Leah Dolan IFBB Pro

Leah Dolan IFBB Pro

@leahdolanifbbpro

🏆IFBBPRO 🏋🏻‍♀️CrossFitAddict 🇺🇸BigJonFitness DISCOUNTCODES: LEAH15 = SavageBarbell 💜 LEAH20OFF = FitKitchenBarcelona 🥘 LEAH =KagedMuscle discounts 💀
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I may not party as much, drink 🍹 , stay out all night and usually will choose training over social events 🤷🏻‍♀️but that’s who I am and training makes me happy & feel good. I prefer not to drink to avoid hangovers & being bloated 🤰🏻😂 and not because I don’t like to have fun 🙈 but bc it messes with my training for like an entire week! 👵🏼 I feel like when I drink & miss my sleepgains & recovery , that I actually back track. Yes I need to find more balance & I do go party every once in awhile but this is who I am! likeitornot ifbbpro crossfitgirl whenworldscollide 💕 @savage_barbell discountcode 👉🏼 LEAH15 @fitkitchenbarcelona @kagedmusclesupps tuesdaytruths

8 Hours ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Who’s your biggest supporter & motivation? Yup mine’s a 4-legged little fireball 🔥 he never lets me slack off, stop, slow down or even sit down 😂 for a minute 😝 find that drive, support, encouragement or passion that keeps you drivenasfuck 💥 BOXDOG 🐶 @ubox.crossfit.granollers @7_luckyone 💕 crossfitgirl iifbbpro whenworldscollide mondaymotivation monday

1 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


SOOOO HAPPY 💕biggest smile!! Happy saturday !! After a LONNGGGGG hard year training ring muscle ups off & on, they are finally starting to get consistent and kipping is coming along nicely! MUs have been my biggest weakness for years & I could only randomly do them here and there but could never get consistent enough & link them! I’ve tried every trick in the book & every progression thrown my way. I could never make the connections in my brain 🤔 Goes to show u that even tho U get so mentally frustrated & want to quit, that you’ve gotta keep on it. 1. Do the progression sh!t 😝 2. Listen to your trainers 3. Ease up on putting pressure on yourself 4. Study 🤓 & hardest part 👉🏼 5. HAVE PATIENCE & FUN 🙄 onaquest ifbbpro whenworldscollide crossfitchick athletejourney kagedmusclesupps savagebarbellathlete fitkitchen foodprep dowhatyoulove ❤️

3 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Do I train shoulders?? Haha never! Jk! Wanna know my fave shoulder exercise in the gym & in the crossfit box??? Like & comment below 👇🏼 askleah ifbbpro crossfitgirl shoulderworkout - < Discount Codes> 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

4 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Fasted cardio? Cardio after weights? HIIT or LISS? 🤷🏻‍♀️20 min or 45 min? I get asked this questions 827,718 a day 😂 in my honest opinion, doesn’t matter when u do it JUST do it and get a solid sweat on! I do cardio 5/week fasted because it makes me feel good! And because if I don’t do it fasted I’ll 🤢! I do it Bc i like the endorphins, I feel better in crossfit WODs & i feel I’m kick starting my day with more energy in the mornings. So do any type of cardio, however long and hard u can go. It’s not crazy science 👩🏻‍🔬 just do it and be consistent 👊🏼 ifbbpro crossfitgirl roadtorecovery

5 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


How do I keep up with both crossfit & bodybuilding ? I hit cardio in the morning 5 times per week & then alternate nights at the gym or crossfitbox 📦 it’s hard work & you’ve got to know your body but it can be done! I’ve seen huge benefits from combing the 2. I know there’s this massive divide between the 2 sports 🏋🏻‍♀️ but it’s stupid 😝🙊 they compliment each other & provide massive benefits 👊🏼 sooo dowhatyoulove ifbbpro crossfitchick @savage_barbell puppylove mimado 🐶 💵

6 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Need a good pick-me-up?? Remember after a long day at work, only your MIND is tired 🤓, not your body! My energy levels have been through the roof bc the 274 mg of organic caffeine found in Pre-Kaged! 👊🏼 love ❤️ my caffeine & it’s good for u! LevelUp KMSupps Prekaged KMAmbassador @kagedmusclesupps ifbbpro crossfitchick DISCOUNT CODE: LEAH 🙋🏻

7 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Too muscular, too skinny, too fat, too short, too vascular and too whatever.. we'll F' em! I feel like EVERYONE needs to tell me their opinion about my physique, training, diet & injuries... Now don't me wrong, some opinions I respect & value but others, I simply ask, "why the he!! do you feel the need to tell me what I am or am not?!" Focus on yourself & don't worry about me 😜 I'm pretty content thank you 🤗youdoyou motivationmonday ifbbpro crossfitathlete dowhatyoulove 💕 @savage_barbell @kagedmusclesupps @fitkitchenbarcelona

8 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Im trying not to feel frustrated, embarrassed, ashamed or old 😂 for modifying my training around my injuries but it's a losing battle 🤷🏻‍♀️ I know all athletes eventually go thru this but I thought I was sorta invincible 😅 & just hoped my overtraining wasn't going to catch up to me...but I was wrong 😔 trying to keep a smile on my face & focus on being grateful that I can continue to train, have fun & be healthy 💕 hitting a qualifer with @el_japo_bcn today so wish us luck!!! ifbbpro & crossfitchick dowhatyoulove ❤️

10 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I only hit "arms" mayyyybbeee once per week 🙈 if you want good biceps then hit shoulders! The shape of your shoulders will make your biceps pop 💥 Just a little tip for ya'll 😉 so if your low on time, don't train arms - train shoulders or legs. If u must do bi's.... best exercise is 21s with a straight bar 👌🏼 Hit arms as a last workout of the week. Also use @kagedmusclesupps preworkout 😝 to give u that blood flow & energy to your muscles 💪🏼 tbt ifbbpro thursdaytip - < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

12 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


CrossFit body (left) vs IFBB Pro Stage (right) - what physique do I prefer more? 🤔 both require an insane amount of dedication, clean eating, mental & physical toughness & to be driven as f!ck....🙈 On the left i'm more functional, more explosive, powerful & energetic, eat more & more body fat but stronger, but the right pic is stage ready requires 24 hour training & a sense of indescribable pride & accomplishment. The right was my best conditioning & proud of my bodybuilding journey & being invited to the arnoldclassicaustralia2017 👊🏼In my opinion most crossfitchicks can step on stage without any prep so in the end, whatever sport you choose, do it Bc you love it 💕and Bc it makes u feel good & keeps you going back for more. Don't do it solely for physical appearance 👊🏼youdoyou dowhatyoulove 💜 < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor happyhumpday wednesday

13 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Traveling can be hard to keep training up & nutrition in check 💕Do I track macros on holiday? F NO! But i do keep myself 80% clean and allow the other 20% for some much needed treats 😍 but this isn't my just my holiday lifestyle but also my everyday lifestyle 💕 I try to keep things clean about 80-90% of the time. I keep within 5kg of my stage weight Bc i feel best at that weight with my training. I don't count macros or weigh my food, I just keep things clean & drink a shitload of water & keep my training high 🆙 @fitkitchenbarcelona 💥did all my food prep so I could enjoy my holiday 🍳I chug water every morning & hit training before holiday peeps wake up to avoid annoying them with my gymtime & athletelifestyle 🤷🏻‍♀️ dowhatyoulove holidayfun menorcalove 💜 workoutgear 👉🏼 @savage_barbell use code: LEAH15 < Discount Codes> 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle girlswholift motivation fitfam bodybuilder competitor

14 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


ESCAPE 💕 the only way to take a break from my own world is to escape to another... when life gets complicated, stressful, overwhelming and too chaotic, i run away 🏃🏻‍♀️💨 but I gotta remember, I know it's all waiting for me when I get back 💫 escapeplan runaway menorca spain❤️ americanmade dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

15 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Okay so ya, I'm having a few set backs - f'ed up wrist, shin splints, torn shoulder & mentally frustrated but I'm not quitting! I'm just modifying everything. Learn from me 🙋🏻 if something doesn't feel right or starts to hurt, take it back a bit & adjust your training. Don't let it effect your mental health & don't use it an excuse to quit, just make changes in your training to compensate 🤙🏼 be smart but don't be lazy 😉 I was at the peak of my crossfit game & was making some serious gainzzzz but I didn't listen to my body & kept pushing thru until I broke. Now I may have to have surgery & lots of rehab which is gonna set me way back. I'm using this as a lesson learned and to fuel my fire 🔥 & passion to come back stronger when I recover comebackstronger onaquest @savage_barbell 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

18 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


In hopes I could compete in the @arnoldclassiceurope crossfitcompetition @resportclinic gave me cortisoneshot & lots of TLC ❤️ last few weeks & I was hoping for miraculous pain relief 🙄 highexpectations 💁🏻 Everyone keeps asking what are my options & what is my recovery plan 🤷🏻‍♀️ but I haven't gotten that far yet.. 1st step was to bag out of the crossfit comp and stay away from a barbell for a few weeks 🏋🏻‍♀️ harderthanitsounds 😩 roadtorecovery @savage_barbell savagebabe puppylove dogobsessed mimado ☺️ < 💶 codes > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness

19 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


What muscle or WOD or trophy 🏆 gives you the chance to laugh with your friends, watch the sunrise, play ping pong 🏓, walk you puppy 🐶, go to the beach or enjoy life with the people around you?? I had to drop out of the @arnoldclassiceurope this weekend & it was heartbreaking 💔but I wanted to go & support my CrossFitFamily & cheer them on! That's what this sport should be all about crossfitcommunity 👍🏼 The most important muscle to prioritize is the heart ❤️ without a strong heart you can't have strong muscles or build a physique to be proud of. I'll always be a crossfit athlete and bodybuilder at heart but I'm trying to focus on what makes my heart happy & make a full recovery rather than stressing so much about a 6-pack & a max snatch 🏋🏻‍♀️ struggletofindbalance 🙋🏻 Dowhatyoulove 💕 illcomebackstronger imafighter fightinginjuries - < Discount Codes > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder

21 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


It's not always about YOU 🙈this weekend I had to make a tough decision & bail out of the @arnoldclassiceurope @fenixgames crossfitcompetition & instead of sulking in my tears 😭 I went to support my crossfitcommunity , encourage them & stock them up on @noccospain 💕 bring them foam rollers, lacrosse balls 🔴 & help with strategy 👍🏼CrossFit is an individual sport but also soooo team oriented 🙌🏼 @gbennett told me dropping out shows true courage, leadership & mental strength & she's 💯 right on 👊🏼Dowhatyoulove 💕 illcomebackstronger imafighter injurieswontstopme - < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

22 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


When you're forced to make a decision between what your heart wants and what your body can handle, it's a battle of 'is this quitting' or is this being 'smart' 🤔and protecting myself so that I can continue to train for many years. When you come to a crossroads do you listen to your friends who say "you've made me proud since day 1, your worth more than holding a barbell, you inspire me everyday & you're the best present 🎁 crossfit has given me" 😍 - those words I hold tight as I know the best decision is the obvious one... tocompeteornottocompete 😔 injuriessuck arnoldclassic2017 @fitkitchenbarcelona @teamkagedmuscle @savage_barbell < Discount codes > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmusclesupps crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict workout trainhard wod girlswholift motivation fitfam bodybuilder competitor

25 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I get asked a lot about my training ( InstaStories 🙈) so here's a conditioning one I hit today...500m (medium pace) run, then 3 cycles of tabata (3.5% incline & 13.8 km speed), 500m run, 2 tabata cycles & finished with 500m run 🏃🏻‍♀️👉🏼 Tabata = 20 sec ballstothewall sprint & 10 sec off (8 rounds = 1 cycle) 👍🏼 2 days until the @arnoldclassiceurope @thefenixgames crossfitcompetition 😬 @resportclinic cleared me to compete but gotta be smart if I can't push thru 🙄 letsseehowthisgoes BIGSMILE 😬 ifbbpro crossfitgirl 2ARNOLDS 💥 - < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💥 💀 LEAH = KagedMuscle 💀 - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder

26 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I'm still training until my doc 👨🏻‍⚕️ @resportclinic tells me STOP ✋🏼I'm taking my 3 MRI 😳results to him today in hopes I get the "green light" to compete in the ArnoldClassic @fenixgames CrossFitCompetition 🙌🏼 he's giving me a cortisoneshot in my wrist in hopes it will help in preparation 💉 (didn't work before 😔) WISH ME LUCK 🍀 ~ < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💀 LEAH = KagedMuscle 💀 - - - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor @fenixgames wednesdayhumpday wednesday

27 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


DON'T choose average or boring 🙈 choose passion, excitement & take a risk! Step out of your comfort zone 👊🏼2 @spartanracees in the books ✅ you are only confined to the walls you build yourself so beALeader & step forward for growth instead of stepping back into your safe zone 🙈 you can never grow or progress if your always afraid to let go of what's comfortable or familiar 💕 you've gotta be fearless and takes chances or you'll regret never trying 💥 monkeybars 🐒fightforwhatyouwant dowhatyoulove onaquest @savage_barbell 💜 my girl killin it next to me @noelia_gallego 👊🏼 tupuedes 👊🏼 ~ < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💀 LEAH = KagedMuscle 💀 - - - -kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

28 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


The most important muscle to prioritize is the heart ❤️ without a strong heart you can't have strong muscles or build a physique to be proud of or be happy. I'll always be a crossfit athlete and bodybuilder at heart but I'm trying to focus on what makes my heart happy & full rather than a 6-pack & a max snatch 🏋🏻‍♀️ What muscle or WOD or trophy gives you the chance to laugh with your friends, watch the sunrise, play ping pong 🏓, go to the beach or enjoy life with the people around you who love u? struggletofindbalance 🙋🏻 Dowhatyoulove 💕weightedvest mondaymotivation heart❤️ heartstrong < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💀 LEAH = KagedMuscle 💀 - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

29 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


It's a big & beautiful world & most people live & die in the same corner they were born & never get to see any of it. I decided I didn't want to be like most. Moving to a big city Barcelona has been a life changing experience but my heart belongs in the mountains 💕 I feel an overwhelming sense of comfort & freedom & tranquility. I've learned I'm not a big city girl & will eventually find my way back home 🇺🇸🏡 mountaingirlatheart puppylove takearisk beCourageous beALeader journey dowhatyoulove 💕spartanrace spartanespaña roadtotheSpartan AndorraSpartan - - kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe

31 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


What's the point in risking serious injury to compete in the ArnoldClassic @fenixgames ?? 🤔Because it's a goal of mine to compete in TWO ARNOLDS 😬w/my 2 passions 💕bodybuilding & CrossFit 💥 i just hope my wrist & shins hold out long enough to push thru the comp! Am I crazy or driven as fck?? 🤷🏻‍♀️Depends on who u ask I guess but I know in my heart ❤️ I have to at least try for it or I'll feel like quitting will haunt me & I'll feel like I had given up 🙈 I know that's not true but that's just my perception 🤷🏻‍♀️ 📸 @punk1965 Thank you to my incredible sponsors for always supporting my athletejourney 😘 ifbbpro crossfitathlete @kagedmusclesupps @fitkitchenbarcelona @savage_barbell ~ < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 🥘 LEAH20OFF = FitKitchen 💀 LEAH = KagedMuscle 💀 - - - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor flexfriday friday

32 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


My baby 🐶 is sick 🤢and worktravel is taking me away from him 😫 estamimado mammasboy 🤷🏻‍♀️ puppylove ❤️ partnerincrime boxdog 💪🏼 onmyway cominghome

33 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I have abs for about 5 minutes in the morning dehydrated & hungry 😂 abs aren't a reflection of your fitness level & truth is a lot of it is genetic and what you put in your mouth. Don't spend hours training abs unless you're eating clean. Eating clean 80% of the time, taking the right supplements & pushing water through your system is what'll make those abs pop out. Not hours of sit-ups or leg raises 👍🏼 @fitkitchenbarcelona helps me keep my diet clean 🥘 savagebarbellsportsbra @kagedmusclesupps ✔️AB TIPS: 1. 80% clean diet 2. Change up ab exercises 3. Train heavy - add weight to exercises 4. Train, drink water & eat clean consistently 5. Take good supplements ~ < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 👚 🥘 LEAH20OFF = FitKitchen Barcelona 💵 LEAH = KagedMuscle 💀 - - dowhatyoulove kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor wednesdaywisdom wednesday wednesdayhumpday barcelona

34 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Traveling for work can throw you're game off but I'm making time to fit training in & keeping my diet 80/20% 👉🏼 onaquest ArnoldClassic CrossFitComp I usually post my training in IG story but while traveling so far I've hit 2 Sessions: 1. 500m run + 50 thrusters + 50 push-ups, 400m + 40 + 40..... finish at 100m + 10 reps & finish with 3xs: 20 doubleunders + 20 v-ups. 2. This morning ☀️did 5 rounds: 400m run + 50 air squats + 50 sit-ups 💪🏼 ~ < DISCOUNT CODES > 💰LEAH15 = SavageBarbell 👚 🥘 LEAH20OFF = FitKitchen Barcelona 💵 LEAH = KagedMuscle 💀 - - - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor tuesdaymotivation tuesdaytip tuesdays

35 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Why I only do HIIT cardio?? 🙋🏻 1. It's NOT boring 🙄 2. Increases resting metabolic rate for upward of 24 hours after exercise 3. Best way to increase endurance 4. Higher levels of fat oxidation in the muscles 5. Post-exercise appetite suppression 6. You only need 30 min 7. Helps my CrossFit game 💪🏼 ➡️ tip: only way it works ☝🏼 is to go fast, hard & change up speed, incline & duration paired with good clean diet & lots of water 💦 < 💰LEAH15 = SavageBarbell discounts 👚 🥘 LEAH20OFF = Fit Kitchen Barcelona 💵 LEAH = KagedMuscle discounts 💀 - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor mondaymotivation mondays monday

36 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


GO TEAM!! @savage_barbell @fenixgames CrossFitCompetition 💜 I love this sport b/c it's all about supporting each other. Pushing each other through every WOD & encouraging each other to drive thru to that finish line. The importance of social support is that it provides motivation. When we’re tired and are struggling to complete a workout we begin to doubt our ability to finish, having people encourage us gives us the belief that we can do it! ~ < 💰LEAH15 = SavageBarbell discounts 👚 🥘 LEAH20OFF = Fit Kitchen Barcelona 💵 LEAH = KagedMuscle discounts 💀 - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor team teammates

38 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


HAPPPPYYY FRRRIDAY! ☀️run 🏃🏻‍♀️💨 this morning felt pretty good 👌🏼.... @gbennett asked me "b/c of your injuries, isn't it best to not compete in the ArnoldCrossFitComp , what do u have to prove?" And she helped me realize that once I commit to something, I'll do whatever it takes to complete it 💥 it's like, it will HAUNT me if I don't finish it 👻 wiredthisway 🤷🏻‍♀️ but then she said, "is it worth the risk of not being able to train for the next 3, 6 months or even year?" 😳 she's right. It's not worth it, so point is always ask yourself 'what am I trying to prove and what are the benefits??' 💜 let's see what doc says in the next coming week about running 🏃🏻 the @reebokspartanrace , competing in the @thefenixgames 🏋🏻‍♀️ and the @solidariwod 🙈 I hate waiting.....impatient 🙋🏻 ~ 💰LEAH15 = SavageBarbell discounts 👚 🥘 LEAH20OFF = Fit Kitchen Barcelona 💵 LEAH = KagedMuscle discounts 💀 - - - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor

39 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


I do cardio 5 times per week, CrossFit 4x per week and gym 4x per week 💪🏼 is this over training? I honestly have no idea what it means to 'over train' anymore? 🤷🏻‍♀️ it's hard when docs, trainers & people tell u 'don't over train' but I don't know what that means??? 😳'listen to your body', but does that mean suck it up or stop?? 🤔 when does pain become chronic & how do u know when to rest? I've become so use to training with injuries that I'm not sure what normal pain is. Well.... I've ignored things & pushed them off for so long that now it's catching up to me. What I fear most....the mental part & how I feel not training as much or who I am even as a person not competing or training as much? 😕 should get doc & MRI results soon so keep ya posted... ~ < 💰LEAH15 = SavageBarbell discounts 👚 🥘 LEAH20OFF = Fit Kitchen Barcelona 💵 LEAH = KagedMuscle discounts 💀 - - - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod girlswholift motivation fitfam bodybuilder competitor thursday thursdayselfie

40 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


This is what recovery days look like in sunny ☀️ Barcelona 🇪🇸 anybody who knows me, knows how BADDD I am at taking days off 😩 but im being hit with some injuries recently.... 😞10 years of intense training & competing is catching up to me. I've never been one to train smart so piece of advice... listen to your body & take days off. My heart ❤️ is stronger than my body & my body's not keeping up. I want to train until I'm old & grey 👵🏼 but not sure that's written in my journey 👣 @resportclinic is taking good care of me & I'm getting MRIs done 😖 sooooo wish me luck!! ArnoldClassic @fenixgames comp is coming up quick & I hope my injuries can push thru 💰LEAH15 = SavageBarbell discounts 👚 🥘 LEAH20OFF = Fit Kitchen Barcelona 💵 LEAH = KagedMuscle discounts 💀 - - - - - - dowhatyoulove kagedmusclesupps kagedmuscle fitkitchenbarcelona crossfitgirlsdoitbetter crossfitchicks 🤷🏻‍♀️ ifbbpro savagebabe savagebarbell foodprep eatcleantrainmean dowhatyoulove ❤️ girlswholift fitnessjourney fitness fitnessaddict gym workout trainhard healthylifestyle wod wednesdaywisdom wednesday happyhumpday🐫 fitfam bodybuilderlifestyle

41 Days ago
Leah Dolan IFBB Pro (leahdolanifbbpro) Instagram Photos and Videos

Leah Dolan IFBB Pro

@leahdolanifbbpro


Comment from Leah Dolan IFBB Pro:


Everything's HARDER with a weightedvest 🤷🏻‍♀️onamission @fenixgames ArnoldCrossFitCompetition Barcelona pushyourlimits @savage_barbell savagebabe crossfitshorts @fitkitchenbarcelona @kagedmusclesupps boxdog greaterswissmountaindog dowhatyoulove eatcleantraindirty weightedvesttraining ifbbpro crossfitchick girlswhosquat crossfitgirl teamkagedmuscle fitkitchen gym workoutmotivation mondaymotivation motivationmonday training wod amrap assaultbike crossfitter competitionprep

43 Days ago