Seeds of Three

Seeds of Three

@seedsofthree

• Mom of 3 • Author • Contributor to HuffingtonPost • Writer for Sautè Magazine • PR/Media/Design • Meal solutions/health/wellness/Empowerment
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Had my head in the books for many hours and felt snacky. There's mint-chip ice-cream in the freezer, I have enough peaches to create an orchard and I'm a little salad-out this week (Romaine over-load man) so..... this is basically what I created. Hope you're enjoying your weekend friends!!! xx Leigh • • • • • • • • foodblog instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love f4f photooftheday baby mom momlife follow4follow love bigdreamsfollowloop m2mfollowloop12 saturdayfollowersday saturdayfollow

1 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


With the adrenaline of Friday sprinting through my veins, it's what got me through this crazy morning. Had about 8 minutes to put together a practical lunch and voila! • • • • • • • • foodblo instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love f4f photooftheday baby mom momlife follow4follow love redvelvetcupcakes bigdreamsfollowloop m2mfollowloop12 fridayfollowloop fridayfollow

2 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


I think the secret to a good egg sandwich is customizing the filling. This beauty is packed with crispy celery, celery leaves, chopped up baby kale, mayo, chia seeds and a dash of cinnamon. What's your made-to-order sandwich? Special thank you to @beanitoschips Thank you for the bags and bags and BAGS of your amazing healthy flavours - the surprise delivery was a nice gift, thank you!!! • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love brunch photooftheday baby mom momlife follow4follow love redvelvetcupcakes bigdreamsfollowloop m2mfollowloop12 thursdayfollowloop622 thursdayfollow

3 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


You know, I've never really thought twice about all the chemicals within those little tubes of artificial food colouring that are widely available. The rise of interest in red velvet cupcakes and red velvet cookies has skyrocketed in our home. Here's a really neat tip, purée beets and raspberries together the next time you want to make your batter red or pink. It's healthier and its an extra step to avoid those yucky chemicals. xx Leigh • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love brunch photooftheday baby mom momlife follow4follow love redvelvetcupcakes bigdreamsfollowloop m2mfollowloop12 thursdayfollowloop622 thursdayfollow

3 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Who needs a snack? I constantly have to remind myself that it's not how much you each, it's what you eat. Sometimes breaking habits from childhood really mean breaking free and bettering your path that's in front of you. • • • • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love brunch photooftheday baby mom momlife follow4follow love tuesdayfollowloop bigdreamsfollowloop m2mfollowloop12 wednesdayfollowloop wednesdayfollow m2mfollowloop m2mfollowloop5 Thank you @maketoday_amazing ❤️

4 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


@inagarten had this segment on frying eggs. I am completely confident that mine ended up the opposite way. The good news, I think it'll probably taste eggsactly the same. Hahaha... was that lame? Have a great Tuesday friends!!! xx Leigh • • • • • • • foodblogge instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love brunch photooftheday baby mom momlife follow4follow love tuesdayfollowloop bigdreamsfollowloop m2mfollowloop12 mondayfollowloop tuesdayfollow m2mfollowloop m2mfollowloop5

5 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


When you're busy studying and think the only way to get your head out of the books is good food with minimal movements. Aha!!!! Leftovers, can be a really beautiful thing. • • • • • • • foodblogg instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love mondayfollow bigdreamsfollowloop m2mfollowloop12 mondayfollowloop thursdayfollowloop622 m2mfollowloop m2mfollowloop5

6 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Roasting maniac for 8 days straight. Get your vitamins in folks!! • • • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love mondayfollow bigdreamsfollowloop m2mfollowloop12 mondayfollowloop thursdayfollowloop622 m2mfollowloop

6 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


This coconut cream pie cone with lemon custard and graham crackers was one of the most original desserts I've ever taste. Mostly because you think you're going to like it when it hits your taste buds, but you actually end up LOVING it. It was a sweet treat last night. Thank you @sweetjesus • • • • • • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love mondayfollow bigdreamsfollowloop m2mfollowloop12 mondayfollowloop thursdayfollowloop622 m2mfollowloop

6 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


New day. New beginnings. Welcomed my brand new baby niece today. Hope your weekend is shining bright too! xx Leigh • • • • • • • • • foodbl instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love wednesdayfollowloop wednesdayfollow bigdreamsfollowloop m2mfollowloop12 steak thursdayfollowloop622 m2mfollowloop

7 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


I'm all about easy and all about making sure that limitations STAY invisible. Enjoy the moments friends! xx Leigh • • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love wednesdayfollowloop wednesdayfollow bigdreamsfollowloop m2mfollowloop12 steak thursdayfollowloop622 m2mfollowloop

9 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Friday treat. • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love wednesdayfollowloop wednesdayfollow bigdreamsfollowloop m2mfollowloop12 thursdayfollow thursdayfollowloop622 m2mfollowloop

9 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Thank you @simplekitchento for this yummy strawberry-coconut and mango smoothie. And a huge thank you to the kind staff that shared giggles with my little guy. We'll be back soon. xx Leigh • • • • • • • • foodblog instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love wednesdayfollowloop bigdreamsfollowloop m2mfollowloop12 fridayfollowloop thursdayfollowloop622 m2mfollowloop roncy

9 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


The weekend is near! Thank you, thank you for all the love this week friends! Amazing things are upon us if we have the right mindset. Have a great one! xx Leigh • • • • • • • • • foodbl instaeats foodie eatgoodfood tastethesix healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife follow4follow love wednesdayfollowloop wednesdayfollow bigdreamsfollowloop m2mfollowloop12 thursdayfollow thursdayfollowloop622 m2mfollowloop

10 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Doesn't it feel good to consume food and actually know the benefits of what's in it? Have a great one guys! xx Leigh • • • • • • • foodblogge instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood love monday2octoberloop photooftheday baby mom momlife f4f love wednesdayfollowloop wednesdayfollow bigdreamsfollowloop m2mfollowloop12

11 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


A dear friend, @sweetandsavary created this Rhubarb Raspberry Almond Tart and among many great goals in my bucket list list, yes, I have this one in there too! I hope it'll look just as pretty as yours @sweetandsavary How beautiful right?? • • • • • • • • • food instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday baby mom momlife f4f love wednesdayfollowloop wednesdayfollow bigdreamsfollowloop

11 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Feeling pecans today. • • • • • • foodblogger instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love autumfollowloop

12 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


The love is real. So real. • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10 steak

13 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


'Tis the season for beautiful harvests. Thanks Fernwood Farm!! RedCarrots

14 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


These mini pies don't always have to be filled with the same things. 2-3 versions and different fruit is a little way to add diversity and excitement to your dessert table. Plus, it's super super easy! These guys just need an egg-wash and they're ready for the oven. Thankful for you guys! 😘 Leigh • • • • • • • foodblogge instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10 pie

15 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Do it your way 🍖 • • • • • • • • foodblogger instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10

15 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Sunflower salads on this rainy day. • • • • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10

15 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Thank you @whittamoresfarm for having us yesterday! We have big plans for the big pumpkin we left with. Pumpkin seeds! Sometimes I drizzle some honey or pure maple syrup and pop them in the oven for a short time and it becomes this wonderful autumn snack. OR sometimes I mix in some of these guys in with coconut flakes and popcorn. And movie night takes a different spin. Redefine your snacks; these little pops of nutrition in your day will make a noticeable different long term! xx Leigh • • • foodbloggers instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10

16 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Quantity vs. quality. My food-perception as a child is completely different than what it is now. We live. We grow. We learn. WHAT you are eating is much more important than the amount of what you are eating. Sidenote: Can't believe I'm almost at 13k! Thank you new friends and loyal followers! Sending you love from here! xx Leigh • • • • • • • • foodblog instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10

16 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


I found that a successful Thanksgiving meal is comprised of three things: loved ones, food that can either bring you back to your childhood, food that makes you feel happy and dishes that marry with your company in a special way. The third piece that I depend on is PLANNING. I like to do one or two focal pieces (eg. Turkey or a Roast or Hens) and then a lot of easy, tasty sides. And I have a rule, each side dish must be prepped as much as possible the days before and should not take more than 35-45 minute to bring together. I must also say that many sides can be assembled at the same time or the night before. If you're new to my feed, I do EASY. Thanks for stopping by friends!! xx Leigh 🐓 • • • • • • • • • • • foodb instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love canadianthanksgiving m2mfollowloop10

18 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


A lot of you know that I've been pretty devoted to reducing or eliminating white flour from my diet and home as much as possible. But I'm not about to remove garlic bread from my life; that's just insane. Haha. I've been experimenting with different rye breads and wheat loafs. Here is my new favorite pasta sidekick, PUMPERNICKEL GARLIC TOAST. All you need is some butter, unsalted is good too, some garlic cloves to rub on top, sea salt and a hot oven 😊 If you try it!! Let me see!!! xx Leigh • • • • • • • • • • • • instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love garlicbread wednesdayfollowloop pasta

18 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


It's on guys! simplebeauty • • • • • • • • • instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love pasta mamaloop6 spaghetti

18 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Pasta night. Tomato or Alfredo or rosè or white or olive oil/herbs sauce, or other - what's your fav? pasta nomnom • • • • • • • • • • foo instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love wednesdayfollowloop photooftheday mom momlife f4f love disney mamaloop6 thursday5octoberloop

18 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Thank you @sbuxsherway Your timing was perfect 😉 starbucks pumpkinspicelatte

18 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


I have this burning mission to make my fav (one of them) almond croissants a little bit, if not, completely HEALTHY! If you think I'm crazy, or delusional OR if you think I have a good chance! Post a 🍏 below! Crazy yay? Crazy nay? Adore your input! xx Leigh • • • • • • • foodblogge instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love

19 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


I'm such a snacker. I come from two professional snackers. Love you Mom and Dad! It was truly because of my Mom that I found an early love for greens. I have this memory of sitting at a restaurant (probably at age 8-9) with my Grandmother and the waitress asked anyone if they wanted dessert and I flat out asked if I could have green beans. Lucky for me, my family never treated me like I was weird but celebrated my interests and passions. Don't get me wrong, I've had my share of chips and ice cream, but somewhere along the way I told myself, 'there's so much more to learn about myself, so much I want to teach my three and processed foods limits many many things and it ain't gonna get me there.' Has there been one or two favorite guilty pleasures that you can't shake off? If so what is it? ItsAProcess EmbraceYourGrowth • • • • • • • foodbloggers instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love brunch snacks

19 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


Always a breakfast winner. Have a great one guys! xx Leigh • • • • • • • • foodblog instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love quinoa breakfast brunch thenewhealthy

19 Days ago
Seeds of Three (seedsofthree) Instagram Photos and Videos

Seeds of Three

@seedsofthree


Comment from Seeds of Three:


My go-to snack has been salads. I calculated, and apparently I ate 11 salads last week! Go me! I received a message about what I put in them and here are my simple simple SIMPLE go-to's. xx Leigh 1. Romaine, feta, avocado, pumpkin seeds and pistachios with lemon or a light dressing 2. A Kale Caesar, no buttered-croutons, just toasted pieces of pumpernickel, pecans and parm 3. Kale massaged in olive oil with cracked black pepper, slivers of fresh Parmesan and lemon juice. *some days I top them with so baked fish or roasted veggies :) See?? Simple. • • • • • • • • foodbl instaeats foodie eatgoodfood tastethesix seafood healthychoices healthyfood health bodypositive inspo healthylife healthylifestyle foodie mentalhealth whole30 cleaneating nutrition instafood tasty love monday2octoberloop photooftheday momfollowloop mom momlife f4f love green salad

20 Days ago