Ultrarunner/Coach Lisa Tamati

Ultrarunner/Coach Lisa Tamati

@lisatamati

🗿Mindset Coach 👣North Face Athlete 🏃🏻‍♀️Run Coach 🎤Podcaster - Pushing the Limits 🎬watch doco on 100km ultratrail in Australia ⤵️
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


10 Hours ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


One of our fantastic athletes at Running Hot Coaching Kim Forsyth taken during the Kepler ultramarathon. On her way to a great finish. Kim says Thanks for all your help this year, you have no idea how much it has meant for me to achieve what was once a dream, and to prove my doubters wrong! Money very very well spent! ...🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀ go girl

1 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


2 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Check out the triplepeakschallenge info video. This is an amazing event for ultramarathon runners, mountain bikers, relay runners in March next year check it all out at www..co.nz. This is such a spectacular place. @lisatamati @runninghotcoaching @triple_peaks

3 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


A beautiful place for a tough wee trail run when you are in Taranaki is the Pukeiti Rhododendron garden about 25k from New Plymouth up on the Pouakai Ranges. So gorgeous

4 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Wild and free - loving the trails

4 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Midday Barefoot session - breaks up the long day in front of the computer - with Neil Wagstaff my partner in crime at Running Hot Coaching

5 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Every year in the Blue mountains of Australia around 1500 runners take part in a 100km mountain ultra event. It’s an amazing Adventure that I have done, it’s brutal but beautiful. We had the privilege of making a documentary on this event and following 6 everyday people tackling the toughest thing they had ever done, we see the trials and tribulations see some break and some succeed but all come out changed and empowered. It’s a powerful and inspiring adventure. To watch the whole documentary click the link in the bio

6 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Throwback to the Big Red Run a multiday stage race over 250km in the middle of the Simpson Desert. Amazing race and super well organised

6 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Lunchtime drill session with Neil Wagstaff. Don’t neglect your running drills to improve and maintain good form and technique

7 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Get out and enjoy our beautiful summer trails - we are so blessed here

8 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Leading a bunch of very cool ladies during one of our weekend running retreats.

12 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Health and fitness is not a destination it’s a work always in progress

13 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Taranaki and New Plymouth especially is a wonderful place to live and I was stoked to be asked to promote our region in this little campaign highlighting some of our favourite spots and activities around town. Check out more of my favourites tips at www.mylocalsecret.co.nz

14 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Playtime. Never grow up that’s my goal 😊👣🤸🏻‍♂️

15 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Crossing the Libyan desert - an unsupported 250km crossing on foot through a military barred zone with only 2 litres of water a day ration and 35kg backpacks. That’s me on the left

15 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Taken on a cycling tour of Tunisia. Was hard going in the desert country but mind blowing Landscapes and incredible to experience the people and culture. A little scary at times but an epic adventure

16 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


A snippet from the documentary on my race 222km over the two highest motorable passes in the world in the Indian Himalayas. Going up to around 18000 feet twice within the race made for one of the toughest challenges I have ever faced. The temperatures swung between 40 plus in the valleys to below zero with snow storms on the mountains. The altitude made for slow going and forced walking. Check out the full length documentary by clicking the link in the bio through to my you tube channel

17 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Date run with hubby Hais outside the incredible lenlye building in newPlymouth. Well worth a visit when you are in town.

18 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


It’s not always easy but it’s important to regularly scare the hell out of yourself by doing things you aren’t comfortable with or that are hard and challenging physically, mentally or emotionally - pushing your boundaries out means expanding your horizons and having more room to play in. Do something everyday that is outside your comfort zone. @lisatamati

19 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Speaking at the Taranaki Soorts Awards last night- sharing yarns from some of my adventures. Was awesome to see all the talented young Athletes being honoured fir their hard work and bought Back fond memories for me. Overall sportsperson of the year was @jordie_barrett. An incredible young man with a huge future and a fantastic pedigree

19 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Congratulations to a very inspiring lady Amy Thomas - another one of our very determined athletes at Running Hot Coaching. Finishing the Tarawera ultra 50km. You rock girl

20 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Hey runners tell us what shoes you are into and why? Leave a comment below and we will see which are the most popular

20 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


21 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Sand dunes will challenge your leg strength, feet and cardio system and great for training for desert races. If you have some nearby get out there

21 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


One of our Running Hot Coaching Family members @Deoencarnacion finishing at The Atacama multiday stage race. The joy of crossing the line makes up for all the hardships and sacrifices entailed in such a massive undertaking congrats Deo

22 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Running isn’t all just smiles, exhilaration and good times but there are moments when there is nothing more exciting, when that runners high has you firmly in its grip. They are the moments that get you through the tougher patches. 🏃🏼😊👣❤️

23 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


A life on the Trail is a life worth living .............👣😍🏃🏻‍♀️🏃🏼👟

24 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Training for the Trans333km in Niger in winter in Austria. A few years back. Not much fun in minus 5 to 20. .............................. runner runrunrun runlong runfar runnerslife ultramarathon extremesport extreme runningtoextremes adventure ultrarunning runescape runnerslife trailrun trailrunningviews runnz marathon distancerunning runlife runninghot lisatamati endurance

24 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Love hanging with inspirational people like Triathlete Karen triathlon run runnersworld havelocknorth triplepeaks hawkesbay runninghot lisatamati runfar trailrunners trailrun runescape triathlontraining trails athletelife athletesinsight enduranceathlete endurancetraining runningevents runninggirl

25 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


25 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


Explore new places by running them. Had the privilege of travelling a lot and every town or city or village I explore on foot. Training and fun in one

26 Days ago
Ultrarunner/Coach Lisa Tamati (lisatamati) Instagram Photos and Videos

Ultrarunner/Coach Lisa Tamati

@lisatamati


Comment from Ultrarunner/Coach Lisa Tamati:


My fav bush running - single track.

27 Days ago