Jordan Farrell

Jordan Farrell

@jordanleefarrell

▪️PT F24S Regeringsgatan ▪️Teamleader ▪️Studerande hälsopedagog 📥 jordan.farrell@fitness24seven.com. 👻jordanfarrell6
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Sjukt bra tryck på dagens överbokade HIIT The Cage, helt annorlunda upplägg som verkade ha uppskattats bland deltagarna😄 SÅ roligt att jobba med grupp pass igen & drömstart med en grupp som hjälpte varandra med upplägget, tekniken & push👌🏻✨Ser fram emot lite mer frekventa HIIT The Cage i framtiden! träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

9 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


This sunday (3/12) there will be a FREE bootcamp at Humlegården 14.00 as an event for @savebuddha . Everyone & anyone is welcome to join in. After, if you want to contribute to saving Buddha you can swish whatever you feel the session was worth, even small donations will be a big help. The training will be held by me & @sarahhenriettahansen . If you are interested in joining or want more info send me a DM or text me 0720182984. savebuddha träning träningsglädje styrka hiit personligtränare pt hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics stockholm humlegården

11 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Lördag kl 12 kör jag HIIT The Cage igen!😄 Vikarierar för detta pass bara, men fler HIIT The Cage pass kommer till julschemat! Saknat grupp passen!💪🏻💦 träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

12 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Trodde jag hade raderat alla bilder ifrån när jag var som störst, men man vet aldrig vad man hittar på datorn.. bild 1: när jag började träna, bild 2: ca 2 månader senare, bild 3: ca 4 månader senare! träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

15 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Ritualer ger resultat!😂 @whatevergetalife Du kom på min secret to success😂 träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

19 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Pic: My former waistsize✨ ”I eat good & I train a lot, why don’t I lose weight?” A question I get so often from consultations. The ”easy science” is calorieintake vs. calories used. There is around 8000kcal per kg fat, so in theory a deficit of 1000kcal a day should result in losing around 1 kg fat a week. However this is over-simplified and attempting a too intense weightloss plan can often backfire & either make you’re own body more prone to storing fat or break down hard earned musclemass & increase injury risks. You can burn around 1kg fat a week on a 300-500kcal deficit AND maintain musclemass & strength, just from doing activities that stimulate the usage of fat as an energysource. Other things that can effect weightloss: hormones, stress, medication, sleep deprivation, metabolism, medical conditions, age, to much processed food etc. If you are not seeing the results you want, contact someone educated to help you look over what can be changed to reach your goals, but be careful who you turn to because there are a lot of trainers misinformed. träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

27 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Explosive strength comes from generating maximum amount of force in a short time intervall. Training both type II muscle fibers & condition the reaction time between muscle & CNS (central nervous system) impulses. Explosive exercises will give you a greater power exertion making you stronger, faster muscle reaction making you less prone to injury, extra fat burn from the increased metabolic demand & make you look bigger from the more compact muscle development. träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

34 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Anyone who needs help with training/nutrition? I’ve decided to increase my working hours so if anyone is interested, or you know someone interested, get in touch with me asap, because my schedule tends to fill up pretty fast! I work with @fitness24seven because I truly am passionate about helping people reach their goals, and this is the cheapest alternative, so take advantage of a top tier trainer for the cheapest price! träning träningsglädje styrka hiit personligtränare pt regeringsgatan hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

34 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Värme, sol, äventyr, avslappning.. behöver åka utomlands igen snart, efter att ha cyklat i kalla mörket till jobbet😂 träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

39 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


PT-yrket kan vara tufft, krävande & slitsamt. I detta klipp är det inget av de grejerna😂 Jacob fick skjutsa runt mig I gymmet, jätte kul tyckte jag!😂 träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation fitspo gains justdoit healthy aesthetics

46 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Träning med @tonyantoniuszaitoon blir aldrig tråkig träning💪🏻 Gick ovanligt smidigt med tanke på hur lalliga vi brukar bli😂 träning träningsglädje styrka hiit personligtränare pt regeringsgatan fitness24seven hiit nopainnogain gohardorgohome hälsa välmående transformation terapi gym viktnedgång fitness instafit motivation

52 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Finally back! Super stressful day ending with the best medicine against stress🥊 so much has come between me & thaiboxing, hoping now to get some continuity with the practices thaiboxing muaythai training workout boxing stressreliever fun

53 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Missing the sun & warmth (and vibe) of San Diego. Riding my bike here is Sweden threw the cold & rain ⬆️ that was all i could think about😩 cold rain grayclouds nosun takemeback sandiego warmth sun california

62 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


A slightly more scary type of jumping jacks😂 the fall was worse then it looks😂pt personaltrainer hiit träning workout viktnedgång hardwork motivation aldrigvila jumpingjack hollywood

66 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Dedicate this video to my bro @tonyantoniuszaitoon , my first time ever on a skateboard naturaltalent 😂 sandiego missionbay skateboarding california

68 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Bootcamp at humlegården, starting at the end of October👊🏼 If you think it’s too cold then reconsider - you burn more calories in colder temperatures😉 Lets get some outdoor training in before winter is here! Send me or @lanscollins a message if you are interested in joining!

68 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


The assumed lost hollywood photos are back! newiphone iphone8 hollywood california takemeback hiking hikingadventures fitnessretreat summer18 weightloss hiit bootcamp workout strength adventure

69 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


San Diego Wellness Retreat 2018! Experienced it for myself and it was definitely a life changing experience for me. I would like to show my fellow Swedes an incredible time as well! I'm sure most of you have been to Cali but there's a difference between diving deep as opposed to wetting your feet in shallow water. This trip to San Diego I definitely dove in deep and experienced the quality this State has to offer. I'm confident in showing you an amazing time along with my partner @lanscollins So don't miss out on the limited offer we will provide to you all soon. instafitnessinstafitweightloss tlossjourneyfitfamurbancalisth listhenicsrenviljajagskaditald italdrigklarflagomigfitnessins ssinstagramersdoubletapoutdoor tdoorsinstadailyinstagramershe ershefitnessaestheticstrongasl ngaslifefitinspofitfamfitinspo inspogymlifeinstadailyfitspira spirationigersfitspoinstagoodb

70 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


There’s a trail for everyone in San Diego, from the picturesque walking paths of Torrey Pines State Reserve to the plunging Green Valley Falls instafitnessinstafitweightloss tlossjourneyfitfamurbancalisth listhenicsrenviljajagskaditald italdrigklarflagomigfitnessins ssinstagramersdoubletapoutdoor tdoorsinstadailyinstagramershe ershefitnessaestheticstrongasl ngaslifefitinspofitfamfitinspo inspogymlifeinstadailyfitspira spirationigersfitspoinstagoodb

72 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


West Side til I die! 😂

72 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Skateboarding for the first time at coronado beach. Didn't fall!😂 california coronado sandiego skateboarding

75 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


5 in 1 burrito destroyed! I Really need to get back to My vegan diet in Sweden😂😂 @lanscollins foodporn food burrito rolledtacos 5in1 foodie alacarte monsterburrito tacoshop foodgasm eatingfortheinsta chefmode foodcoma

76 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Love the Cali vibe, weather & people. Don't want to go back, but I'm gonna enjoy the time I have left here. It's something you can't explain, it's something you have to witness, which is why I look forward to hosting a fitness retreat here next year. I'm having an experience of a lifetime & that's exactly what we want to share with others. So keep summer 2018 open for now! pt fitness retreat sandiego fitnessretreat workout fit2018 weightloss getinshape träningsresa träningsläger utforska resa upplevelse bootcamp lifetimeexperience experienceit

77 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Right by the border between USA & Mexico.. It's crazy how different things can be just by crossing a fence. I liked Mexico though🇲🇽

78 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Out here in Mexico at saints beach house. This place is beautiful🇲🇽 wish I had my phone so I could take pictures, but atleast I can borrow Lans phone to post some stuff 😅 Mexico guitar beach beachhouse ripphone vivamexico

79 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Went hiking to a waterfall today, and My phone decided to stay.... At the bottom of the waterfall.. so I have No private Numbers on My workphone and cant contact anyone, but here is my worknumber if you need to contact me!

81 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


No matter where I am or what I'm doing, eventually something will remind me of what I need to work towards. Not just professionally but as a individual. I have my positive sides, but it's the other parts of my personality, the side damaged from depression & low self-esteem that I need to keep working on. No matter what people think, self-hating depression is something devestating to have, and something that takes a long time and a lot of effort to get over. The positive side is that I can truly relate to people that are or have been in simular situations but with a negative side of being effected by it to this date. This topic may be somewhat "taboo" and not something commonly shared on social media, but I know how bad this can be, and I know how much worse it can get by supressing it. So if I don't have the courage to explain what I've been through I can't expect people to open up to me about there lives. Every person is a work-in-progress, even someone who works with training & physical/mental wellbeing. It takes time & effort to beat something like this, so if you feel like this is something effecting you, don't hesititate to ask for help pt personaltrainer fitness24seven regeringsgatan goals hardwork fitness getinshape fit aldrigvila gym workout hiit nopainnogain nevergiveup dedication fitnessmotivation träningsglädje träning

82 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Calfs are sore walking up this mountain, but definitely worth it for this awesome view hiking sandiego potatochiprock sunset view

83 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Even on vacation i can't stay away from training people. The sand & the heat makes it more of a challenge, but it's still a fun workout at a beautiful location. We will be having summer retreats to this amazing city, so make sure to check it out! fitnessretreat getinshape sweden sandiego bootcamp summer18

83 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


San Diego bootcamp completed. At the end they each got to give me an exercise, not a good idea after i pushed them for an hour prior to that, I almost died😂 pt personaltrainer fitness24seven regeringsgatan goals hardwork fitness getinshape fit aldrigvila gym workout hiit nopainnogain nevergiveup dedication fitnessmotivation träningsglädje träning

85 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


Hiking at Torrey Pines🚶Atleast im not JUST eating a bunch of very good, but very unhealthy food😂

87 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


First night out in San Diego🍾

87 Days ago
Jordan Farrell (jordanleefarrell) Instagram Photos and Videos

Jordan Farrell

@jordanleefarrell


Comment from Jordan Farrell:


🏝🌅👌🏻

88 Days ago