Rebeca Shin

Rebeca Shin

@thenerdyfitgirl

24 yr old fitnerd🤓 soon to be doctor👩🏻‍⚕️🌟Healthy living enthusiast🥗Gym nut🏋🏻‍♀️Follow me on my fitness journey or just plain old fun ❤️
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Here’s a short clip of some beach workouts i did the morning after my birthday ! Tried to burn off all those extra calories i ate the day before 🤣🤣🍖🌭🍔🍕🥪🎂🍩🍫🍰🍿🥧 Thanks @fitsimplify for these awesome resistance bands! godfirst fitgirl fitchick fitspo fitness fitnessjourney fitspiration fitfam pushups cardio squats strongwomen girlswhosquat girlsthatlift beautiful beach nofilter noexcuses burpees running workout burn fatloss cutting motivation summerbody madeinwinter followme

1 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy Monday everybody! 🙂 Ugh I️ wish i️ could go back to this weekend. My amazing boyfriend (slash photographer🤣😂🤣) surprised me with @kevinhart4real tickets 🤯🤯 and during some downtime we found this little beach park in port hueneme. Definitely a great place to unwind and relax. Wish we could go back 😞😞😞Who else isn’t ready for the rest of the week?!?!? hahaha Not ready to get back to the gym and work 😭😭 Just wanna have cheat day FOREVER 🤤🤤 godfirst fitgirl fitchick fitwomen enjoyinglife photooftheday fitspo fitspiration fitfam fitnessjourney gym gymlife workout smile staypositive beach nofilter photography sonyalpha cheatday relaxed fun smile pose comedy restday luckygirl blessed followme

9 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Yay today is my day off, so i️ went to the americana with some friends after my workout ❤️❤️ In honor of this amazing fall season 🍁🍂🍁, I️ decided to finally order the pumpkin spice latte🎃 Definitely way too sweet for my taste, but i️ can see why people like it! Just to add to my BASICness, I also got myself a free fidget spinner thingie from samsung 🤣🤣 ALSO if anybody knows how to get rid of this darn glitch i️ HELP A SISTA OUT PLS oh and happy friday everybody !! godfirst friday fitgirl fitchick basic funday gymgirl gymlife gym smile americana foodie fitfam fitness fitlife fitwomen fitnessjourney fitspo strongnotskinny dayoff nofilter starbucks pumpkinspice latte fall happy staypositive followme

12 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy halloween everybody 🎃👻🎃 I hope everybody is having an amazing day and week so far❤️ It actually turns out that today is my birthday 🎉🎊🎉🎊, and my amazing boyfriend / photographer took me to malibu 🌊🌊 to relax and unwind! I’m definitely enjoying this day of relaxation and i’m super energized to get back to it this week! haha AFTER this amazing cheatday 🎂🍮🍭🍰🍦🍬🍫🌯🌮🥙🍕🍗🍟😵🤐 godfirst fitgirl fitchick fitspo fitspiration fitfam birthdaygirl restday fitnessjourney strongwomen strongnotskinny happybirthday happy staypositive blessed lucky beach beachlife funday nofilter love smile photooftheday beachday halloween stressreliever fitness followme

22 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


This was my workout this morning! I’ve been trying to do more hiit circuit exercises to raise my ❤️ rate and burn calories ! In this circuit, i did pulse squats , ball transfers, and sumo into lunges! Definitely felt the burn ! 🔥🔥godfirst fitgirl fitchick strongwomen strongnotskinny healthylifestyle gym gymlife cardio fitnessjourney fitfam fitness fitspiration fitspo sweat noexcuses staypositive healthy fit strength fatloss fast gymrat workout fitnerd fitlife followme

24 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Ah sorry guys i’ve been so busy 😞😞 Here’s a short clip of two exercises using @fitsimplify resistance bands! 🤗 These bands are amazing for strength and resistance training ! Especially with my busy 🐝 schedule, my workouts have been getting shorter. There’s never enough ⏰!! So i’ve been trying to keep my ❤️ rate up and burn fat as much as i can! I’m so glad half the week is over 😋 definitely in need of some R&R🏝🏖, but i guess don’t we all 🤷🏼‍♀️ godfirst fitchick fitgirl strongwomen strongnotskinny cardio hiit adidas calvinklein staypositive humpday squats glutes nofilter noexcuses fitspo fitspiration fitnessjourney fitfam fitness sweat healthy healthylifestyle gym gymlife followme

28 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Ok another flaxseed recipe.. a smoothie 🍌!! So yummy and definitely a great way to start my week! I had to be careful because i am loooccoooo about peanutbutter and those calories can definitely add up! 😫 But on the bright side the flaxseed brings a nice nutty taste to the smoothie too! 😍😍🤗🤗😍 godfirst fitgirl fitchick strongwomen fitnessjourney healthyfood healthylifestyle healthyeats eatclean refreshing nomnomnom smile staypositive breakfast energy yummy gym gymlife strongnotskinny fitness fitspo fitspiration selfie noexcuses fitfam fitnessmotivation fitlife followme

30 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy thurssdayyyy! Here’s another flaxseed recipe i had this morning❤️ got me some oatmeal, apples, walnuts, flaxseeds and drizzle of 🍯😊oatmeal is full of nutrients and antioxidants. It also is a powerful soluble fiber which helps reduce cholesterol and blood sugar levels. Also is good in assisting in weight loss because it makes you feel more full 😬😋 It’s definitely a power food that helps me get going on my day with lots of energy 😀😀 i don’t know about you all but oatmeal was something i hated when i was a kid 🤢 but definitely started to love as i’m growing older 🤤🤤 anybody else?? godfirst fitgirl fitchick fitnessjourney fitfam fitness fit fitspiration fitspo fitfood eatclean healthyfood healthyeating nutrition getfit nofilter trainhard girlswholift gym gymlife staypositive selfie smile strongnotskinny yummy sonyalpha strongwomen followme

35 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Why you should drink 🍋 water in the morning ☀️! It helps digestion and rehydrate your body 🌷 It definitely helps that lemon contains vitamin C and potassium that will provide a small immune boost 💪💪 It also stimulates liver function which makes it a more efficient filter for your body! Lemon water can prevent kidney stones by flushing your kidneys and preventing deposits 😱😱 and last major reason is that it boosts your metabolism! I suggest drinking cold water ❄️❄️ so your metabolism boost will be larger because your body is trying to warm it to body temperature 🔥🌡🌡🌡 ALSO Thanks to @korwater for this awesome water bottle! 👍😘👍😘 godfirst fitgirl fitchick fitness fitnessjourney kore fitspo fitspiration gym happygirl staypositive hydrate water lemon health healthy sweat motivation strongwomen strongnotskinny cardio workout gymlife fitnerd fitfam nofilter pose derp healthylifestyle followme

38 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Second recipe with flaxseeds!! I ate nonfat greek yogurt, 🍌, chia seeds, green tea powder, 🍯 and of course flaxseeds!! It was definitely a healthy and interesting way to start the day! godfirst healthyfood healthy yummy positivevibes refresh staypositive happygirl happy smile fitgirl fitchick fitfam fitfood foodie cleaneating cleaneats fitspo fitnessjourney fitspiration strongwomen strongnotskinny creative gym gymlife fatloss motivation 😋 breakfast followme

43 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


So I totally forgot i bought flaxseeds!!! And it’s literally expiring in a month 😬😬😬 So im going to try to use as much as I can and not be wasteful 🤐🤐 But it’s all good cause i found some amazing recipes to share with you guys! Flaxseeds are a great source of omega-3, fiber, and lignans (plant estrogen and antioxidants)! It is also known to decrease heart disease, cancer, and diabetes ❤️❤️ and it is a great source of 🌱🌿☘️ based protein ! and lastly it’s super versatile and can easily be incorporated in your diet ! For example, I baked chicken coated in flaxseed, garlic powder, pepper, paprika, and a bit in cumin🤤🤤 any suggestions !?!? Yay for mealprep !! godfirst fitgirl fitchick fitspo fitspiration fitnessjourney healthyfood healthy nofilter happy smile noexcuses gym gymlife positivevibes fitfam fatloss yummy strength cleaneating cleaneats gains happylife fitjourney strongnotskinny 👍 followme

43 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Good morning everybody! So what better way to start off my morning than eating PAPAYA 😍 So even though this is an odd looking fruit 😳 it’s got loads of benefits! It’s involved in maintaining healthy inflammation support 😄 It also aids in digestion and reduce risk of 💩 cancer. Also it contains high fiber, vitamin E, and vitamin C. It’s also great for your skin, papain kills dead cells, fights free radicals, and purifies the skin 🙌🙌 People even use it as a facial massage or even to treat sunburns, skin disorders, etc. It’s a multi purpose fruit 👍👍👍👍 Yummy!!😋 godfirst fruit papaya yummy healthy healthylifestyle fitchick fitchick fitnessjourney fatloss vitamins health natural feelinggood smile staystrong staypositive noexcuses ready fresh goodmorning healthyeating healthybreakfast amazing nofilter instagood foodie tasty beauty followme

51 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy sundayfunday ! I made a short clip of some of my video fails 🤗🤗 Sorry i haven’t been posting as often, i’ve been traveling ! ✈️✈️ Trying to get back on my instagram and workingout game! ❤️ I wish i always had my boyfriend to record me hahaha or i wish every video and picture turned out perfectly 😂🤣😅❤️ But anyways ENJOY!🙂🙂 godfirst gym gymlife happy staypositive funny fitnessjourney fitchick fitgirl fitspo fitspiration nofilter laugh love throwback videooftheday fatloss fitlife fitfam fitnessmotivation fitnessgoals cardio oops silly 😳 followme

52 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy sundayfunday everybody!❤️ Today I decided to fast and get my ❤️ rate pumping! I did a lot of cardio and hiit this morning🤗 trying to maximize my fat burn 🔥🔥and to blast the stubborn fat stores!! 💦💧 Definitely a great way to start my day💜💚💙💛 I hope everybody is enjoying this beautiful autumn day 🍁🍂🍁🍂 godfirst fitchick fitgirl strongwomen strongnotskinny fitnessjourney healthy healthymind sweat nofilter noexcuses nopainnogain gym gymlife running fitbit fitspo fitfam fitspiration nofilter staypositive smile fatloss followme

59 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Good morning everybody! ☁️☁️ it's nice and overcast today ❤️❤️ This morning i stayed inside and went to the gym ! I decided to do something a bit more challenging and doubled up in my @fitsimplify resistance bands🤗 Definitely a great way to change things up👍👍 I was able to incorporate hiit endurance and strength training. Sorry it's a short video, i'm still learning how to record myself 😋 blooper video coming out soon !!! godfirst cardio staypositive strongwomen girlswholift girlswithmuscle strongnotskinny fitgirl fitchick fitfam fitspo fitnessjourney fitnessmotivation healthymind healthy workout band happy nofilter noexcuses nopainnogain gymlife arizona lafitnesslifestyle followme

65 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


throwbackthursday to when i finished the spartanrace ❤️❤️ I was so tired and happy when it was all over! Definitely a fun experience that everybody should try! It was super challenging and i was motivated to sign up for the next one 👍👍 😃 Also shoutout to @thefitreligion for it's awesome apparel that i wore. Super comfortable and pretty pink ! You guys should check them out! 👍🤗 godfirst fitchick fitgirl girlswholift girlswhosquat cardio running happy staypositive spartan tired worthit nofilter noexcuses fitnessjourney healthymind sweat success pink apparel diet fitspo fitfam fitness fitspiration throwback followme

69 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Hello everybody! ❤️ I just finished my workout this ☀️☀️. The past week I've been feeling down a bit because i haven't been going to the gym as often. 😞 i have been also not eating as healthy as i should. but ITS OKAY! this is just a reminder that it's always good to give your body a rest. After that juice cleanse, i feel ready to get back to the gym 🏋🏻‍♀️🏋🏻‍♀️ definitely needed the rest, but i need to remind myself to keep working hard. I hope you guys do too ❤️💛💙💚💜 Please excuse my messy bathroom counter 💁🏻💁🏻🤗😋😋🤗 I hope everybody is doing well and enjoying humpday ! ❤️ godfirst gymlife smile staypositive nofilter nopainnogain sweat legday cardio strongwomen strongnotskinny cleanse fitnessjourney fitgirl fitfam fitspo fitchick girlswhosquat girlswholift healthy positivethinking pose fitspiration fitlife fitnerd fighting followme

70 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy monday everybody! ❤️ sorry i've been so MIA, a lot has been going on ! i went to pennsylvania, west virginia, and then vegas ! Now i really need to detox 😬😬 Thank you @pressedjuicery for this amazing cleanse! i'm so excited to feel rejuvenated from my whole week of stress and bad eating ☹️😛 check out my story to see how it goes, and excuse my early morning face LOL 😋 godfirst healthy cleanse happy motivationmonday staypositive noexcuses juicing greenjuice fitgirl fitspo fitspiration fitchick fitfam fitlife gym gymlife fitnessjourney sweat smile fitnessgoals strongwomen strongnotskinny travel fitnerd followme

73 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Hello everybody!! It's been so long since i posted! sorry!! 😞😞😞 this application process is long and strenuous, i've been so busy!! 😬 I even had some trouble getting back to the gym ☹️ But anyways! Today I found myself a corner at the gym and decided to do some barbell exercises. Some standing barbell twists and corner squats ! 🏋🏻‍♀️ Ignore my hair, it's in this awkward stage where i can't tie it entirely 🤓🙄🙄 I hope y'all are doing well❤️👍👍❤️ godfirst fit fitgirl fitchick girlswholift girlswhosquat fitspiration fitspo fitness fitnessgoals strongwomen strongnotskinny happy fitnessjourney awkward abs staypositive gym gymlife workout fitlife fitfam noexcuses fitnerd healthy youcandoit sweat followme

80 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy Saturday! This weekend my best friend and i went to San diego🤗 We decided to check out potato chip rock ! it wasn't a terrible hike, but it was super hot and steep! the line to take a picture felt longer than the actual hike 😅😋😛🤣 I hope everybody is enjoying their saturday! godfirst fitgirl fit fitspo fitfam cardio hiking sandiego potato hot smile staypositive fitnessjourney fitchick vacation bff fitbit fitspiration noexcuses workout healthy strongnotskinny strongwomen bodygoals followme

88 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


OKAY EVERYONE! ❤️ These are my results, day 1, 3, and 5! I definitely feelgood about the results. Also I'm really proud of myself for sticking to this diet for 5 days LOL. It was super rough......😞😞 I was supposed to do it for a week but i was starting to feel weak. @cavekitty1012 made a good point, because if you lack electrolytes it can really throw you off! However, i feel completely detoxed and my insulin sensitivity reset! This improves my ability to store carbs as muscle glycogen instead of fat! So i'm so glad it's over and i can return to regular food! I wouldn't suggest doing it for more than a week. Thank you for all your support ! 😍😍😍 godfirst foodie fitchick fitgirl fit fitness fitnerd girlswithmuscle girlswholift strongnotskinny strongwomen healthy nopainnogain detox workout fitnessjourney fitspiration fitspo fitfam noexcuses nofilter staypositive inspiration love followme

94 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Day 4: WE DID A spartanrace today!❤️ It was our very first one, and it was the best way to end my little shock diet ! I had a blast with my boyfriend, and I found out my strengths 💪and weaknesses😓!! It was so much cardio and crossfit workout Definitely will be doing another race soon! GOOD JOB SPARTANS! Also 👀 out for my results tomorrow! godfirst wedidit couplegoals smile proud happy fitchick fitgirl girlswholift fitcouple fitspo fitspiration fitfam dodgers running tired nopainnogain sweat ocr strongnotskinny reebok burpees success fun followme

95 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Day 2! Thank goodness it's cooling down, I can finally go hiking 😀 I did a little cardio , and I've been trying to staypositive 👍 I was feeling okay until I saw and ate the disappointing turkey meatballs 😞 so dry...... so sad 😓😭😓 I can't wait to finally eat carbs ! BUT UNTIL THEN... broccoli and protein ftw 👍👍 godfirst helpme smile fit fitspo fitfam strongwomen fitchick fitgirl strongnotskinny workout nutrition detox diet noexcuses nofilter nopainnogain feelingood happy followme

97 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


SO today marks the first day i start this shock diet . I feel like i've been stuck and my body hasn't progressed. I decided to 'shock' my body by drinking two gallons of water and eating unlimited broccoli and tuna/turkey for three days! Then I taper to one gallon and a little fattier protein like 🐮🐔 for the rest of the week! apparently it shocks/cleanses your body, basically resetting your metabolism and increasing insulin sensitivity! Thank you @elliot_hulse! Day 1: SO FAR SO GOOD. trying to stay strong......but definitely making nonstop bathroom trips😳😆😜😏.!!! godfirst fit fitness fitgirl fitchick fitspo fitspiration water smile staypositive helpme noexcuses strongwomen strongnotskinny nutrition health fitfam fitnerd fitnessjourney motivated omg gym gymlife nofilter followme

98 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


I had lots of fun and amazing (unhealthy) food for my boyfriends birthday weekend! 😬 I can't stay angry at myself, so I decided to fast and do cardio and some resistance training with my @fitsimplify bands 😍😍 Gotta get my heart pumping! I was able to get a full body workout and change the intensity with this strength training routine! Definitely an effective where I can boost my stamina, flexibility, and range of motion 👍👍 Here's my for today!! godfirst motivationmonday girlswholift girlswithmuscle strongnotskinny strongwomen fitfam fitspo fitspiration sweat running noexcuses gymlife gym treadmill fitgirl fitchick fitnerd fitnessjourney hiit healthy fit feelinggood followme

100 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy birthday babyyy !❤️ You're going to hate me for posting this but I love the first picture. 🤗🤗🤗Thank you for always motivating and believing in me, whether it's for medical school or my fitness goals ! I honestly would not be where I am today without your amazing help and support. I'm so blessed to have you in my life. I love you 😛 and here's to another birthday☺️☺️😍 godfirst love smile basketball happybirthday bestfriend couplegoals sonya6000 gymlife gym fitcouple happycouple noexcuses fit fitfam fitspo fitspiration luckygirl blessed strikeapose silly motivation instafitness playadelcarmen

104 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


GOOD MORNING ☀️☀️☀️so Please excuse my whysoserious lifting faces!!! 😳😣😬let's talk about the difference between incline and flat chest press! ❤️ The standard bench press targets the upper and lower pecs, triceps, and anterior deltoids. 🏋🏻‍♀️So when you lift heavy, it will definitely build more much mass over the entire pec compared to the incline. 💪💪💪Although the incline press does target both pecs, it engages the upper pectoral muscles and anterior deltoids more depending on the angle of incline! The more you incline the exercise will target the shoulders more than the chest so be careful⚠️⚠️! If you have a shoulder injury, it is best not to do the inclined press. godfirst fitness fit fitfam fitspo gym gymlife benchpress liftheavy girlswholift girlswithmuscle workout shredded nopainnogain sweat fitlife strongwoman strongnotskinny strong fitnerd fitnessjourney youcandoit healthy weight noexcuses chestday instafit followme like4like

106 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy monday everybody! Started my monday off with my much needed coffee🤗Has anyone ever spice their ☕️up with cinnamon? It's such a great substitute for cream and sugar 🥛🍬It also has amazing benefits❤️ Cinnamon can stimulate the brain, relieve sore throats, relieve indigestion, fight fatigue, and increase circulation, prevent heart disease, and some say it can help with diabetes! Not to mention it tastes great with coffee! godfirst goodmorning happyme happymonday smile cinnamon spice fit fitfam fitspo fitgirl girlswholift followme girlswhosquat girlswithmuscle gym gymlife healthy coffee coffeeaddict noexcuses love instagood starbucks selfie staypositive fitnessjourney fitness fitnerd mondaymotivation

108 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Hi guys! I just wanted to thank you all for your love and support❤️🙏 I finally hit 500 followers ! It's so wonderful to be a part of a nice and motivating community. You guys keep me inspired to keep on pushing especially during this stressful time! I worked out extra hard today cause i m so happy ! Here's a really quick compilation video of some exercises I did. 😍 YOU GUYS ARE AMAZING🤗😭😭 godfirst thankful blessed love fit fitnerd fitness strongnotskinny girlswholift girlswhosquat youcandoit girlswithmuscle strongwomen staypositive strongnotskinny climbing cardio fitnessjourney smile fitspiration healthy gym gymlife noexcuses nofilter running adidas followme

113 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Ah today's workout! 🤗 I tried to switch up my cardio routine by using my @fitsimplify resistance band while on the stair master! ❤️❤️ Of course I got to mix in some glute exercises 🍑🍑 Always good to make small changes to spice up your workouts! cutting is so hard 😓😓 I hope everybody is enjoying their friday! 💪🤓 godfirst fitgirl fitchick girlswholift girlswhosquat girlswithmuscle cardio glutes sweat squats gym goals gymlife smile staypositive noexcuses resistance workout fitnessjourney fitspo fitfam fitspiration fit fitness healthy strongwomen strongnotskinny fitnerd followme like4like

117 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy tuesday everybody! 🤗 So I know that I need to work on my form, but for now I'm just proud of myself that I can actually do five pull-ups!! I was going to do legs today, but decided to do a back, shoulder, and biceps day! 👍💪 Did you all know that pull-ups is a compound exercise that works out your back, posterior shoulders, and arms!? So I suggest doing pushing exercises to get a full workout in! ☺️☺️ Also I ran a bunch because i'm still cutting so..... i'm 💩ed !! I hope everybody is having a great day! 🙌😍 godfirst fitfam fitlife fitness fit fitspo fitspiration fitnessjourney gym gymlife strongwomen girlswholift girlswhosquat girlswithmuscle noexcuses sweat cardio cycling fitnessgoals pullups backday getfit getstrong staypositive fitchick fitnerd fitgirl nopainnogain workout followme

120 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy Sunday everybody!! ☀️☀️I've got an upcoming trip, so I decided to start my first day of cutting! It's gonna be tough 😓 but I wanted to post so now i have to do it LOL! First thing I did today was go to the gym and do lots and lots of cardio! I used the bike, stair master, and treadmill, with some ab workouts 🤗🤗 I was so sweaty afterwards, but I know it will totally be worth it ❤️❤️ I hope everybody is having a beautiful Sunday! godfirst cardio cycling fit fitspo fitspiration fitness fitgirl fitchick fitfam girlswhosquat girlswholift calvinklein squats fitlife fitnessjourney sweat noexcuses cutting fitbit running detox smile staypositive sundayfunday healthy followme selfie strongwomen nofilter

122 Days ago
Rebeca Shin (thenerdyfitgirl) Instagram Photos and Videos

Rebeca Shin

@thenerdyfitgirl


Comment from Rebeca Shin:


Happy Thursday everyone! Omg today was awful. The A/C at work wasn't working, and it was literally 94 degrees in the office!!!! 😵😵 After work, I literally walked 7,000 steps so I decided to just hit my step goal. But I hit all my goals 😏😏!! I felt so accomplished 🤗🤗 and even though sweating feels gross, there are benefits. Such as fighting germs, protecting our kidneys, and some studies have shown sweating has can promote wound healing! It also increases your endorphin levels which explains why i was so happy !!! OR MAYBE it's cause the day is over ??? 😊😅🤔🤔 godfirst fit fitspo fitfam fitnerd fitgirl fitchick girlswholift girlswhosquat girlswithmuscle gym squats fitspiration weighttraining cardio cycling justdoit smile staypositive strongwomen happylife summer sweat running noexcuses healthy fitbit detox followme like4like

125 Days ago