit

24 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Keep your face to the sunshine,and you cannot see the shadows.. Thats what sunflowers do." - Helen Keller 📸Credit @iamazzkikr 😄🙏 latepost adidas adidasmumbai nevedone adidaswomen weekend upsidedown handstand yogagirl handstands inversion inversions weekends training girlsthatlift girlswholift gymrat fitness fit fitspo crossfitter sundowner fitlife lifestyle mumbai fitfam igfit postworkout allsmiles fitnessfun

26 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Coz when fitness is your passion,you are neverdone 😄 Saturday done right! Thank you @mustafa_max84 for a great fun filled fitness day🙏 adidaswomen adidasmumbai weekend workout team weekends training fitmodel yogagirl gymrat fitness fit fitspo crossfitter saturday mumbai fitfam igfitness igfit fitlife allsmiles yoga flexibility passion fitspiration splits girlsthatlift lifestyle healthiswealth

27 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


@njethani @manvieee When you have workout partners as goofy as yourself,you still manage to smile post doing all of that 👇 Todays Wod - (40min cutoff) 1km run 90 Lunges 80 Wallball Shots @14lbs 70 Burpees 60 V-Ups 50 Kbs @16kgs 40 Pullups 30 Handstand Pushups 20 Squat Clean and Press @65lbs My Time - 35.31 weekend workout team weekends training girlpower crossfitcommunity girlsthatlift girlswholift gymrat fitness cardio metcon fit fitspo gym crossfitter crossfit wod friday igcrossfit mumbai fitfam crossfitgirls igfitness igfit postworkout allsmiles burpees run

28 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Ever Learning... Wod - Every 90 secs for 15min Odd - 3 Position Squat Clean Even - 5 Clean Pulls Afterwod - 15min amrap 10 Ring Dips 15 Toes To Bar/K2C 15 Burpees lifebelowparallel fitness fit cleans crossfitgirl fitspiration fitmodel workoutmotivation girlsthatlift fitgirl body trainer crossfitter strength crossfit fitfam crossfitgirl girlswholift igfitness igfit mumbai squats wod core workout workoutvideo gymrat instavideo training fitspo thursday

29 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"We are only as blind,as we want to be." - Maya Angelou natural real blue yogagirl dancer trainer simplicity fitfam instadaily weekend crossfitgirl poser glamour beautiful fitness dressup weekends girlswholift nomakeup portrait fitspo me nightout fitmodel fitgirl instafit igfit simplyme mumbai eyes

34 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


noexcuses noholidays Coz we love what we do! Wod - 5 rounds of 7 Overhead Squats @65lbs 7 Burpees AfterWod - 4 rounds of 10 Ring Dips ( getting there without the bands🙈) 15 Wall Ball Shots @14lbs 10 Calories Airdyne (aptly called the assault bike😥) 15 Kb Swings @16kgs 10 Pullups (Split between strict and kipping) crossfitter crossfit fitfam fitness crossfitgirl igfitness workoutvideo instavideo ringdips workout training skills fitspo fitspiration pullups girlsthatlift squats igfit strength gymrat mumbai friday wod weekend weekends lifting fitness fit fitgirl

35 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


And that's how we spend our Diwali.. @njethani 2RFT 10 Power Clean @70lbs 10 Push Jerks @70lbs 2RFT 400m run 15 cal Air Dyne 12 Squat Cleans 2RFT 150 Skips 50 Toes To Bar (almost died doin it) 25 KB Thrusters @12 kgs Happy Diwali Fitfam😊💪😘 crossfitter crossfit fitfam fitness crossfitgirl igfitness workoutvideo instavideo core squats partner fitspo fitspiration girlsthatlift cardio workoutmotivation lifting fitmodel fitness fit fitgirl trainerlife diwali igfit strength gymrat mumbai thursday wod fitgirls_inspire team

36 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Opulence of beauty,does not equate scarcity of depth." 📷 @trustinmiracles 😁🙇‍♀️ latepost nature_seekers nature natural instadaily fitnessshoot girlswholift fitmodel body allsmiles trainer fitfam crossfitgirl peace mumbai girlsthatlift simple fitness fit me fitgirl cameralove yogagirl dancer igfitness poser igfit fitspo igphotography igphoto

38 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


"Coz Strong People Only Lift You Up"😆 And who stronger than @mustafa_max84 himself😁 I've never been a competition person and this is just the 2nd time I've competed and have been blessed enough to win always and here's a man who lives upto a legacy,pressures and fan following in the fitness industry day in and day out with utmost humility. Thank you for all the tips and advice always.. There's so much to learn from you about life itself😊🙇‍♀️ mondaymotivation crossfit games igfit gymrat igfitness body fitnessmotivation mumbai fitmodel crossfitter crossfitgirl postworkout training girlswholift fitgirl strength community fit fitfam trainer coach allsmiles team fitspo fitspiration lifestyle livefit fitness livestrong

39 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Won the 1st place in the Weightlifting,Metcon and Super Athlete categories in the shivfitbattleofthefittest at ihff2017 Thank you @shivohamofficial @shivfit111 for a super 3 days and a great event! Thank you Coach @su_raj_g for all the teachings and screamings but also for always being there🙇‍♀️ Thank you @tridevpandey @Siddharthasingh1810 @aakash_crossfit_om @ankushsandim2191988 @mahesharangil @nidish_gohil and the entire shivfit team for without you guys these 3 days wouldn't have been possible. Thank you @siddhiithakkar lil champ for being my partner in crime and congrats to u too😙 And a big thank you @mustafa_max84 @tejaslalwani @abhishekathalye @mirajpatel7 @sanikanambiar @aatikaay0069 @varun_marwah and the loads of people who were there and who weren't but pushed and supported me all the same😊🙇‍♀️ There's way too much to improve,so much to learn and such a long way to go.. But for now,it's couldn't have been a better weekend 😁 competition crossfit weekend weekends training fitness fit igfit crossfitgirl fitfam fitspo fitspiration gymrat livefit girlsthatlift girlswholift fitmodel fitgirl metcon fit games igfitness crossfitter girlswholift community trainer coach allsmiles team

40 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Win or Lose,just happy that I've managed to get quite a bit of the strength back after losing 6kgs bodyweight post viral 🤣 If only I found these lifts as simple as the metcons to do.. But then,you can't have everything in life😀🙈 Such a long long way to go! (Learn to get under that damn bar🙈) Day 2 at shivfitbattleofthefittest at ihff stilllearning workinprogress competition crossfitter crossfit fitfam fitness crossfitgirl igfitness training weekend weekends fitness fitlife fit workoutvideo girlsthatlift lifting instavideo splitjerk trainerlife igfit gymrat mumbai saturday girlswholift olympiclifting fitspo fitspiration

41 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Coz even a 3min wod can kill 😂🙈 Metcon 1 today at shivfitbattleofthefittest at ihff Wod - (12 min cut off) 21-15-9-3 reps of Thrusters @20kgs Situps My Time - 3.09 @tejaslalwani thank you for the video and the cheering without me even realising😀🙈🙈🙈🙇‍♀️ competition crossfitter crossfit fitfam fitness crossfitgirl igfitness workoutvideo girlsthatlift lifting instavideo thrusters core training weekend weekends fitness fitlife fit fitgirl trainerlife igfit strength gymrat mumbai friday wod fitspo fitspiration

42 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Every 90 secs for 15min Odd - 7 Pushpress @80lbs Even - 15 Weighted Sit ups @25lbs AfterWod - 20min amrap 400m Row/800m airdyne 3 Rope Climbs 18 Kb Deadlifts @20kg each crossfitter crossfit fitfam fitness crossfitgirl igfitness workoutvideo instavideo ropeclimb ropeclimbing core training skills fitmodel fitness fit fitgirl trainerlife igfit strength gymrat mumbai tuesday wod practice cardio fitspo fitspiration pushpress girlsthatlift lifting

45 Days ago
Hannah (hay_nah_fit) Instagram Photos and Videos

Hannah

@hay_nah_fit


Comment from Hannah:


Every 90 secs for 15 min Odd - 7 Back Squats Even - 14 Db Reverse Lunges AfterWod - 5 rounds (20min cutoff) 10 Power Cleans @70lbs 15 Wall Ball Shots @14lbs 20 KBS @16kgs lifebelowparallel fitness fit fitgirl body trainer crossfitter strength crossfit fitfam crossfitgirl fitspiration fitmodel legs workoutmotivation girlsthatlift crossfitgirl monday girlswholift igfitness igfit squats wod workout workoutvideo gymrat instavideo training fitspo livefit lunges

46 Days ago