Ella Kapul(SWOLE SIREN)

Ella Kapul(SWOLE SIREN)

@swolesiren

Personal trainer, health coach, gym owner. Blogging about my life. My love. My passion. Health. Nutrition. Motivation. IronCladGym
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Happy Hanukkah and Happy Holidays from my family to yours!!! ❄️ . . holidays hanukkah family fun love happy beautiful fit fitmom fitness gym personaltrainer picoftheday instagood follow followme russian русская зож пп здоровье

1 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Happy holidays2017 ❄️☃️🎄 . . hanukkah newyear2017 family happiness love beautiful russian fit fitmom fitness fashion travel gym personaltrainer picoftheday instagood followme follow русская зож пп здоровье

4 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Flexing fun happiness and love 💕 . . beautiful fit fitmom fit_over_40 fitness gym personaltrainer bodybuilding happy russian picoftheday instagood followme follow русская девочкитакиедевочки зож пп красота fashion

6 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


I feel free, because I discovered myself... . . humpday photo curtesy @maksimovexposure @ishootalot fit fitness fitmom fit_over_40 gym personaltrainer bodybuilding beautiful happy love russian picoftheday instagood follow followme motivation зож пп здоровье красота русская

8 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Achieve success by supporting and motivating each other! laugh live love . . fit fitmom fitfam fit_over_40 fitness russian latino gym personaltrainer inspiration motivation bodybuilding picoftheday instagood followme follow happy русская зож пп здоровье

9 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Sunday vibes ✌🏻 . . holiday beautiful happy love fit fitmom fitfam fit_over_40 fitness gym personaltrainer gucci russian picoftheday instagood follow followme русская зож fashion travel

11 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


What I am to you, is not who I am.... . . beautiful happy love fashion travel fit fitmom fit_over_40 fitness gym personaltrainer nutrition inspiration motivation russian picoftheday instagood follow followme sexysatuday зож мода пп русская

12 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Cause flexfriday with awesome people is so much fun! . . fit fitmom fitfam fitness gym personaltrainer russian fun beautiful happy picoftheday instagood follow followme зож пп здоровье русская девочкитакиедевочки fashion

13 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Embrace change... . . fit fitmom fitfam fitness gym personaltrainer humpday bööty woman beautiful happy love fashion russian picoftheday instagood followme follow русская зож пп здоровье девочкитакиедевочки

15 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


When sleepless night, use it to your advantage! Work on your goals! Learn more! Read on! . . fit fitmom fitfam fitness fit_over_40 gym personaltrainer beautiful happy love fashion travel russian русская зож пп здоровье красота picoftheday instagood follow followme

17 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


I always new I was gonna be successful. No matter how many times I was starting from scratch. No matter disappointments and painful falling. I’d get up every time and move towards my dreams and goals. I’d fall and get up again and again. Never afraid of hard times. Believed I will succeed! Proud co-owner of the best gym in my opinion @ironclad_ where our members, our family! We open M-F 5am-11pm and S-S 8am-8pm . . fit fitmom fitfam fit_over_40 fitness personaltrainer muscle picoftheday instagood follow followme russian русская зож пп здоровье

19 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Flexing my sexy Thankful for my hot sister @gracefuljenka for getting our family together yesterday. . . happy love fashion beautiful fit fitmom fit_over_40 fitfam fitness gym personaltrainer instagood picoftheday follow followme russian зож пп здоровье русская

20 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Thankful for what is the most precious gifts in my life 💞 happythanksgiving 🍁🍽🦃 . . mykids love happy family beautiful fitfam fit fitmom fit_over_40 gym personaltrainer russian picoftheday instagood follow followme русская зож пп здоровье семья

21 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Happy humpday 🍑 (Walk up like this) . . fit beautiful happy love russian fitmom fitfam fitness gym personaltrainer picoftheday instagood followme follow legs bööty русская зож пп здоровье

22 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


We are so thankful for all of our clients, members, friends! Thank you for supporting us! We are open on thanksgiving 8am-2pm Thank you from the bottom of our hearts 🙏🏻. With love yours @ironclad_gym . . ourgym gym personaltrainer fit fitmom fitfam fitness family picoftheday instagood follow followme russian happy love русская здоровье зож

23 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Cause Monday guys...🤣 . . beautiful happy love russian fit fitmom fitfam fitness fit_over_40 justdoit inspiration motivation picoftheday instagood follow followme русская зож пп здоровье

24 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Well hello flexfriday 💪🏻😉 . . fit fitmom fitfam fitness fit_over_40 gym personaltrainer bodybuilding bikini abs beautiful happy love russian picoftheday instagood follow followme русская зож пп

27 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


To the happiness of humpday and the wonderful fall weather 🍂 . . beautiful happy love russian fashion travel fit fitmom fitfam fitness gym personaltrainer fit_over_40 instagood picoftheday follow followme inspiration motivation русская девочкитакиедевочки зож пп

29 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


When transformation is on the inside.... . . happy love me beautiful fit fitmom fitfam fitness fit_over_40 motivation instagood gym personaltrainer picoftheday follow followme russian русская зож здоровье fashion travel

30 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Good morning my friends 🌞 May this wonderful day be filled with love happiness peace . newday trusttheprocess motivation inspiration instagood picoftheday follow followme believe fit fitfam fitmom fitness fit_over_40 gym personaltrainer russian русская зож пп здоровье мне45

31 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Well wonderful sexysatuday hello from mygym @ironclad_gym where we are happy to see you guys everyday 5am-11pm & on the weekend 8am-8pm. Come by and say hey! . . fit fitmom fitfam fitness fit_over_40 gym personaltrainer nutrition health picoftheday russian instagood follow followme русская девочкитакиедевочки зож

33 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


«The average dog is a nicer person than the average person.» Andy Rooney . . humpday booty happy beautiful love fit fitmom fitfam fitness fit_over_40 gym personaltrainer russian picoftheday instagood follow followme русская зож здоровье

36 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Today is Monday, first day of the week, great day for new beginnings. For me it’s a good day for motivation inspiration & reflection. Its been such an amazing, yet very challenging year for us(me and this guy right here), my friend, my coach, my partner in @ironclad_gym We’ve come along way and it’s been a rollercoaster ride for us, at times nerve-racking, but always exciting. This guy @jamieibone works his a.s off every single day. I help with whatever I can. Because of him I have an opportunity to do what I love so much. And I have no doubt we will succeed! Because we not afraid of work, we absolutely love what we do, and we surrounded by the people, who support and believe in us! Thank you so much to every person, who became our member, without you we wouldn’t be here. ilovemygym . . gym personaltrainer bodybuilding fit fitmom fitness fit_over_40 happy strong success russian picoftheday instagood follow followme ourgym fitfam русская зож

38 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


tbt to my birthday weekend. Thank you love . happy beautiful fit fitmom fitfam fitspo fitness fit_over45 gym personaltrainer russian inspiration motivation instagood picoftheday follow followme русская

42 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Oh halloween and all the delicious candy 🍭 , you made me work harder on that bööty yesterday. So cheers to humpday 🍑 . fit fitmom fitfam fitness fit_over_45 gym personaltrainer training inspiration motivation russian tinybeast русская зож здоровье picoftheday instagood follow followme

43 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


balance what is it? I guess it’s different for different people. For me it’s many little things that complete my circle of life. For me it is food + being active +good sleep + laughing + my family & kids + all the things that make me happy and few people who support, love and stand by me... And of course I’m flexing my delicious fruits and vegetables of autumn 🍂 flexfriday . . fit fitmom fitfam fitness gym personaltrainer russian picoftheday instagood follow followme русская зож

48 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Every time when I look in the mirror All these lines on my face getting clearer The past is gone It went by, like dusk to dawn Isn't that the way Everybody's got the dues in life to pay I know nobody knows Where it comes and where it goes I know it's everybody sin You got to lose to know how to win Half my life Is books written pages Live and learn from fools and From sages You know it's true, oh All these things you do come back to you Sing with me, sing for the years Sing for the laughter, sing for the tears Sing with me, just for today Maybe tomorrow, the good lord will take you away Yeah, sing with me, sing for the year Sing for the laughter, sing for the tear Sing with me, just for today Maybe tomorrow, the good Lord will take you away Dream on Dream on Dream on Dream until your dreams come true Dream on Dream on Dream on Dream until your dreams come true Dream on Dream on Dream on Dream on Dream on Dream on Dream on Sing with me, sing for the year Sing for the laughter, sing for the tear Sing with me, just for today Maybe tomorrow, the good Lord will take you away Sing with me, sing for the year Sing for the laughter, sing for the tear Sing with me, just for today Maybe tomorrow, the good Lord will take you away

49 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Only ocean sun sand and bööty (when your gf knows how to take a good pic of your 🍑) . . humpday happy beautiful love fit fitmom fitfam fitness gym personaltrainer motivation inspiration beach russian зож спорт русская девочкитакиедевочки

50 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


I’m 45 today! . . happybirthdaytome happy love beautiful beach body fit fitmom fitfam fitness fit_over_40 fit_over_45 gym personaltrainer russian inspiration motivation body русская девочкитакиедевочки счастье зож

52 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


“Since most women do not know themselves they should try to do so...” . . birthdayweekend happy love art fashion fit fitmom fitfam fitness gym personaltrainer inspiration motivation russian русская девочкитакиедевочки

53 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


One year difference between these pictures. Look almost the same? What you think guys? . . tbt fit fitmom fitfam fitness gym personaltrainer beautiful happy love motivation justdoit inspiration bodybuilding russianpicoftheday instagood follow followme русская зож спорт здоровье

56 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


Don’t dream your life, live your dream... Happy humpday 🍑 . . beautiful happy love fit fitfam fitmom fitness legs justdoit gym personaltrainer newme inspiration motivation russian зож русская девочкитакиедевочки fashion instagood picoftheday follow followme

57 Days ago
Ella Kapul(SWOLE SIREN) (swolesiren) Instagram Photos and Videos

Ella Kapul(SWOLE SIREN)

@swolesiren


Comment from Ella Kapul(SWOLE SIREN):


My home is better than yours! @ironclad_gym 💪🏻😀 . . fit fitmom fitfam fitness fit_over_40 gym personaltrainer inspiration motivation russian bodybuilding bikini instagood followme follow beautiful happy love русская зож здоровье

58 Days ago