Leah Dolan IFBB Pro

Leah Dolan IFBB Pro

@leahdolanifbbpro

🏆IFBBPRO 🏋🏻‍♀️CrossFit 🇺🇸BigJonFitness DISCOUNTCODES: LEAH15 = SavageBarbell 💜 LEAH20OFF = FitKitchenBarcelona 🥘 LEAH =KagedMuscle 💀 Nocco Spain 🇪🇸
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


SATURDAYS are made for CrossFit 👣💥 nothighgaphere 😝 @lahuellabcn CrossFit “All I WOD for Christmas”🎄 event!! @savagebarbell new gear! 🔸Discount code = leah15 🔹 ifbbpro crossfitchick whenworldscollide

10 Hours ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


FRIDAYYYYY ❤️ Accomplished, strong, powerful, dedicated, drivenasfuck 🤭💥😳 if you don’t like my attitude or my body then 🖕🏼off 🤬nicestwaypossible 😂 ifbbpro crossfitchick whenworldscollide @noccospain @teamkagedmuscle @savage_barbell

1 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


3 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


DEDICATION isn’t genetic, given or even earned - it’s built within u 💥 Currently in Greece 🇬🇷 & keeping up with my training & eating clean 🙋🏻‍♀️ when push comes to shove you are the ONLY one who can make the decision to show up 👊🏼 gymtime metime ifbbpro crossfitgirl whenworldscollide @savage_barbell @kagedmusclesupps @fitkitchenbarcelona @noccospain 💕 savagebabe savagebarbell kagedmuscle tuesday dedication

4 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


F being petite 😝, want a smaller waist for bodybuilding competitions??? BUILD a bigger back!! 💥 Hit every lat exercise machine & variation u can get your hands on 💥 ifbbpro crossfitchick whenworldscollide @savage_barbell (leah15 = discount code) 💕

6 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


💪🏼 Who says combining CrossFit & Bodybuilding isn’t beneficial??? 😝 💥 goal is to actually take down ⤵️ my muscle mass a bit & stay leannn & keep crossfit game high 😱 I know sounds weird but that’s my jam ATM 😝fitkitchenbarcelona ifbbpro crossfitchick savagebabe kagedmuscle whenworldscollide

8 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Best training partner! Why? Because he motivates me to bust thru my training and WODs so that I can take him pee 😂 & to go play 🐶😝 boxdog crazydoglady @savage_barbell 👙 use code leah15 for savings 💵

9 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


GIRLS lift heavy!! This BS crap about “getting bulky” is a myth! Building lean muscle only burns more calories, lowers body fat & makes u stronger and leaner! Plus 🙋🏻‍♀️ those boys won’t show u up anymore! To get “bulky” only means your diet is wrong (you’re putting on fat under your skin) you aren’t training right & you’re using it as an excuse bc your too embarrassed by how little u can lift 🏋🏻‍♀️ 🙊 so chicas stop relying on this excuse as a crutch to get out of liftheavy traininsane bulkybullshit ifbbpro whenworldscollide

11 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Working off the blocks snatchtastic 🤪 @juanmipedregosa & @ubox.crossfit.granollers helping me with my most frustrating crossfit movement 😩 he kept saying repeat, repeat, practice, practice & he’s right but errrrrr 😣 I’m so impatient! 😂 Olympic lifting is all part of the game and being an overall athlete... so gotta incorporate all things 🤷🏻‍♀️ beggerscantbechoosers @savage_barbell CODE leah15 = discounts! crossfitgear

12 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


BRRRRRR ❄️🌨 shivering can increase your metabolic rate 🤷🏻‍♀️ ....problem is I HATE being cold!! Apparently the effects of shivering and exercise are very similar... so get outside & shiver 😂🤪 no just kidding but if u want to speed up your metabolism, lift weights - focus on building lean muscle (burns more calories), eat regular small meals, do interval training and drink a ton of water!! Happy Saturday!! - < Discount Codes> 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 NOCCO Spain

14 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Somebody asked me the other day, what my fave motivational quotes are 🤔 I have 4: 1. built unbreakable 💥 2. be better, be faster, be stronger 3. one more rep, one more set, one more step.....sets me apart from my competition 4. Be a leader not a follower - @noccospain 🇪🇸 < Discount Codes> 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 NOCCO Spain

16 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Traveling can really F with my training & crossfit routine but if you know me 🙋🏻‍♀️, I’m always prepared ☝🏼 hotelswithgyms @fitkitchenbarcelona preparedmeals @savage_barbell gear! @noccospain @kagedmusclesupps 💥worklife noexcuses crossfitchick ifbbpro whenworldscollide 👊🏼 < Discount Codes> 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀

17 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Mentally exhausted at the end of a long work day? Well think of it this way, your mind is 😴 but take care of your body and go get some training on! It’ll help give your brain take a break, destress & endorphins will make u happy 😃 loveyourself ifbbpro crossfitchick whenworldscollide @kagedmusclesupps - < Discount Codes> 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict workout healthylifestyle wod motivation fitfam bodybuilder mondaymotivation

19 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I’m addicted to the endorphins 🤪 yup it’s a thing 🤷🏻‍♀️- Google it!!! Love Saturday & Sunday sessions because I get to train whatever I want for as long as I want without being in a hurry or rushing to work or whatever responsibilities I’ve got breathing down my neck. METIME

20 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


HAPPPPYYY TURKEY DAY 🇺🇸 I’d normally say some healthy tricks & tips on this holiday 🦃 where there a lot of delicious home cooked foods & alcohol at your fingertips but today I’m homesick 🇪🇸 so EAT ALL your faces off (but in small, bite size portions) 😝 homesick AmericanlivinginSpain 💕 holiday thanksgiving ifbbpro crossfitchick whenworldscollide enjoylife balance bemerry 🐷

23 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


24 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Getting back under some jerks after 3 months from wrist injury 👊🏼 it’s either surgery or modify & focus on what I CAN do rather than what I can’t do 💥 mondaymotivation to be positive & realize I’m not 20 yrs old anymore & I can’t recover like I use to. I LOVE this sport & I want to be doing it for years instead of ending my career with injuries & frustrations powerofthemind ifbbpro crossfitchick whenworldscollide

26 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I fight genetics everyday 😖 some people are born with a great ass, nice abs, nice shoulders or whatever body party but I didn’t get that luck of the draw....I’ve trained my ass off, competed and stuck to 80/20% clean eating for best part of 10 YEARS so I got a big “🖕🏼” to those who think or tell me I’ve got “good genetics” 🤪 consistencyiskey🔑 ifbbpro crossfitchick whenworldscollide @teamkagedmuscle @kagedmusclesupps

28 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Train when your sick 🤒???? I say F YES! It’s that time of year when everyone starts to catch a cold 🤧 so 3 pieces of advice that help me (I don’t get sick 😷 very often) 1. Wash your hands (a lot!) 2. Train cardio & sweat it out 💦 3. If ure sick from the neck up ➡️ train but neck down don’t 🚫 ruleofthumb by @bite.size.nutrition 👍🏼 today i did 6 rounds: run 500m + 500 row activerecovery FRIDAY ifbbpro crossfitgirl whenworldscollide

29 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Post crossfitcompetition & I’m feeling the hurt!! Back is in pieces from the WOD w/ pulling a car 🚘 & snatches with 17.5kg! Had to take 2 active recovery days on the treadmill and elliptical which isn’t typically like me 😂 gotta listen to my body before putting it back into my regular bodybuilding & crossfit training 🏋🏻‍♀️💪🏼 @kagedmusclesupps @fitkitchenbarcelona @noccospain

31 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Gotta love those chest to bar pull-ups 😂 finalWOD competitionday Repost @brisabarcelona ・・・ Chest to bar @leahdolanifbbpro @kagedmusclesupps @fitkitchenbarcelona savagebabe noccospain sportsphotography nikon photography sport athlete strong snatch squat clean pullup burpee champion nike adidas assault fitness box wod reebok fitness fitfam

32 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


PULLING CARS 🚗 , handstand walks 🤸🏻‍♂️ snatch complex 🏋🏻‍♀️, DUs and loads of fun!! Loved this comp!! PROUD of my partner @el_japo_bcn for making it a blast! 💕 thank u for putting on such a great competition @solidariwod @intercrossfit judges coaches @fitkitchenbarcelona @fittestpics @noccospain who made this event RAD!!! Loved every minute! Programming & timing was 👌🏼 And course the incredible supportive funny, entertaining MC @bite.size.nutrition alwayshasmyback 💞to the supporters who NEVER miss the chance to support their crossfitfamily 🧡 @anna_salvadorl @noelia_gallego @jdolan007 @gavilan_17

33 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Pre crossfit competition day! carbup baby!! Feeling slow, heavy and low energy after basically no carbs yesterday but @fitkitchenbarcelona is prepping me for tomorrow! carbload today 🤗Their prepared meals are so tasty 😋& convenient Bc I’ve become lazy as sh!t prepping food 😂🤷🏻‍♀️ Use code ‘leah20off’ online or drop my name at the restaurant for discounts! 💶 😜 ready to have fun and smash a competition with @el_japo_bcn 💪🏼💥 @solidariwod

36 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Don’t ever drop an empty barbell 🏋🏻‍♀️ on your feet ☝🏼😵 perfect timing 🙄right before a crossfit competition to smash my feet! I was already dragging a bit from a WOD and some snatch work but being stubborn and pushing too much, I jumped in on class and karmaisabitch 🙊 wrist gave out on the top of a thruster tabata and down came the bar!! Ouch!! Comp is in a few days so hope this shit recovers fast! wishmeluck ifbbpro crossfitchick whenworldscollide @kagedmusclesupps @savage_barbell @extremefitnesslover @bite.size.nutrition

37 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


One of my biggest pet peeves is when people say ‘I don’t want to lift heavy or do CrossFit b/c I don’t want to get BULKY’ - makes my skin crawl with annoyance 😡This is a huge myth!!! The only way you can get bulky is if you overeat and add some chunk on over your muscle 😂 girls out there please get over this! When you have more lean muscle and eat right then you’ll only get LEANER!! So pick up that heavier dumbbell, challenge yourself and go to failure! Higher reps/ easy weight & hours of cardio isn’t always the answer! I promise you’ll get slimmer with the correct nutrition 💥 marketingbullshit liftheavy buildleanmuscle ifbbpro crossfitchick whenworldscollide @savage_barbell @teamkagedmuscle @fitkitchenbarcelona 💕 puppylove

39 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Never skip leg day or shoulders 👊🏼 everything else can take a back seat prioritize 🏋🏻‍♀️ everydayislegday @velitessport ifbbpro crossfitchick whenworldscollide mondaymotivation

40 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Current STATS: 60.7kg + 10.1% BF 💥 Going back to 2013 i have the most lean body mass I’ve ever had 💪🏼 Who says combining CrossFit & Bodybuilding isn’t beneficial??? 😝 💥 goal is to actually take down ⤵️ my muscle mass a bit & stay leannn & keep crossfit game UP 😱 I know sounds weird but that’s my jam right now @fitkitchenbarcelona has got some challenges ahead 🤷🏻‍♀️ as we test out some new things with this prep 🥘 lots of fun stuff ahead so keep up! Code: LEAH20off = savings 💰 ifbbpro crossfitchick whenworldscollide

41 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Secrets out!! I’m in PREP with @fitkitchenbarcelona mealprepchef 💯 @bigjonfitness is my IFBBPro coach & always will be 💕 but....Here’s to a new adventure as I take on a proposed prep journey with @fitkitchenbarcelona 🇪🇸 Nutrition, fasted days, meal prep, & training bodybuilding & crossfit combo💥 stay tuned on instastory & I’ll keep u posted 😉 @kagedmusclesupps crossfitchick whenworldscollide onaquest everydayislegday 😝

43 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


44 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I’ve got a SECRET!! 🙋🏻 I’ve been off season or ‘prep’ since (March) the @arnoldclassicau IFBBPro Stage so.......🤐🤐🤐🤐 ....stay tuned & I’ll keep u posted 😉 happytuesday 💕 ifbbpro crossfitchick whenworldscollide @fitkitchenbarcelona foodprep @kagedmusclesupps noccospain @savage_barbell (discount codes in bio) cardioqueen eatcleantraindirty

46 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


This little man has become the center of my world 🌎 he’s brought balance to my life and there’s no better feeling in the world than having that little wiggle butt 🍑 welcome me home every day ❤️ mimado mammasboy 🐶 mondaymotivation swimminglessons menorca spain puppylove 💕

47 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


One advantage about training in Barcelona 🇪🇸 is Its like working out in a hot yoga studio 💦 foreversweating 💧you think the more you sweat the more calories your burning? True or false? 🤔 sundays fastedcardio cardioqueen ifbbpro crossfitgirl whenworldscollide

48 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I’d say 90% of people squat wrong 🙊 one of the best exercises you can do for yourself so make sure and do it right. Want to test yourself? Face a wall, toes touching the wall and squat down. Challenging right???? If you can do this then your squatting correctly. Until you can do this movement, don’t add any weight on your bar 🏋🏻‍♀️ ifbbpro crossfitgirl whenworldscollide 📸 @brisabarcelona fridays fridayfitness

50 Days ago