Francisco Rocha🇧🇷🇬🇧

Francisco Rocha🇧🇷🇬🇧

@summershapept

IFBB ELITE ATHLETE & COACH 🏆🇬🇧 NATIONAL CHAMPION 🏆Top 5 Olympia🇪🇸 & Diamond Cup🇨🇿 + another 13🏆's 😉 #HealthBody, #DirtyMind Prozis: KIKO10👇🏼
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Set yourself a target and work towards it! 💪🏼 The English Grand Prix, Sunday 27th May 2018, Hexagon Theatre, Reading! Pre-registration only at www.panthersgym.com British & International Qualifier! All sponsorship enquiries....Email enquiries @panthersgym.com Model: 2017 Wellness Champion @victoriabikini panthersgym monday motivation mondaymotivation egp englishgrandprix egp2018 englishgrandprix2018 british ukbff ifbb international arnoldclassic arnoldclassicsouthamerica arnoldclassicsouthafrica arnoldclassiceurope ifbbelitepro ifbbelite bikini mensphysique bodybuilding bodyfitness wellness muscularmensphysique champions

1 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


motivationmonday Time to give good use for those extra calories from the weekend!!! Have a great week you all!!!. . . . . preppedbypanth UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

2 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Although I'm not taking new clients in for 1-to-1, there are still available spaces for online training and contest prep. Get in touch for details. Photo by @snhfoto . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

8 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Let them think and say whatever they want... Focus on yourself and those who matter to you!!! Have a great week!!! . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

9 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


flexfriday ? Why not??? 😏💪🏼 Have a great weekend!!! . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

12 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Just received that... I'm here wondering the reason!!! 🤔😂. . . . . preppedbypanther UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

13 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


throwbackthursdays when you are competing abroad and have to do your own tan... and still get it spot on!!! 👌🏼💪🏼. . . . . preppedbypan UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

13 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


I'm sure a few of you can relate!! 😂😂😂. . . . . preppedbypanth UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

14 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


mondaymotivation : Saying "be your own motivation", I mean it!!! 6 pages on Muscle & Fitness Magazine this month!!! 💪🏼🙏🏼 Photo Credit: @snhfoto . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london muscleandfitness

16 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Let's just hope I'm still alive tomorrow! 😂. . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

17 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Red Bull doesn't give you wings... Lat pull down does! ;) Off season is time to work on your weakness, but do not ignore the fact that your strong body parts can also be improved further! Happy Friday!!! . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

19 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


throwbackthursday First show of 2017: fitcon . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

20 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


truestory 😂😂😂 That's a real transformationtuesday !!! 😂 . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

21 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


happyhalloween workhardplayhard . . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

22 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


mondaymotivation New week,! Had enough junk food for the last two weeks! About time to put life back on track and focus on what really matters! Photo by @snhfoto . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

23 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Offseason Gains! Carbs going to the right places!!! 🙈😂😂😂 Gotta love social media and the freedom you have to post whatever lies you want!!!😂😂😂 . . . . preppedb UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

26 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


🙋🏻‍♂️😂😂😂 . . . . offseaso fatlikeapig preppedbypanthers UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

26 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


throwbackthursday That cheeky shot of top 5 at the English Grand Prix, taken from the crowd before the comparisons!. . . . . preppedb UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

27 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Well, Step 3: bring on the weekend!!! 🙈😂. . . . . preppedbypanther UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

28 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Safe to say that's the right time to post that!!! 😂😂😂. . . . . preppedbypanth UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

28 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Waited 6 months to try this out!!! Let's see!!! 🐷🙈😂 offseasongains eatinglikethereisnotomorrow fatlikeacow retired endofseason UKBFF ifbb ifbbelite esmagaquecresce ifbbbrasil gordo dietapraque

29 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


That was actually quite fast!!! 😂😂😂. . . . . preppedbypanth UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

29 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


tbt Back shot from Ben Weider Legacy Cup on the Elite Pro Qualifier (Open Category). . . . . preppedbypa UKBFF ifbb ifbbelite champion motivation eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

34 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Off season has officially started!!! 🐷. . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

35 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Balance of 2017: 2nd Place FITCON North West Champion Top 5 Diamond Cup Czech Republic English Grand Prix Champion Top 5 Olympia Spain Top 5 British Championship Not a bad year! 😏. Photo by: Igor Kopcek . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

37 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Never too old!!! So, today I managed to make Top 5 on the open class again at the British Final!!! Another trophy and that's me done for the year!!! Better post later!!! Thank you, boss @helenpanther !!! 💜. . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

39 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


MondayMotivation : For every dark night, there is a brighter day after that!!! . . . . . preppedbypan UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

58 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Remember that over the weekend! Be proud of how far you came! Good luck to all those competing in Barcelona. . . . . preppedbypa UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

63 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


MondayMotivation : No one is forcing you to do anything! So, quit whining and get this shit done! Final push!!! 💪🏼 . . . . . preppedbypanthe UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer summershape london

65 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


Have faith!!! It's that time for the magic to happen!!!. . . . . preppedbypa UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer london

67 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


That "Friday feeling"! BS! As if it would be any different for me! 😂. . . . . preppedbypanthers UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer london

68 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


prepissues 😳😳😳. . . . . preppedbypanth UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer london

68 Days ago
Francisco Rocha🇧🇷🇬🇧 (summershapept) Instagram Photos and Videos

Francisco Rocha🇧🇷🇬🇧

@summershapept


Comment from Francisco Rocha🇧🇷🇬🇧:


throwbackthursday to when I was 10 years older! 😂😂😂. . . . . preppedbypanth UKBFF ifbb ifbbelite champion motivation npc eliteathlete ifbbbrasil esmagaquecresce prozis prozisteam instafit fitnessmodel workhardplayhard gym fitness learnfromthebest posingcoach fit40 fitfam inkedmodel inkedmuscle weightlossjourney prepcoach lifecoach personaltrainer london

69 Days ago