Ella Kapul(SWOLE SIREN)

Ella Kapul(SWOLE SIREN)

@swolesiren

Personal trainer, health coach, gym owner. Blogging about my life. My love. My passion. Health. Nutrition. Motivation. IronCladGym
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


One year difference between these pictures. Look almost the same? What you think guys? . . tbt fit fitmom fitfam fitness gym personaltrainer beautiful happy love motivation justdoit inspiration bodybuilding russianpicoftheday instagood follow followme русская зож спорт здоровье

1 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Don’t dream your life, live your dream... Happy humpday 🍑 . . beautiful happy love fit fitfam fitmom fitness legs justdoit gym personaltrainer newme inspiration motivation russian зож русская девочкитакиедевочки fashion instagood picoftheday follow followme

1 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


My home is better than yours! @ironclad_gym 💪🏻😀 . . fit fitmom fitfam fitness fit_over_40 gym personaltrainer inspiration motivation russian bodybuilding bikini instagood followme follow beautiful happy love русская зож здоровье

2 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


May this Monday bring everyone happiness love peace prosperity ❤️💜💛 . beautiful happy fit fitmom fitfam fitness gym personaltrainer fit_over_40 inspiration motivation flowers счастье любовь

3 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Hello sexysatuday and octoberfest 🍂 🍺 Excited to ride 🏍 today (not by myself, I’m not that adventurous 😂). Wish all of us wonderful weekend filled with love happiness peace ✌🏻 . fit fit_over_40 fitmom fitfam fitness gym personaltrainer coach inspiration motivation picoftheday instagood follow followme beautiful russian русская девочкитакиедевочки fashion

6 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Flexing fridaythe13th 👻 Feminine and Witchy side of me.... Flex your favorite side this flexfriday . . fit fitmom fitness fitfam fit_over_40 gym personaltrainer inspiration motivation iweardresses fashion style happy beautiful love picoftheday instagood russian follow followme русская девочкитакиедевочки

7 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


tbt to these days on stage.... who knows what future holds for me... But I know one thing, it won’t be boring! 😃😋😆 . bikini npc fit fitmom fitfam fitness fit_over_40 gym personaltrainer coach beautiful happy love russian picoftheday instagood follow followme русская девочкитакиедевочки зож

8 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


“It is in your moments of decision that your destiny is shaped “ . humpday beautiful happy . . love russian fit fitmom fitfam fitness gym personaltrainer legsfordays inspiration motivation fit_over_40 bodybuilding health picoftheday instagood follow followme русская девочкитакиедевочки fashion зож

9 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


I was tagged to pose like Jake @__muscle_panda_ pray4panda Praying for you, your family, your friends...🙏🏻🙏🏻🙏🏻 . . Gym gymlife gymfam getwellsoon bodybuilding muscles motivation fitness fitfam npc

10 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Morning of reflection... nomakeup nofilter justme 2 weeks before my birthday... . . fit fitmom fitfam fitness fit_over_40 gym personaltrainer coach abs legs russian beautiful happy love healthy inspiration motivation picoftheday instagood follow followme русская зож девочкитакиедевочки

11 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Wonderful day to all of us! Life is full of surprises. Never know maybe your loss is your biggest gain! . . beautiful happy oneofakind fit fitmom fitfam fitness art party fashion gym whiteswan personaltrainer russian picoftheday instagood follow followme русская девочкитакиедевочки

12 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


"I’m starting with the man in the mirror I’m asking him to change his ways And no message could have been any clearer If you wanna make the world a better place Take a look at yourself, and then make a change" flexfriday in my fit fashion . fitmom fitfam fitness fit_over_40 gym personaltrainer style followme follow russian picoftheday instagood motivation inspiration beautiful happy love русская девочкитакиедевочки

14 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


tbt to 10 years ago. I loved my pixiecut Thinking of cutting again. Yes or No? . . fitmom fitfam followme follow fit_over_40 fit fitness beautiful happy love russian personaltrainer inspiration legsfordays русская девочкитакиедевочки fashion travel picoftheday

15 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


"Be a girl with a mind, a woman with attitude, and a lady with class." humpday beautiful classy happy love . . fit_over_40 fitmom fitfam fit fitness followme follow russian legsfordays booty🍑 gym personaltrainer picoftheday instagood русская девочкитакиедевочки

16 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


What a beautiful morning! Darker than usual, slightly colder, and most importantly it's a new day filled with love peace and new beginnings... P. S. Looking and feeling good after weekend of pigging out 🐷 . . fit fitmom fitfam fitness motivation inspiration happy gym bodybuilding personaltrainer lifecoach legs fit_over_40 russian русская девочкитакиедевочки picoftheday instagood follow followme

18 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Oh life, one day you storm another sunlight. For each is own... . ocean beach luckygirl beautiful happy love picoftheday instagood follow followme fitmom fitness russian русская девочкитакиедевочки ironcladgym

18 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


It was ego boosting, learning more about myself and others kinda night! Felt like a gazelle in the safari full of predators hungry for a fresh meal lol. . russian русская девочкитакиедевочки followme follow beautiful fit fitfam fitmom fitness gym sexy fashion harveleger ysl picoftheday instagood

21 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Through tough times, through great moments, through tears and smiles, we still TOGETHER 20 years later! Happy Birthday my Best Friend @sexymachine1972 ❤️💜❤️💜❤️💜❤️💜❤️💜❤️ . русск brazilian beautiful happy love russian девочкитакиедевочки followme follow picoftheday instagood fit_over_40 forever21 bestfriends

21 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


tbt about last night...✨ The best time usually happens when you didn't plan anything... . beautiful fashion happy love russian fitness fit fitmom fit_over_40 fitfam food motivation inspiration mylife justdoit picoftheday instagood follow followme русская девочкитакиедевочки

21 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Cause when you feel good, you look even better! Happy humpday y'all 🍑! . bööty ironcladgym russian fitness fit beautiful happy strong fashion fitmom fit_over_40 bikini personaltrainer gym fitfam picoftheday instagood follow followme русская девочкитакиедевочки

22 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


"She is water. Powerful enough to drown you, soft enough to cleanse you, deep enough to save you. " . . woman beautiful happy love ironcladgym fit personaltrainer yoga motivation inspiration gym fitness fitmom fit_over_40 picoftheday instagood follow followme russian русская девочкитакиедевочки

23 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Pretty self explanatory. Just me and my little old doggie- child at work on Sunday night. Life of gymowner 👍🏻✌🏻👌🏻 . monday fit fitmom fitfam fitness fit_over_40 gym gymlife bikini picoftheday russian instagood follow followme motivation inspiration ironcladgym русская девочкитакиедевочки

24 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Sunday vibes ☀️with davidyurman . . fashion fit fitfam fitmom fit_over_40 beautiful happy love style picoftheday followme follow instadaily russian русская девочкитакиедевочки

25 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Repost @ironclad_gym ( @get_repost) ・・・ Don't forget , this Saturday , September 23rd Ironclad Gym from 12-3 will be doing its first annual charity bench , curl and squat competition to support breast cancer . It's not about winning it's about helping out a great cause but there will be 6 winners , 3 male and 3 female for each division . Lots of great prizes , and we will have supplement companies giving away samples , and also will have some massage therapists giving out some free massages and therapeutic stretching sessions . It's 15$ to enter , or you can donate more and every entry gets a special Ironclad breast cancer tshirt . This is open to everyone that wants to come , not just Ironclad members . Hope to see you there . If you are definitely coming please try to shoot me a message on Instagram or Facebook just so we can get an approximate head count . Oh and almost forgot , this isn't about all our strength , it's based on a percentage of body weight and how many reps you can do . Should be a blast . ironcladgym altamontesprings savethetatas goodcause

27 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Good morning ☀️ May this flexfriday bring all of us prosperity love happiness peace . fit fitfam fitness fitmom fit_over_40 gym gymowner bodybuilding bikini beach beautiful picoftheday instagood follow followme russian tinybeast русская девочкитакиедевочки abs

28 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


And no filter needed when family gets together for roshhashana tbt to last night. Missing few members in pictures. But it was good 😊 happy love beautiful fashion jewish fit fitmom fitfam fitness gymowner mylife picoftheday instagood follow followme russian русская девочкитакиедевочки

29 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


I used to think I have to hide my vulnerability and sensitivity, I used to think I have to be strong and powerful. I used to think my softer, girly side wasn't in style anymore and I lived my life, trying to be someone else... No more! . . iamwhoiam transformationtuesday russian fit fitfam fitness fitmom fit_over_40 gym bikini nutrition inspiration motivation beautiful happy love picoftheday instagood followme follow русская девочкитакиедевочки

30 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


“Whatever is not yours: let go of it. Your letting go of it will be for your long-term happiness & benefit.” . seekingbalance nature beautiful florida fashion fit fitfam fitness fit_over_40 fitmom bodybuilding bikini happy love instagood follow followme russian русская девочкитакиедевочки

32 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Do not miss our awesome event! Important cause! cancersucks breastcancerawareness Don't forget , this Saturday , September 23rd Ironclad Gym from 12-3 will be doing its first annual charity bench , curl and squat competition to support breast cancer . It's not about winning it's about helping out a great cause but there will be 6 winners , 3 male and 3 female for each division . Lots of great prizes , and we will have supplement companies giving away samples , and also will have some massage therapists giving out some free massages and therapeutic stretching sessions . It's 15$ to enter , or you can donate more and every entry gets a special Ironclad breast cancer tshirt . This is open to everyone that wants to come , not just Ironclad members . Hope to see you there . If you are definitely coming please try to shoot me a message on Instagram or Facebook just so we can get an approximate head count . Oh and almost forgot , this isn't about all our strength , it's based on a percentage of body weight and how many reps you can do . Should be a blast . ironcladgym altamontesprings savethetatas goodcause

32 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


I absolutely love what I do! I think I'm actually in love with my work 😍. Yes yes I definitely am. PersonalTrainer gymowner is a dream come true! Feeling this sexysatuday showing off my not competition body Everyday is different. Today I feel great in my skin, yesterday I felt like a fat cow 🐮. Crazy life of mine! 😂 . fit fitfam fitness fit_over_40 gym bodybuilding bikni inspiration motivation justdoit happy healthy love beautiful instagood follow followme russian русская девочкитакиедевочки

33 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Oh dear Friday, thank you for so many things. This Friday I relearned how we cannot take simple things in life for granted. Feeling exhausted and not too well, but happy as f.ck. So I am celebrating tonight! Celebrating power(electricity), water, AC, loved ones well and healthy, being loved and in love. All of that we have every single day, and usually not even notice that, until some of it is gone.... Wish all of us love happiness peace 💜🦋🍾 . . motivation inspiration beautiful fashion fit fitfam fitness health justdoit russian nature florida русская девочкитакиедевочки picoftheday follow followme instagood

34 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


And yes, no power for 3 days, food is been thrown out, cause freezers and fridges haven't been working for days. No AC for days in Florida hit. Cold showers and inability to do our hair(speaking for girls now). But! We will survive! No other way! afterhurricaneirma survival kittycat russian fit fitfam fitness motivation inspiration staystrong hurricane picoftheday instagood followme follow русская девочкитакиедевочки light star

37 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Ура! ураганирма хрен знает где 🤔. hurricaneirma isn't coming? No problem, we already partying anyway 😂. fun nature nosoupforyou sundayfunday food foodporn beautiful happy love russian русская девочкитакиедевочки fashion picoftheday instagood follow followme

39 Days ago