Iphy Samuel

Iphy Samuel

@iphysenzy

START WHERE YOU ARE. USE WHAT YOU HAVE. DO WHAT YOU CAN.YOU BECOME WHAT YOU BELIEVE WIFE▫️MUM▫️ENTREPRENEUR▫️WIT▫️24TH AUGUST BABY▫️NIGERIAN🇳🇬
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


The Female Awareness self defense  is designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. We offer physical techniques 1.Learning how to use your voice. 2.how, when and where to strike. 3.What to do when a weapon is involved 4.What to do when a weapon is involved 5.Easy mnemonic devices to remember techniques. 6.escape from grabs. Each self-protection will give you the information you need to help you predict, identify and avoid violence before it occurs. @dfmfitness_studio @mayerowland Selfdefense strenght bold gains fitnesslife healthiswise defense girlsconfidence energy gym fitlife girlswholift weightlift defense marshallact Contact us DFMFITNESS STUDIO 16/18 RUMUADOLU MARKET ROAD BY EVERYDAY EMPORIUM2. PORT HARCOURT RIVERS STATE. CALL 👉07039505785

3 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


yes, being at the gym is my freedom from real life. its where i can go to unwind and release all the stress of the day. i enjoy it ..... gym is indeed good op, its something i could doageisnotanexcuse my life. Let me tell you something The next time you’re feeling down, stressed or anxious, get off the couch and get some exercise instead. You will not only feel more confident, energized, and calm — you’ll be a healthier and happier person for life. fitness mygoals cadio ftinesslifestyle goals youcandoit ageisnotanexcuse motivation fit health gilrsfitness mum nolimitations nigerianmum fitnessaddicted happiness

12 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


To keep ourselves from going insane, we ignore 99% of the billions of visual, audio and physical sensory bites of information we are bombarded with each day and only see, hear, or experience that which our mind focuses on. fitness fitnesslifestyle fitnesslife fitnessmotivation fitnessaddict igfitness fitnessgoals goals dream igfitfam healthlife body

13 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


- YOU have the ability to live whatever kind of life you want to live. We get so caught up in the "negative" things going on and we forget to look at ALL the great things and people around us. - Too many people are constantly worrying about things that they can't control. Quit worrying about the past, or what's next...focus on NOW, how you feel right NOW because the future isn't guaranteed. Work on being HAPPY RIGHT NOW!! You have that power and no one can't take that from you.❤️ @nicksanto534 Remain blessed... I love your strength fitness fitnesslife fitnesslifestyle fitlife fitfam fitnessmotivation fitnessaddict igfitness fitnessfreak fitnessgoals goals mylife bodybuilding bodybuilder hardwork flex dream healthylife body muscle fitlifestyle igfitfam

13 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


21 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


No matter how old you get, always remember to stay young at heart and make every year count. May your birthday be filled with joyful and delightful hours. Celebrate like no other! Many wonderful bday wishes and blessings to you! @honeywoji

23 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


May your life become an inspiration for each other as you grow older. You are the best twin pair in the world. Happy B’day Twins. May God bless you both.The best twin fitness instructor @pandafitness007 @360_fitnes I heart you😍

29 Days ago
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Iphy Samuel

@iphysenzy


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30 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Tomorrow is a gift, today is a unique chance, it is up to you what to do: whether to dream about the gift or to use the chance. Do not think about the past. Accept the present. Think of the future, and face tomorrow with a sweet and beautiful smile. Life stops for no one. So be what you want to be, and not what others want to see. What comes easy won’t last. And what will last won’t come easy. Stay strong! Never regret anything that has happened in your life. It can not be changed, undone, or forgotten. So take it as a lesson and move on. Don’t make wishes. Set goals! Goal-setters are believers, but wish-makers are settlers who have made excuses in advance. Great week! HAPPY NEW WEEK.... FRESH START.....

35 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


FINALLY JUSTICE . DO NOT KEEP QUIET DO NOT FAIL TO SAY NO WHEN YOU ARE UNCOMFORTABLE . ONE LOVE . @k8henshaw I WANT TO SAY A BIG THANK YOU.

37 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


THE WAY STARTING IS TO QUIT TALKING AND BEGIN DOING 👊👊👊 NO COMFORT ZONE @dfitnessmachine nocomfortzones fitnesslifesty

38 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


THIS IS THE HEIGHT OF WICKEDNESS. A student resumed a week late after resumption. What nonsense? We all know the situations of our country Nigeria. FUEL PRICE PER LITRE 220 TRANSPORTATION FARE HAS INCRESED . Only GOD knows why they didn't resume on time😢may it could be schools fees,may be parents trying to run around for upkeeps . Oh my heart bleeds Stopthiswickedact

40 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


I walked round the whole rooms it was so boring then I realized my QUEENS has gone back to study.(BOARDING HOUSE). I miss every moment spent with my daughter's,the laughter,gist,playtime,meal time,worries,movies,etc. I pray That you will always be true to who you are and how you feel and never worry about what others thin. For you to always believe in yourself. For you to say yes way more than you ever say no to what you want in life. For you to understand that love is something we carry inside of us, no matter where we are. And no matter where you go, I will be in your heart forever. That your bedside table will always be covered in books and pens to dream and capture dreams. For you to understand that if we try hard enough we always get what we want. That you remember how hard I tried to be a good mom. For you to forget all the times I yelled. For you to understand that money is just something that fits in a purse. Your true worth is within. For you to feel free from societies’ pressures and rise above to be your own person. That you grow up and choose to love someone who loves you to the moon and back. That your idea of a good time always be a good book, a good movie and a bowl of popcorn — and climbing trees. For you to keep saying no to what doesn’t feel right (no matter what I say.) I love you so much IFUNANYA/AMARA/EBUBE proudmum dmum loveyourkids nigerianmum bestmum

43 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


People who are dedicated to working out make that time important. They don’t just vaguely think, “Oh, I’ll exercise at some point this week.” They plan for it and even put it on their calendar. This holds you more accountable and makes it harder to give up. It also helps you organize your time better in general. @dfitnessmachine @nancyonyenuru

44 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


If you only exercise in an attempt to lose weight, exercise becomes a chore, which means it doesn’t become something you enjoy – it becomes something you feel like you have to do. Losing weight can be a slow, frustrating process, and when that is your only focus, it takes away from what exercise should be. If you stop focusing on losing weight, you can enjoy exercise for all of its other benefits workoutisjoy workoutisfun sre n sressfreemind lovewhoyouare

44 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


The limitations really are all in your head—not in your body. As you remove the emotional resistance that is keeping you from exercising, and plan regular workouts to fit into your schedule, you'll have an easier time sticking to your exercise routine. And the more you exercise -- and therefore the more benefits you experience -- the more addictive it becomes. NoexcusesNigerianmumf nmumfitnessisalifestyleeatclea @dfitnessmchine

47 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Do yourself a favor, and realize that there’s no technique in the world that will save you. There are no pills, no secrets, no passwords on the path to greatness. You’ve got to embrace the pain, push the threshold, and feel the suck, and then you’ve got to muster the courage to go back work . "If it makes you happy it doesn't have to make sense to others. @dfitnessmchine tnx a million loads💪

48 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


May all desires and aspirations come true and bring love and mirth to you Happy New Year .

55 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


56 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


The hard part is not getting your body into shape.The hard part is getting your mind shape .Always me verses me and that is the way it will always be.THANK YOU 2017 @dfitnessmachine @loveepee

56 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Setting is never an option know your worth. Keep people around that provoke your thought & creativity.life is about improving . If you are not motivating me ,you are a distraction.

58 Days ago
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Iphy Samuel

@iphysenzy


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60 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Screaming, yelling, and hollering happy birthday to my little doll. It has been so much fun to watch you grow into the incredible person that you have become. I am so proud of you and cannot wait to watch you continue to grow and be all the good that you can be. Hugs and love always from your mom. @dfitnessmachine @loveepee @yooitzmarv_

61 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


A fresh start that genuinely puts a smile on my face.its Xmas no doubt but don't let it snatch away your body goals ......Merry Christmas to you all😍😍😍😍😍😍😍

63 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Is this game of life,I truly believe If we didn't have these obstacles in our life to challenge us, we would just be average. We wouldn't know better.fitness is love 😍 @sandsdiva

74 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Fitness is sweet ,fitness is like a sweet chocolate that you will always desire to have a bite when you see it as a life style. @sandsdiva @dfitnessmachine

74 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Remember only time you truly fail is when you quit ,never give up on the possibility of greatness. Work harder than yesterday nd always flex on the person in the mirror . Let's living ,let start doing ,let's stop dreaming and start pursuing. @dfitnessmachine

76 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Still on fitness &health .Sometimes changing you means changing your surroundings! People, places, everyday life, you have to do what’s best for you and your goals! With out sacrifices theres no success!! You vs You no one else can control your future! So by any means necessary do whatever it takes to become the best version of you! Coach 👉 @dfitnessmachine

76 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Many say " I can't " or " it's hard ". You guys it's suppose to be hard ! It's suppose to be challenging, it's suppose to put you in weak points ! You know why ? Because, it shapes you as a human being 👊🏻 if it was easy we would all be healthy ! I'm here to tell you it's going to be harder than anything you've worked in your life. But it's gonna be so dam rewarding in the long run ! Stop dwelling on your excuses and stop pointing the finger at someone else ! IT'S YOU VS YOU ! Put In the work and I promise you that you will see results ! What you put in is what you will get out @sandsdiva you are strong I love you

78 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Wishing you all happy weekend 👌👌

78 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


I beleive there are many things that can be faked these days .......But there is ONE THING that you can not fake its FITNESS & HEALTH .people can post all the photos in the whole word ,its in the perosn where you see the happen magic happen.

83 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


I didn’t know it at the time, but the day you were born would be one of the best days of my life! From the moment we met, I knew we would be best friends. It is as if you are a part of my soul family, and I recognized you right away.really dig all the times we’ve hunted, fished, and laughed together.ou’ve always been great at sharing and caring. On this birthday, may you be blessed tenfold with the love that you have given unselfishly to others. It is hard to believe so many years have already passed. I am glad we’ve been friends for so long. You are not old this morning. The passing of time only makes you more beautiful and more wise.You deserve the best life has to offer.Happy Birthday to the best! @dfitnessmachine

87 Days ago
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Iphy Samuel

@iphysenzy


Comment from Iphy Samuel:


Growth is painful,change is painful,but nothing is as painful as staying stuck somewhere you dont belong. Great things never came from comfort zone. Strength doesnt come from what you can do ,it comes from overcoming the things you once thought you couldn’t. @dfitnessmachine tnx so much my journey of fitness & health 115kg to 64kg remains a testimony of your motivation/strength workout/kickboxing seasion like you always say eat clean and train dirty💪

89 Days ago