Ryan Wicks

Ryan Wicks

@ryanjohnwicks

24 Amber ❤️ GE Healthcare engineer🔧⚡️ Car audio enthusiast 🔊🚘 Health and fittness enthusiast💪
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another @musclefooduk madness meal 🥘 rump steaks 🥩 and salad proper nice 👍🏻 macros fitspiration dedication motivation inspiration instadaily goals fatloss training fitfam lowcarb weightloss gains muscle foodporn workout food gym

2 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Portobello mushroom burger bun with @musclefooduk chicken burgers @amber_elisee 🍔 macros fitspiration dedication motivation inspiration instadaily goals fatloss training fitfam lowcarb weightloss gains muscle foodporn workout food gym tweetyourmeat musclefood

3 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


New year new me new goals blah blah blah 🤦‍♂️🎉 Carbs 12g Fats 3g Proteins 32g macros fitspiration dedication motivation inspiration instadaily goals fatloss training fitfam lowcarb weightloss gains muscle foodporn workout food gym mealprepmonday

22 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Tonight selections to bring in the new year 🎉🥃 whisky scotch jackdaniels bellswhisky jurawhisky bringin2018 happynewyear

23 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Definitely worth a watch thoroughly enjoyed Aladdin westend musical

27 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Out with the family and @amber_elisee at the princeedwardtheatre watching aladdin 🎭

27 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


30 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


My attempts at Halloween 🎃 fuckhalloween dayofthedead pumpkincarving halloween

85 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


For the ones who enjoy the heat 🔥thanks to @alexwicks23 I thought i was going to lost the sense of taste with this one 🌶 so if like your hot sauce give this a try hotsauce chillisauce food heatwave pain

106 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Well seeing as last month had been pretty much ☝️ big holiday I guess now October I should really ass into shape Carbs 34g Fats 2g Protein 31g mealprep mealprepsunday fittness gymmotivation gymlife backtowork

114 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Turtle bay was banging last night, great food, great company @amber_elisee turtlebay carribeanfood staines birthday birthdaymeal

114 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Rhinoceros iguana park 🦎 dominicanrepublic iguana puntacana holiday

140 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Traditional Dominican coffee bean roasting picking dried and roasted dominicanrepublic puntacana coffeeroasting livingoftheland holiday outbacktour

140 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Fresh coconuts on the beach ☀️ Domrep domincanrepublic coconuts beach @amber_elisee

142 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Touching down into Dominican boeing thomsonairways dreamliner dominicanrepublic hoildaygoals aviationlovers

143 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Lovely take off in the new Boeing 787-8 Dreamliner to Dominican boeing thomsonairways aviationdaily dominicanrepublic couplegoals coupleholiday

143 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Early birthday dinner for @amber_elisee at @officialtgifridays and more birthday meals to come and defiantly more cocktails birthdaygirl couplegoals tfifriday tgifridays 🎉🍸🎉🍸

151 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


@musclefooduk have done it again with their wicked hampers soo much meat at such a good price can't beat it tweetyourmeat gymlife motivation healthyeating healthylifestyle

158 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


One of the best places I've eaten in a long time who better to enjoy it withbut my brother from another mother @james_leisten nabrasa brazilian dinning bbq

167 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


It's that time again another meal prep for the week ahead Carbs 25g Fats 3g Protein Kcal's 274 mealprep mealprepsunday fitnessjourney fittnessaddict iifym couplegoals gymmotivation

177 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Taking full advantage of @myproteinuk summer sale helping me with my goals myprotein fuelyourambition fitnessjourney fittnessaddict iifym gymmotivation fitfam

179 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another set of lunches for me and @amber_elisee for the week to keep us on track to reach our goals 👌🏻 Carbs 24g Fats 2g Proteins 30g mealprepsunday mealprep fitnessjourney fittnessaddict iifym couplegoals gymmotivation holidayprep

191 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Four years together still going strong I love this beautiful woman 💏❤️what a way to celebrate but with mussel madness musclemaddness couplegoals

196 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another week another set of meal to get me and @amber_elisee to get through the day Protein 31 Carbs 21g Fats 2g Kcal 245 healthylifestyle gymmotivation fitnessmotivation fittness mealprepsunday couplegoals iifym fittnessaddict fitnessjourney

198 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Cheeky little order from @tredzbikes for me and @amber_elisee the bikes quite excited to get my mud Guard's 👌🏻🤙🏻tredz trek kona konabikes fittness fitnessmotivation gymmotivation healthylifestyle mtb

199 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Perfect way to end the week with a cheeky Nando's with my one and only 😍❤️ @amber_elisee couplegoals cheekynandos starttotheweekend ilovechicken nandos

200 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another great trek with @amber_elisee hit a PB today just under 27k fitnessmotivation fitness gohardorgohome couplegoals konabikes gymmotivation

205 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Great start to the week this even another 20k done with @amber_elisee both pushing each other to go harder 🚴🏼🚵🏼healthyfood motivated gymmotivation kona konabikes couplegoals gohardorgohome fitness fitnessmotivation

211 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another 16k trek on the bike done after doing a back & shoulders session at the gym 👌🏻🔥🚵🏼🚴🏼💪🏻with @amber_elisee and @dianemarshall1964 fittnessaddict ifitfitsyourmacros gymmotivation motivated healthyfood kona konabikes

215 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Ready for another week with the meal prep all done with chicken rice & quinoa. Macro's coming in at Carbs 35g Fats 4g Protein 44g fitnessjourney healthylifestyle healthyfood motivated gymmotivation ifitfitsyourmacros fittnessaddict

219 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Feeling slightly shattered from one this evening but still making progress 😴fitnessmotivation healthylifestyle fitnessjourney trek kona konabikes runtastic 🚴🏼🚵🏼

222 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Good evening ride out with the babe @amber_elisee fitness fitnessmotivation trek kona konabikes summerbody couplegoals 👌🏻🚵🏼🚴🏼

223 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Little evening bike trek 👌🏻🚴🏼🚵🏼 fitness fitnessmotivation healthylifestyle kona konabikes trek motivated tfifriday

228 Days ago