Fatboy ➡ Muscleboy ➡Coach

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome

Motivation to change your body and mind💡 Showing how to change your whole body 🏋 Lost over 130 pounds ( 60kg )↙ DM me 📩 🏠 Kiel / Germany
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations." - Arnold Schwarzenegger ---🇩🇪 In diesem Sinne: keepgoing 🇩🇪 ---🇺🇸 In this case: Keep going🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

14 Hours ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Masse oder Diät?/ Bulk or diet? --- 🇩🇪Ein kleiner throwback zu der Zeit, als ich noch ein wenig leichter war.🇩🇪 ---🇺🇸 A little tb to my shredded time🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

1 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Routine ---🇩🇪 Du bist zu Faul dir ständig neue Gerichte einfallen zu lassen? Du willst einmal einen Einkaufszettel schreiben und dann nie wieder? --- Dann mach es dir so einfach wie möglich, mit dem geringsten Aufwand. Ich esse Jahre schon ziemlich das selbe , weil ich genau auf das oben genannte zu treffe. Und weißt du was? Es funktioniert.🇩🇪 ---🇺🇸 You are to lazy to think about every new meal? You wanne write just one paper for your meal shopping and that's it? --- Make it as simple as possible. I eat nearly the same things since years. And you know what? I am still growing🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

2 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Sicherlich ist das rechts mit 91kg nicht meine beste Form... Aber im Vergleich zu links doch ganz gut. ---🇺🇸 Sure, the right picture with 90kg is not my best shape... But I think if you compare it with left it is okay.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

3 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Mal ein kleiner Ausrutscher/Just a small slip ---🇩🇪 Der Moment wenn du realisierst, dass du den falschen Geschmack in den Shaker getan hast...😅 --- Wer kennt das?🇩🇪 ---🇺🇸 The moment you realize you put the wrong taste in your shaker...😅 --- Who knows the problem?🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

4 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Party hard? ---🇩🇪 Jedes Wochenende Party und Alkohol. So wird der Muskeln wachsen.... --- Wer glaubt , dass wenig Schlaf und Alkohol den Muskeln nicht schadet, denkt sicher auch, dass rauchen ungefährlich ist.🇩🇪 ---🇺🇸 Every weekend party and alcohol. That's the way to gain muscles... --- If you think that less sleep and alcohol will not effect your muscles on a negativ way... well I am sure you think that smoking isn't dangerous, too.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

5 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Ein kleiner Rückblick / throwback ---🇩🇪 Dieses Foto entstand kurz nach meinem Wettkampf 2015 in New York. Man dachte , man ist breit 😅🇩🇪 ---🇺🇸 This picture was done in New York 2015 . Gosh I thought i was big😅🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

6 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Mal kein Sport / Today no sport ---🇩🇪 Mal wieder ein kleiner Schnappschuss aus der Kategorie: Privat. Ja , es gibt noch mehr außer Sport.🇩🇪 ---🇺🇸 Today another snap of the categorie: privat. Yeah, life has more than sport.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

7 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


🇩🇪Heute mal ein kleiner Schnappschuss ohne viel Blabla🇩🇪 ----🇺🇸 Today a fast snap without a lot Blabla 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

8 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"The wolf on the hill is not as hungry as the wolf climbing the hill" --Guess who? ---🇩🇪 Für mich einer der prägendsten Sätze aus Pumping Iron. Wie denkt ihr darüber?🇩🇪 ---🇺🇸 For me the most embossed sentences from pumping iron. How do you think about that?🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

9 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Vorbereitung vs Spontanität/Preparation vs spontanious ---🇩🇪 Ein sehr simples Thema: Wenn du deine Ernährung nicht in den Griff bekommst, dann bereite alles am Tag davor zu. 🇩🇪 ---🇺🇸 A really easy theme: When you are not able to handle your nutrition , try to prepare your meals the day before. That's it🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

10 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


High five ---🇩🇪 Man kann auch noch mehr als nur die Muskeln trainieren🇩🇪 ---🇺🇸 You can train more than your muscles🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

11 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Was man beim Flecken nicht machen sollte / What you shouldn't do when you flex. ---🇩🇪 Für alle die, die gerne im Gym flexen... schaut nicht immer so böse, das sieht einfach nicht gut aus 1 ( bestes Beispiel ist mein Bild 😅)🇩🇪 ---🇺🇸 To everybody who flex in the gym.... Don't make a angry face. It doesn't look cool/good ( as you can see on my picture 😅)🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

12 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Probleme? / problems? ---🇩🇪 Wenn der Tag einfach mal nicht lief... Eine runde Hirn aus und Muskeln an.🇩🇪 ---🇺🇸 When you had a bad day.... Brain off, muscles on.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

13 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


“SELL YOURSELF SHORT ON NUTRITION AND YOU’RE SELLING YOURSELF SHORT ON MAXIMIZING YOUR PHYSIQUE DEVELOPMENT.” – ERNIE TAYLOR ---🇩🇪 Also was macht ihr? Geld bei der Ernährung sparen oder so viel wie möglich investieren.🇩🇪 ---🇺🇸 So, what are you doing? Safe money or spending money as much as possible for nutrition?🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Jo TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

14 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Auf geht's / Let's go ---🇩🇪 Manchmal benötigt man einfach mal ein wenig Motivation um in das Training zu kommen. Aber dann sollte man auch 110% geben.🇩🇪 ---🇺🇸 Sometimes it needs a bit motivation to go to the gym. But than you need to give 110%.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

15 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Kein pump, kein gutes Licht ---🇩🇪 Gerade instagram ist ein Ort , an dem jeder sich nur in seiner besten Form zeigt. Bilder wie diese, findet man dagegen kaum. --- Lasst euch nicht verarschen. Die meisten sind nicht 24stunden in bester Form. Also nicht runter ziehen lassen, wenn man denkt , das andere immer besser aussehen.🇩🇪 ---🇺🇸 Especial Instagram is an awesome place. Everybody is showing his best shape. But pictures like this are rare footage. --- Don't think that the people have 24/7 the best shape. Most of them aren't. So Don't put your self down because you think that everybody is looking better as you. Well done. You have a goal and I am sure you are dedicated. These two points are so important and i am sure that you will reach everything you want. I know what I am talking about.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

16 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


🇩🇪Heute mal kein Hinweis , kein Tip oder schlauer Spruch. Einfach mal ich🇩🇪 ----🇺🇸 Today no hint, no tip or a quote. Just me.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

17 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


🇩🇪Wer schaut denn heute den Super Bowl? Ich schon und da darf man auch mal was anderes essen 😉🇩🇪 ---🇺🇸 Who is watching super bowl today? I will watch it. And it's okay to eat something special for that.😉🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

18 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


87kg-88kg vs 140kg ---🇩🇪 Jeder ist für sich selbst verantwortlich. Die Schuld auf andere zu schieben , nur um sich bessert zu fühlen , ist dabei keine Hilfe. --- Werdet euch klar darüber, was ihr verändern wollt und reißt euch den Arsch auf. So und nicht anders, könnt ihr euch verändern.🇩🇪 ---🇺🇸 Everybo is his own creator. Searching your own mistakes by other People just to feel better is not the right way. --- Be sure about the fact you want to change in your life and kick you in your own ass. That's the only way to change something.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Jo TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

19 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Auch mal relaxen / Relaxing,too ---🇩🇪 Zwischen all der Arbeit und dem Sport vergesst nicht: Man muss auch mal abschalten🇩🇪 ---🇺🇸 Between all the work and all the gym sessions you shouldn't forget: You need to relax sometimes.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Jo TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

20 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Heute nur eine Frage / Today just one question ---🇩🇪 Wie schaffen es die Leute beim Training ständig zu lächeln? 🇩🇪 ---🇺🇸 How is it possible that people smile between the whole workout?🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

21 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"If it doesn't challenge you it doesn't change you" -Unknown ---🇩🇪 Heute mal ein kleiner tb zu meiner Wettkampfvorbereitung. --- Ich bin mit zu viel Gewicht in die Diät gestartet. Demnach war die Diät auch sehr lange. Man hätte es auch einfacher haben können. --- Mehr Gewicht heißt auch nicht immer gleich mehr Muskeln. Anstatt nur auf die Waage zu schauen , benutzt öfters den Spiegel und übertreibt es nicht.🇩🇪 ---🇺🇸 Today a little throwback to my last competition preparation. --- I had a long way because of to much bodyweight. Because of that The diet was very long and hard. --- More weight doesn't mean more muscles. Look in the mirror and not just on the number.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

22 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Gut vorbereitet / Well prepared ---🇩🇪 Nicht immer kann man alles direkt vor Ort machen. Manchmal muss es auch schnell gehen. --- Bereitet eure Mahlzeiten vor. Teilt sie euch auch so auf, dass ihr sie zeitlich schafft zu essen.🇩🇪 ---🇺🇸 Not all the time you are able to cook your meal on your workplace. Sometimes it needs to be fast. --- Prepare your meal. Split it, so you are able to eat it when you have time.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

23 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"Maybe not the most beautiful one, not the biggest and not the most shredded but the best Version of myself" ---🇩🇪 Keine weiteren Worte für heute🇩🇪 ---🇺🇸 No more words needed today.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

24 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Was ist eure Motivation? / What is your motivation? ---🇩🇪 Ich nutze keine Booster, oder Kaffee vor dem Training. Ich schaue mir Dokumentation oder Videos über Bodybuilding an. --- Was macht ihr ?🇩🇪 ---🇺🇸 I don't use booster or coffee before I hit the gym. I look documentations or videos about Bodybuilding. --- What are you doing?🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

25 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


🇩🇪Mal ein kleiner Einblick was neben dem Sport bei mir ab und an auf dem Plan steht: Gaming. --- Wer hat da noch Ambitionen für? ---🇩🇪 🇺🇸Just a little view of what I am doing when I don't be in the gym: Gaming --- Who likes gaming, too?🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

26 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"Training to beat goku. Or at least Krillin" ---🇩🇪 Habt ihr konkrekte Ziele, wieso ihr trainiert? --- Wenn nicht, setzt euch welche. Ihr werdet fokussierter und wisst genau, worauf ihr hin arbeitet🇩🇪 ---🇺🇸 Do you have exact goals why you go into the gym? --- If not set yourself one. You will be more focussed and you know for what you are doing it.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

27 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Einfach mal bewegen / Simply walk ---🇩🇪 Viele sitzen den ganzen Tag im Büro. Danach geht es nach Hause auf die Couch. Und dann wundern, dass man zunimmt --- Neben dem Sport reguliert auch unsere Bewegung im Alltag das Gewicht. Wenn ihr also "kaum noch was esst" aber euch sonst kaum bewegt , braucht ihr euch nicht wundern , wenn das Gewicht nicht fällt.🇩🇪 ---🇺🇸 A lot of people sitting in the office the whole day. After the work they are going home and sitting on the couch. You don't need to be suprised when you are not loosing weight. --- On the one hand you can do sport. On the other hand you can regulate your weight with your daily movement. So, don't be suprised if you "eats less" but don't loosing weight. 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

28 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"When you can't, you better convince yourself you can and push harder" -Unkown ---🇩🇪 Merkt euch das: Aufgeben ist niemals eine Option. Egal ob im Sport oder in anderen Situationen.🇩🇪 ---🇺🇸 Notic that: to give up is never an option in sport or in other situations.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ J TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

30 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Heute nur ein kleiner Tipp am Rande / Today just a small hint ---🇩🇪 Wegen dem Sport sollten die anderen Dinge im Leben nicht vernachlässigt werden.🇩🇪 ---🇺🇸 Just because of the sport you shouldn't forget the other parts in your life.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

31 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


Es muss auch Schmecken / It needs to taste ---🇩🇪 Ihr könnt euch noch so einen guten Plan machen, wenn er euch nicht schmeckt , werdet ihr schnell aufgeben. --- Achtet also darauf, dass ihr auch mögt was ihr esst. Gerade für Leute die am Anfang sind, sollten darauf ein Auge haben.🇩🇪 ---🇺🇸 You can make an perfect meal plan but when you don't like what you eat, I am sure that you will quit very fast. --- So, have a look that you like your meals. Especially for people who starts a diet for the first time. 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

32 Days ago
Fatboy ➡ Muscleboy ➡Coach (0ldschool_dome) Instagram Photos and Videos

Fatboy ➡ Muscleboy ➡Coach

@0ldschool_dome


Comment from Fatboy ➡ Muscleboy ➡Coach:


"Last time I checked, lifting theory has a PR of zero." - Steve Shaw ---🇩🇪 Eines meiner Lieblingsthemen. Die Theorie ist immer schön, wenn man sie aufschreibt. Aber man muss sie auch umsetzen und dort scheitern viele ✌🇩🇪 ---🇺🇸 One of my most favorit themes. The theory is always nice when you write them down. But you need to start to do it. And that's the point most people fail✌.🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖ Join TeamBiggerBodys to be part of a change ➖➖➖➖➖➖➖➖➖➖➖➖ Contact me via E-mail or DM if you want to know more about ➖➖➖➖➖➖➖➖➖➖➖➖ And don't forget! neverstopneverquit

33 Days ago