Ryan Wicks

Ryan Wicks

@ryanjohnwicks

24 Amber ❤️ GE Healthcare engineer🔧⚡️ Car audio enthusiast 🔊🚘 Health and fittness enthusiast💪
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


My attempts at Halloween 🎃 fuckhalloween dayofthedead pumpkincarving halloween

17 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


For the ones who enjoy the heat 🔥thanks to @alexwicks23 I thought i was going to lost the sense of taste with this one 🌶 so if like your hot sauce give this a try hotsauce chillisauce food heatwave pain

38 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Well seeing as last month had been pretty much ☝️ big holiday I guess now October I should really ass into shape Carbs 34g Fats 2g Protein 31g mealprep mealprepsunday fittness gymmotivation gymlife backtowork

46 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Turtle bay was banging last night, great food, great company @amber_elisee turtlebay carribeanfood staines birthday birthdaymeal

47 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Rhinoceros iguana park 🦎 dominicanrepublic iguana puntacana holiday

73 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Traditional Dominican coffee bean roasting picking dried and roasted dominicanrepublic puntacana coffeeroasting livingoftheland holiday outbacktour

73 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Fresh coconuts on the beach ☀️ Domrep domincanrepublic coconuts beach @amber_elisee

75 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Touching down into Dominican boeing thomsonairways dreamliner dominicanrepublic hoildaygoals aviationlovers

76 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Lovely take off in the new Boeing 787-8 Dreamliner to Dominican boeing thomsonairways aviationdaily dominicanrepublic couplegoals coupleholiday

76 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Early birthday dinner for @amber_elisee at @officialtgifridays and more birthday meals to come and defiantly more cocktails birthdaygirl couplegoals tfifriday tgifridays 🎉🍸🎉🍸

84 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


@musclefooduk have done it again with their wicked hampers soo much meat at such a good price can't beat it tweetyourmeat gymlife motivation healthyeating healthylifestyle

91 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


One of the best places I've eaten in a long time who better to enjoy it withbut my brother from another mother @james_leisten nabrasa brazilian dinning bbq

100 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


It's that time again another meal prep for the week ahead Carbs 25g Fats 3g Protein Kcal's 274 mealprep mealprepsunday fitnessjourney fittnessaddict iifym couplegoals gymmotivation

109 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Taking full advantage of @myproteinuk summer sale helping me with my goals myprotein fuelyourambition fitnessjourney fittnessaddict iifym gymmotivation fitfam

112 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another set of lunches for me and @amber_elisee for the week to keep us on track to reach our goals 👌🏻 Carbs 24g Fats 2g Proteins 30g mealprepsunday mealprep fitnessjourney fittnessaddict iifym couplegoals gymmotivation holidayprep

123 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Four years together still going strong I love this beautiful woman 💏❤️what a way to celebrate but with mussel madness musclemaddness couplegoals

128 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another week another set of meal to get me and @amber_elisee to get through the day Protein 31 Carbs 21g Fats 2g Kcal 245 healthylifestyle gymmotivation fitnessmotivation fittness mealprepsunday couplegoals iifym fittnessaddict fitnessjourney

131 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Cheeky little order from @tredzbikes for me and @amber_elisee the bikes quite excited to get my mud Guard's 👌🏻🤙🏻tredz trek kona konabikes fittness fitnessmotivation gymmotivation healthylifestyle mtb

132 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Perfect way to end the week with a cheeky Nando's with my one and only 😍❤️ @amber_elisee couplegoals cheekynandos starttotheweekend ilovechicken nandos

133 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another great trek with @amber_elisee hit a PB today just under 27k fitnessmotivation fitness gohardorgohome couplegoals konabikes gymmotivation

138 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Great start to the week this even another 20k done with @amber_elisee both pushing each other to go harder 🚴🏼🚵🏼healthyfood motivated gymmotivation kona konabikes couplegoals gohardorgohome fitness fitnessmotivation

143 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Another 16k trek on the bike done after doing a back & shoulders session at the gym 👌🏻🔥🚵🏼🚴🏼💪🏻with @amber_elisee and @dianemarshall1964 fittnessaddict ifitfitsyourmacros gymmotivation motivated healthyfood kona konabikes

147 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Ready for another week with the meal prep all done with chicken rice & quinoa. Macro's coming in at Carbs 35g Fats 4g Protein 44g fitnessjourney healthylifestyle healthyfood motivated gymmotivation ifitfitsyourmacros fittnessaddict

152 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Feeling slightly shattered from one this evening but still making progress 😴fitnessmotivation healthylifestyle fitnessjourney trek kona konabikes runtastic 🚴🏼🚵🏼

154 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Good evening ride out with the babe @amber_elisee fitness fitnessmotivation trek kona konabikes summerbody couplegoals 👌🏻🚵🏼🚴🏼

156 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Little evening bike trek 👌🏻🚴🏼🚵🏼 fitness fitnessmotivation healthylifestyle kona konabikes trek motivated tfifriday

161 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Loverly little job of boring a 2' hole in a soon to be flange plate👌🏻🕳. engineering machinist colchesterlathe instamachinist mildsteel tfif

224 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Turning down 60mm plastic 👌🏻engineering colchesterlathe colchesterbantam lathe machinist turningdown

226 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Milling down block of stainless steel 🔥🔥⚒ milling bridgeport stainlesssteel toolmaker engineering

234 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Finally booked it can't wait for this years summer holiday with @amber_elisee gonna be wicked dominicanrepublic summeriscoming summer2017 holidaymood summerbodyloading 😂

263 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Also met this little fella on our travels 🐴🌲👌🏻littlegetaway devon dartmoornationalpark hayton hikingadventures wildhorses

275 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Peaceful little walk through Dartmoor's national park with @amber_elisee until it started to tip it down 👌🏻😂🌲britishweather hikingadventures hayton dartmoornationalpark devon littlegetaway

275 Days ago
Ryan Wicks (ryanjohnwicks) Instagram Photos and Videos

Ryan Wicks

@ryanjohnwicks


Comment from Ryan Wicks:


Little walk around Dartmoor national park taking in some views littlegetaway devon dartmoornationalpark hayton hikingadventures

275 Days ago