Leah Dolan IFBB Pro

Leah Dolan IFBB Pro

@leahdolanifbbpro

🏆 IFBB PRO 🏋🏻‍♀️ CrossFit Chick BigJonFitness @kagedmusclesupps 15% Discount ~> LEAH ☠️@SAVAGEBARBELL CrossFit ~> LEAH15 = 15% 🏋🏻‍♀️
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


FIGHT 👊🏼 I don't want to be 'average' and this fuels my fire 🔥 & passion for the fitness industry. I have this fight inside me that pushes me to my limits & thru what my best friend calls the 'dark' place in a crossfit WOD or any challenging session. Stick to the fight when you're hit the hardest & never bail out or quit. Slow down or pull some plates off but don't stop until you step over that finish line 👊🏼 dowhatyoulove 💕 kagedmuscle teamkagedmuscle crossfitgirl ifbbpro girlswholift girlswhosquat savagebabe savagebarbell fitnessjourney fitnessaddict mondaymotivation motivation eatcleantrainmean wod train workout barcelona american bodybuilderlife eattoperform strongisbeautiful monday motivationmonday

6 Hours ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Gotta love an empty gym! 😍trying to work off confusion & thoughts about how close the barcelonaterrorist attack was 😞 Love training with my CrossFitFam but sometimes headphones on 🎧 & an empty gym is medicinal 💕 sundaymorning cardioqueen shoulderworkout

1 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


250m away from this terrorist attack & it's heartbreaking to watch the world continue to do this shit. Thank goodness one of the terrorist wasn't successful creating the explosives 😳 thispostwouldnotexist . My thoughts & prayers go out to all those families who lost someone & to those who are fighting through injuries. It was impressive to see Barcelona police, security, emergency teams, translators, tourists & the public pull together to do what needed to be done in light of the event. I was blocked in a placa for ~7 hours with my friend & 🐶 but we felt safe considering how close we were. This global threat is deeply saddening but also unites people with firm determination to beat those who want to rob of us of our values and way of life. So many of us want to live in a world of peace & where respect & tolerance is the basis of coexistence 🇪🇸🇺🇸 i❤️barcelona Thank you with all of my heart ❤️ for all the messages, calls, IG, snaps, FB emails checking in on me. I'm lucky to have so many incredible people in my life 💕 prayforbarcelona barcelona fightterrorism barcelonaattack bestrongbarcelona ramblasdebarcelona ramblas livenofear stopviolence barcelonacontigo

2 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


What motivates me??? The fear of being average 💥 tbt2016 to that hunger & desire to step on the ArnoldClassic Pro Stage 👊🏼 luckily in my life 🙋🏻 I'll get the opportunity to compete in an ARNOLDClassic Competition TWICE 🔥 once in bodybuilding & second time in CrossFit 💃🏼 i always give more than 💯 % so that when I compete I have no regrets & know that I gave it all I could 💕 @kagedmusclesupps 💰LEAH15 = SavageBarbell discounts 👚 💵 LEAH = KagedMuscle discounts 💀

4 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Preppin for the ARNOLDBarcelona w/this gangsta 😎 crew! I'm still training bodybuilding but have been ramping up CrossFit for the @thefenixgames 👊🏼 I'm lucky to be part of a box w/incredible athletes & even better people 💜 they keep me motivated, forever learning & drive me thru some dark WODs. Anybody can do crossfit, any age, gender, with injuries or whatever level! It's all about good trainers, community, making friends, being active & most importantly having fun! Luckily I get to travel all over the world to compete in both sports! ifbbpro crossfitgirl thankful dowhatyoulove 💜 savagebabe kagedmuscleathlete teamkagedmuscle savagebarbell crossfitter athlete crossfitcommunity lahuellacrossfit barcelona girlswholift girlswhosquat fitnessjourney fitnessaddict wednesday wednesdaywisdom crossfitchicks

5 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Be PROUD but Stay humble & never forget where & why u started 💜work hard in silence & let your success make all the NOIIISEEE 💥Let your actions do all the talking 👊🏼 beALeader becourageous dowhatyoulove beHumble beProud mondaymotivation motivationmonday silenceisloud humble teamkagedmuscle savagebabe savagebarbell athlete monday ifbbpro crossfitchick cardioqueen gym girlswholift girlswhosquat eatcleantraindirty crossfitgirls fitfam fitnessmotivation fitnessaddict workout gym crossfitbox barcelona American 🇺🇸

7 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


new BOXDOG @lahuellabcn Nox_GSMD 🐶 First day in the box & hit up CrossFit like a SAVAGE 👊🏼 I think he was quite popular 😂 crossfitcommunity barcelona 💕 myloves crossfit greaterswissmountaindog @savage_barbell kagedmusclesupps teamkagedmuscle savagebabe savagebarbell savageathlete crossfitgirl puppylove girlswholift girlswhosquat ifbbpro gym saturdaysarefortheboys saturdaymorning weekendlove fitfam fitnessjunkie fitnessjourney American dowhatyoulove 💕

9 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Top things you should know about crossfit 💕 1. Anyone can do it - age, level, injuries, etc. You can modify everything 2. No 2 boxes are alike...look for the one you'll continue to go back to & u fit in best with. You don't have to choose just one box 📦 3. Do the on ramp - learning best techniques is key & you'll progress faster 4. Prioritize mobility 5. Track your workouts 6. You get to eat more! & no I don't mean paleo - eat to perform & fuel your body. Take quality supps & vitamins ( @kagedmusclesupps ) 7. Never say you can't do something - it's annoying 😏 8. Girls you won't get bulky b/c it takes YEARS & a ton of heavy ass lifting 9. Boys you may get leaner but you WILL get stronger 10. You'll never be bored & you'll always be challenged 11. Most importantly - you'll make new friends & create a family 👨‍👩‍👧‍👦 13. 💥BE HUMBLE 💥~ everyone started somewhere 12. Gotta have the cool GEAR 😂 @savage_barbell Is the best! 💰LEAH15 = discounts 💰 dowhatyoulove teamkagedmuscle kagedmusclesupps crossfitaddict ifbbpro @savage_barbell savagebabe crossfitgirl crossfitcommunity dedication gym healthyhabits healthandfitness crossfitlove handstandeveryday wod crossfitchick onaquest conqueryourfears becourageous BeALeader fitnessjourney liveinthemoment barcelona americanmade girlswholift girlswhosquat crossfitapparel flexfriday fridays

10 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Motivation! Find something that gives u drive, determination, dedication & excitement 💥CrossFit & the gym does that for me. I'm addicted to the endorphins & seeing progress 💪🏼this little guy 🐶 wakes me up so early, goes crazy hyper for about 10 min 😂 then falls asleep again 😴....thank you 😒 He leaves me hanging with energy so I bust to the gym 🏋🏻‍♀️ noegosnoexcuses dowhatyoulove savagebabe savagebarbell savagebarbellathlete @savage_barbell ifbbpro crossfitgirl cardioqueen competing motivation gym eatcleantraindirty onaquest thefenixgames fenixgames @arnoldclassiceurope barcelona teamkagedmuscle kagedmusclesupps tuesday tuesdaymotivation tuesdaymorning

12 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


CrossFit training game is in FULL swing in preparation for the @thefenixgames 💪🏼 Driven as F£ckkk to train hard & do my best. I've got a lot of catching up to do as bodybuilding has been my 1 focus for the last year so gotta train ballstothewall 🏋🏻‍♀️ thanks to @savage_barbell for being the BEST sponsor & hooking me up with THE CUUUTEST crossfitapparel 💗 use code 'LEAH15' for discounts 💰 🌸 ifbbpro crossfitgirl mondaymotivation monday motivationmonday competing dowhatyoulove spain❤️ barcelona savagebabe savagebarbell savagebarbellathlete crossfitapparel onaquest gym wod crossfitcommunity challengeyourself fitnessjunkie kagedmusclesupps teamkagedmuscle

14 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


How else would I get my baby 🐶 to CrossFit?? @andersonsupplyco 🎒crossfitbag 👌🏼 & kitted out w/ @savage_barbell & @kagedmusclesupps 💜 HEART IS FULL 💛 bestsponsors proudofmyfitnessjourney luckygirl ifbbpro crossfitchick boxdog @lahuellabcn 💰LEAH15 = discounts savagebarbell 💰LEAH = discounts kagedmuscle saturdays saturdayfun crossfit crossfit @thefenixgames onaquest crossfitcompetitor eatcleantraindirty dowhatyoulove 💕 fitnessjourney gym crossfitaddict wod fitnessjunkie savagebabe kagedmuscleathlete teamkagedmuscle savagebarbellathlete barcelona killinit americanmade doginbackpack

16 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


ARNOLD 2!!! I'm back for more 😂 I got a taste of an Arnold Competition & I couldn't stay away long!!! 😜 @arnoldclassiceurope @thefenixgames crossfitcompetition 👊🏼 the fitnessexpo didn't have my bodybuilding category so next option CROSSFIT baby! I'm stoked to now say I'll have competed in 2 Arnold's 👉🏼1 IFBBPro & 2 crossfitcomp 🤷🏻‍♀️ can't wait to again compete with some of the best of the best crossfitgirls 🏋🏻‍♀️ flexfriday ifbbpro crossfitgirl 💪🏼 @kagedmusclesupps savagebabe savagebarbellathlete athlete girlswhosquat girlswholift crossfitchick highfive cardioqueen crossfit barcelona eatcleantraindirty dowhatyoulove

17 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


"This wasn't built to break" 👊🏼 first time I saw this phrase it really stuck with me 💕 you don't know your own strength until your pushed up against it. I wasn't built to break & my journey's been long but I've gotten to know my own strength. Fear tricks us into living a fake or boring life. Don't be scared to chase what you want, don't fear being courageous but DO be TERRIFIED of regrets & be afraid of not living the life you want 💕 STOP caring so much about what others think & go after what's in your heart ❤️ LEAH = Discounts 💰 dowhatyoulove thursdaytip thursday puppylove notbuilttobreak ifbbpro crossfitgirl kagedmusclesupps teamkagedmuscle fitnessjourney savagebabe savagebarbell swissmountaindog savagebarbellathlete chaseyourdreams courageous BeALeader bebold fitnessjunkie fitfam gym eatcleantraindirty onaquest crossfitchick crossfitapparel gym train wod workoutmotivation workout

18 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I got asked yesterday how I maintain my muscle with all the cardio I do 🤔 good question! For some reason I hold & build muscle easier than others☝🏼but it's harder for me to lean out. I'm not a small person and I never will be. I'm a short, stalky, waddling, quads rubbin, stacked CrossFit chick. I've been building muscle for 7 years & I have an athletic background ⛹🏻‍♀️ I've never been that lean, tall, slender chick so I'd say it probably comes down to mostly genetics & lifting heavy!! I don't mean like just faffing about with some weights but I mean smashing some solid plates around 🏋🏻‍♀️ I promise it takes YEARS to develop a solid muscle physique so girls you don't need to worry about getting 'bulky' doing CrossFit bc it comes down to genetics and lifting an insane amount of weight for quite some time. In lucky in that I hit both weights & conditioning ballstothewall but I've got plenty of challenges leaning out for the bodybuilding stage 😩 ifbbpro crossfitgirl @kagedmusclesupps savagebabe savagebarbellathlete athlete girlswhosquat girlswholift crossfitchick highfive cardioqueen crossfit barcelona eatcleantraindirty dowhatyoulove ❤️

20 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


WAKE UP! 😴 I hardly ever miss a Monday morning cardio sessio b/c I'm determined to kick start my week off right! Sundays are an active recovery day so I'm ready to roll ☀️ I ALWAYS set my gym clothes out the night before & running shoes so that when I roll out of bed I don't have to think 😴 I grab my @kagedmusclesupps caffeine organicpill w/ hydracharge & hop on my 🚲 to the gym! I'm out the door in 10 min after my alarm goes off beprepared noegosnoexcuses cardioqueen 💰LEAH = KAGED discounts 💰 👟 LEAH15 = savagebarbell discounts 👚 mondaymotivation mondaymorningmotivation mondays ifbbpro crossfitgirl crossfitaddict savagebabe dedication gym healthyhabits cardio HIIT dowhatyoulove ❤️ eatcleantraindirty fitnessjourney onaquest arnoldclassic2017 crossfitcompetition

21 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Welcome to the WEEKEND ☀️🌼 you've worked hard all week & im sure tried to stay close to eating clean so don't go blow it all on alcohol & fatty foods in 2 days 🤢 Ya of course enjoy some weekend goodies be selective & watch portions, keep drinks to the clear colored ones 🍸& keep chugging water 💦 Come Monday you'll feel less guilty ....& less bloated 🤸🏻‍♂️ 🤣lettheweekendbegin fitnessjourney balance ifbbpro crossfitgirl saturday kagedmusclesupps savagebabe dowhatyoulove savagebarbellathlete teamkagedmuscle eatcleantraindirty gym train cardioqueen crossfit girlswholift girlswhosquat athlete competitor balanceiskey fitnessjunkie fitfam lahuellabcn lahuellacrossfit

23 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


thursdaytip 🙋🏻 off season I don't track my macros or follow a diet. Tracking is a good baseline but shit makes u crazy & obsessed tracking every detail. I eat clean about 85% of the time, I stay away from sugars, dairy, & limit my alcohol. I eat good fats & good carbs but I feel better on high fats & lower carb. I drink A TON of water & take my @kagedmusclesupps everyday 💕 I train ballstothewall 5/6 per wk & only do HIIT cardio 🏃🏻‍♀️I eattoperform so I can improve in CrossFit, make gains in the gym & keep my endurance high 💪🏼 it's taken me years to find out what works best for me physically & mentally. Finding balance in life, training & diet is my BIGGEST challenge b/c I'm an all or nothing type of girl 🤷🏻‍♀️ Make small changes in your diet & be consistent & I guarantee you'll see results. Take out sugar or diary for 30 days & see where u end up & how u feel 👌🏼be active for 20 min a day... letmeknow smallchanges crossfitaddict ifbbpro @savage_barbell savagebabe kagedmusclesupps dedication gym healthyhabits healthandfitness crossfitlove wod dowhatyoulove 💕 ifbbpro crossfitchick BeALeader fitnessjourney liveinthemoment americanmade girlswholift girlswhosquat USA

25 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Repost @kagedmusclesupps ( @get_repost) ・・・ TipTuesday: Row to grow! While the One-Arm Dumbbell Row can be a tricky movement, if you want to build a bigger back, this classic move is a must in your arsenal! KMAthlete @leahdolanifbbpro says do not pull with your arm but instead concentrate on using your hand as a hook and pull with your elbow. Let your arm stretch to the floor, focus your mind on the lat muscle, then pull the weight up, retracting your shoulder blade at the top of the movement. Be sure to keep your elbow tight to your side throughout the movement.⠀ .⠀ Workout fueled by PREKAGED pre-workout primer.⠀ .⠀ Have training questions for Leah? Post them in the comments below! AskLeah

26 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Every morning my baby 🐶 wakes me up at 5ish AM 😳☀️with puppy love ❤️ & gets my ass up & moving to the gym! I'm struggling to get any sleep & now can't train for countless hours 🙄 a day but this forces me to chill out on my workouts, train SMARTER & HARDER rather than longer 👊🏼 still hitting AM cardio & box or gym at night but every second I'm away from Nox makes me miss him even more 🤷🏻‍♀️💕 noexcuses onlymakeslifebetter priorities ifbbpro crossfitgirl puppylove @savage_barbell (FAVE TANK) 👉🏼 LEAH15 = discount 💰 savagebabe savagebarbellathlete fitnessjourney eatcleantraindirty wod fitfam athletejourney puppy❤️ cardioqueen train gym swissmountaindog girlswholift girlswhosquat crossfitchick crossfitapparel teamkagedmuscle kagedmusclesupps onaquest balance life lovedogs heartisfull 🐶❤️ barcelona

27 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


GET UP!! Finding time to train is hard! Life is always busy, work is always rammed & everyday sh!t gets on the way. But ☝🏼 if u prioritize right you can always find 30 min to exercise 🏋🏻‍♀️ I get up early, have my gym stuff set out, grab my caffeinepill & @kagedmusclesupps hydracharge, bcaas & by the time I ride 🚴🏻‍♀️to the gym my caffeine has kicked in & im ready to hit sprints 🏃🏻‍♀️ I try to go to the gym or CrossFit after work but if it doesn't happen then such is life 🤷🏻‍♀️ dowhatyoulove fitnessjourney ifbbpro crossfitgirl teamkagedmuscle savagebarbellathlete fitfam mondaymotivation mondaymorning onaquest girlswholift girlswhosquat girltime fitnessjunkie cardioqueen wod workout onaquest balancelife crossfitchick fitnessmotivation fitness

28 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Greatness is EARNED, not given 💥 just an observation but I've noticed lately that ☝🏼competing has become 'trendy" w/main goal to call oneself a 'competitor' & while it's awesome people are tackling this incredible journey but just because you mostly follow a diet & show up to the gym doesn't mean you'll step on that stage, podium, win that PRO card, trophy 🏆, medal or prize 💰 It's dedicating yourself 120% / 24 hours a day 👉🏼 weighing out every ounce of food & drip of water, hitting every training session ballstothewall , every second of cardio matters 🙌🏼 & every posing session or extra rep & second of a WOD 👊🏼 counts. Putting your heart ❤️on the line & stepping out of the crowd with courage, bravery, leadership & confidence 💕 Remember there's a lot of others putting in the same prep as u but it's not just about "following a diet or training plan" but the dedication, mindset, risk, commitment & heart that will shine thru when smashing your dreams 🔥 📸 @jwolfe208 ifbbpro crossfitgirl competitor itsinmyblood athletejourney BeALeader dowhatyoulove kagedmusclesupps savagebabe teamkagedmuscle savagebarbellathlete onaquest fitfam girlswhosquat fitnessjunkie girlswholift prep diet eatcleantraindirty gym cardioqueen crossfit sundaytip sundays barcelona americanmade

29 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


They call this 'accessory work' in the CrossFit world but to me... it's plain old bodybuilding 💪🏼 funny how people think there's such a big difference 😏. Whichever name you choose to call it, add in weightlifting or accessory movements when doing CrossFit bc CrossFit mostly includes compound movements and a lot of injures happen b/c our small muscles are weak and not engaged as often. In the gym make sure to hit up biceps, triceps, rear delts, hamstrings, & hip flexors. I always train legs & shoulders in the gym in addition to all the CrossFit training dowhatyoulove 💕 savagebabe @savage_barbell @teamkagedmuscle kagedmusclesupps dips tricepsworkout eatcleantraindirty bodybuilder weights liftingweights lift gym train flexfriday friday fridays accessorywork accessoryexercise ifbbpro crossfitchick crossfitapparel competitor athlete fitnessjunkie girlswhosquat girlswholift

31 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


tbt nahhhhhhh 👎🏼 I choose to look forward and focus on the NOW 👊🏼 recently someone asked me if I would recommend to compete b/c I'm fighting the repercussions ☝🏼 a thousand times "yes" go compete! But only if your heart is 💯 in it ❤️ trick to competing is your either in it or not 100%, there's no 99.9% bc it's 24 hours a day training & always ballstothewall 💪🏼 you could 1/2 @ss it but what's the point? You'll fail yourself. It's the hardest type of training & commitment I've experienced but becoming and IFBB Pro & competing at the arnoldaustralia2017 are 2 of my most rewarding accomplishments 🏆 I gave it my 💯 for 7 years & I loved every minute including the darkest & toughest moments, heartbreak & times I felt like quitting. Nobody can ever take those moments from me. So yes go conqueredmydreams & faceyourfears with courage & commitment 👊🏼 just be fully aware of everything that's involved before, during & after the stage 👣 fitnejourney createyourownstory dowhatyoulove ifbbpro crofitgirl eatcleantraindirty savagebabe teamkagedmuscle takemeback throwbackthursdays thursdaymotivation tbt❤️ crofitchick savagebarbell kagedmusclesupps competitionprep chaseyourdreams fitfam gym train

32 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I loved you before I met you ❤️when I was struggling to find my way, fighting for the impossible, the edge of breaking down, felt lost in the dark, denying heartache & losing inspiration, buried myself in hours of training 🏋🏻, I took a risk and searched for you 🐶 I've wanted a dog for years but always let my training & other goals take priority 😒 but life will always be busy & get in the way. This has been one of the best decisions I've ever made! It's amazing how full my heart is and how much joy (& frustration 😂) such a little creature can bring. Nox you make my heart smile so big & you've become my world 🌎 ilovedyoubeforeyouwereborn greaterswiss puppylove pottytraining greaterswissmountaindog boxdog dowhatyoulove 💕 highmaintenance myworldmylove newkindofcardio @savage_barbell @kagedmusclesupps cardioqueen crossfitgirl ifbbpro savagebarbell savagebabe teamkagedmuscle savagebarbellathlete @swissmountaingram barcelona americanmade gym train training wednesday wednesdaywisdom wednesdaymorning

33 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


SUGAR FREE 30 day challenge 🤦🏻‍♀️ because I'm addicted to fake sugars I decided to take on this challenge. It's good to set yourself little goals ☕️ I love my sugar free creamers, diet dark chocolate w/stevia, Walden Farms, Coke Zero, flavor drops & PB2 ❤️ and as great as they are for dieting ☝🏼... they aren't natural and too much of anything has negative effects 😫 I took on the challenge and I'm on week 2. First few days are the hardest. I LOVE coffee but my coffee intake has gone down significantly ⬇️ bc it's not as sweet 🍫 fake sugars change the way we taste foods, are addicting, confuse the body on how to process sugars & can cause bloating & stomach cramping so use with caution. Although they are good options to reduce sugar intake & calories, be careful about how much u consume & realize when you've become addicted 🙈 ifbbpro crossfitgirl @kagedmusclesupps sugaraddict sugarfree sugardetox challengeyourself athlete girlswhosquat girlswholift crossfitchick cardioqueen crossfit barcelona savagebarbell savagebabe diettips eatcleantraindirty dowhatyoulove tryitout

34 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


F!ck abs 6pack bullshit 😳sorry for the shit picture but had to take a quick pic pre-cardio 🏃🏻‍♀️ I had to post a point ☝🏼 we all hate something about ourselves 🤦🏻‍♀️unless your a super vein @ssh0le 🙊someone told me the other day "oh Leah menos músculo y abs" 😞 after a hard-ass wod & it CUT deep. SORRRRYYY I can't be stage ready 365 days a year & BTW is it okay with you if I live life a bit??? 😒 Its only been 7 years of prep 🤷🏻‍♀️I only have abs every 47th day on a full moon with 12 hours of solid sleep & dehydrated & starving 🙄 The person didn't mean it but please watch what u say - especially to bodybuilders 💪🏼 some of us hate our ass, hips, legs, face, ears 👂 or whatever. I've never really had abs so kiss my *ss 🍑 I'm pretty damn happy with my quads & shoulders focusonyourownshit positiveselfaffirmation beproud BeALeader ifbbpro kissmyass crossfitgirl nofilter @kagedmusclesupps @savage_barbell teamkagedmuscle savagebarbellathlete savagebabe sponsoredathlete crossfitchick girlswholift girlswhosquat watchwhatyousay sundays sundaytip sundaymood sundaysession crossfit cardioqueen gym fitfam inspireothers

36 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Adapt & overcome! I'm struggling through some injuries (knee, wrist, shoulder, foot & shins) but I'm not letting it bring me down! My injuries come from stubbornness & stupidity 🤦🏻‍♀️ I don't rest, I over train & I rarely take a day off. Don't be like me! Listen to your body & take a rest day but don't 💯 let it stop ya. I'm adapting my training to work around my injuries ☝🏼I'm still hitting my morning conditioning & afternoon CrossFit or gym 💪🏼 just because you're hurt doesn't give u an excuse to get lazy & stop working out 🏋 focus on your strengths, modify & let your injuries recover 👊🏼 ifbbpro crossfitchick @savage_barbell savagebarbellathlete savagebabe @kagedmusclesupps teamkagedmuscle girlswholift girlswhosquat crossfitgirl eatcleantraindirty dowhatyoulove 💕 flexfriday fridays friday weights barbells crossfitapparel train gym wod conditioning onaquest @thefenixgames quads

38 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


tbt❤️ wish I could hold this physique year round but it's not possible 😩 nor is it healthy ☝🏼my intention w/social media is to help inspire & motivate people to maintain a consistent active healthy lifestyle that makes u happy 😄 It's been brought to my attention lately w/how powerful social media is & my impact on others 😳 I don't want to be fake & give u unrealistic expectations. Social media can either lead u down an incredible, creative, educational & motivational path or the complete opposite into depression, negative self esteem & health issues. My fitnessjourney hasn't been all 6pk abs & 🏆 I may look healthy on the outside but the after effects of competing & prepping for 7 yrs had caught up to me 😞 I'm struggling thru female hormonal damage, anxiety, injuries, body dysmorphia, sleep deprivation, stress, cortisol issues, acne, liver & kidney function, addiction to training, obsession w/eating clean & the never ending feeling of not being a good enough athlete 🤷🏻‍♀️ Not all sunshine & roses 🌹right??? but ☝🏼I'm recovering w/help from docs, specialists, @bigjonfitness @kagedmusclesupps & support of family, friends, & honestly tons of encouragement from social media 👌🏼 I'll continue to share my athletejourney & help to educate & inspire others in the most positive & honest way I can 😘🇺🇸🙋🏻 ifbbpro crossfitgirl seekingbalance girlswhosquat girlswholift americanmade savagebarbellathlete teamkagedmuscle savagebabe dowhatyoulove throwbackthursday throwbackthursdays thursday tbt

39 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Homesick 🏡 & missing the USA 🇺🇸 BUT ☝🏼 grateful to be living in Spain 🇪🇸 & for being able to compete all over the world in both crossfit & bodybuilding 💖 it's been a wild ride and adjusting to the lifestyle, training & dieting has taken me quite awhile to nail 🛠 down. Taking on both sports is challenging & takes a ton of planning but my LOVE & passion for both sports makes it worth the crazy journey 👣 don't ever let someone tell you that you can't do something 👊🏼 be courageous & chase after your dreams 🙌🏼 dowhatyoulove ifbbpro crossfitgirl @savage_barbell savagebarbellathlete savagebabe 💰LEAH15 = discounts 💰 crossfitchick onaquest conqueryourfears becourageous BeALeader fitnessjourney liveinthemoment barcelona americanmade girlswholift girlswhosquat USA crossfitapparel

41 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Mini bday holiday 🎈 I use to freak out about traveling & would avoid holidays ✋🏼who does that?? 🤦🏻‍♀️ I'd try to pre-plan out my training & dieting but I've learned sooo many tricks to eatcleantraindirty 💪🏼 but most importantly enjoy it! liveinthemoment 1. There's always a gym nearby or it's called getoutside theworldisyourplayground 😉I wake up before everyone else to get my cardio in🏃🏻‍♀️💨 2. Keep it clean during the day & enjoy meals at night but keep portions smaller 3. Stick to vodka & soda or gin & soda NotTonic 🍸 4. Find a grocery store & stock up on clean snacks like almonds, cold cuts, veggies ... 5. Drink a shitlooad of water 6. Be a tourist and walk everywhere 7. Have fun & never skip gelato 🍧 ❤️

42 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Repost @kagedmusclesupps ・・・ How does KMAthlete @leahdolanifbbpro maximize her recovery after tough workouts? RE-KAGED. It's the perfect post-workout supplement to help replenish and refuel. Tap the link in our bio to learn more. EAT Whole Foods, DRINK a lot of water & TAKE quality supps! Don't fill your body full of random shit 🤷🏻‍♀️ sundaytip sundays kagedmusclesupps & train like @jessenorr 💪🏼😉 neverhalfass

43 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Exercising addicting??? Yup it's true & I struggle with this everyday. Exercise addiction may seem like a good problem but trust me, too much of anything can send your pendulum swinging the other way ⚖️Exercise releases endorphins & the powerful hormone, serotonin which I've become addicted too! It's a 'high' & stress relief for me. The endorphins flood the body & give a great sense of satisfaction. I continuously remind myself that happiness isn't dependent on competing or having a 6 pack 🤔 whatever you're training for, make sure you're balancing life & not becoming addicted like me. I need training like I need my morning coffee ☕️ crossfitaddict cardioqueen gymaholic ifbbpo @savage_barbell crossfitapparel savagebarbell savagebabe kagedmusclesupps teamkagedmuscle gym train workoutfitfam fitnessjourney healthyhabits exerciseaddiction fitnessjunkie eatcleantraindirty flexfriday friday fridays

45 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


If you're jumping from one thing to the next like me 🤦🏻‍♀️ you never take time to live in the moment or re-evaluate & reflect on your journey 🗺 Take me back 👉🏼 hours before the biggest show of my life @arnoldclassicau 💥 tbt 🔙 i peaked early morning of the comp but couldn't hold my physique long enough to hit the stage shithappens 😞My body was tapped out & told me "enough" ☝🏼 toughest battle is when your heart says YES ❤️ but your body says nooooo! @bigjonfitness did everything he could & got me to my highest level but my body said "nope I'm done" checkingout Looking back now, just being invited to an Arnold is a rare lifetime experience that I may never come across again....but now I feel grateful conqueredmydreams dominatedmygoals & PROUD of my bodybuilding career beproud becourageous BeALeader ifbbpro crossfitgirl throwbackthursday throwbackthursdays arnoldclassic2016 arnoldexpo americanmade teamkagedmuscle savagebarbellathlete takemeback bodybuilder athlete crossfitchick whenworldscollide

46 Days ago