Tom_Orth

Tom_Orth

@tom_orth_

CFL1 - CrossFit Athlete 🏋 - Creating a fitter me everyday!! 🏃...'If you're going through hell, keep going' 📝 Winston Churchill
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Working on GHD technique... gotta focus on snapping those legs straight 👌 Getting better each time! ... Tempo GHDs 5 x 10 abs were on 🔥 for dayzzz! . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

3 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Meal prep time 🍴 - a poor diet is the product of disorganisation 👍it’s 9pm and I’m prepping lunches for the rest of the week, what’s your excuse 😋.... 200g - Grilled Chicken Breast 60g - Brown Rice 100g - Cucumber 50g - Tomato 30g - Spinach 1/4 - Avocado 10g - Pecans . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

4 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Great morning with @crossfitrocks and @sammy_streets today!! Brisbane humidity was a bit much 🔥💦🔥💦 but managed to pull off my first unassisted pistol squat and progressed to non-wall facing shoulder taps.... I will handstand walk in 2018!!! 💪💪 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

5 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Sooo I think I’m getting hooked... 3rd class in tried the 35 degree Hot Vinyasa 🔥🔥 surprisingly relaxing and super challenging at the same time ... learnt what my breath is, now working in sustaining it🧘‍♂️ If you’re around Freo, you gotta check out @solyogastudioperth 🤙 @haydnshadforth and @brendansjourney challenge me to contort in ways I never knew I could 👍👍 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife yoga yogaeverydamnday instayoga instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

12 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Tried something new today.... 28 degree Power Vinyasa @solyogastudioperth 🧘‍♂️ I think this will definitely become a regular event, I have not sweated that much in a long time 💦💦💦 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife yoga grindout flex instafitness gym trainhard eatclean yogalove focus dedication strength ripped fitnessgear muscle shredded squat yogaeverydamnday sweat grind picoftheday photooftheday bestoftheday instadaily

19 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


DEADLIFTING - I love a good all time PR!!! 200kg felt great, so went for 205kg... are you strong enough!!! 💪💪 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

24 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


New box = new toys 😬😬 I can see this offering all sorts of fun 🔥🔥 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

25 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


It's been a long time between drinks with this guy. Decided there was no better time than now to restart my running career 🏃- 5th run in 2 weeks. Back to a semi- comfortable 30min / 5km .... not a bad view either 🌴🌴 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

32 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


15,12,9 - 40kg Clean & Jerk / AbMat Sit-ups - this caught up with me real good 🔥🔥I have never sweated more in my life 👍👍 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

38 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Great morning with the @crossfit5833 team 👍 Humidity = 🔥🔥 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

38 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


If it hadn't been day one ... 👍 @crossfiturbanedge . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

40 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


30degrees and the sun is shining!!! These legends are mental!! Cmon @avadacrossfitfremantle !!! . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

42 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Avada Cup Games Winners 🏆🏆 that's 4 in a row!!!! We are THOR!!! Yeeeewwww!!! 🤙🤙 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

49 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


This guy 🙄FFS!!! @mageebrendan ... still the lift wasn't too bad 🏋95kg powerclean, hang squat clean, push jerk, split jerk complex 👍 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

51 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Yep that's me in the middle after 1600m ski erg, 10 rope climbs and 100 wall balls 🤢 still waiting for the fitness kick in 😂 @avadacrossfitfremantle . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

51 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


When you finally move on your first car... see ya little guy 🚗 🚗 we had the best of times! It was a solid decade of road trips, independence and the occasional overnighter 🙋‍♂️

60 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


First real session back @avadacrossfitfremantle 🏋🏋hitting Rx hard. Two WODs finishing with 1min max calorie effort assault bike!!! 🤢🤢 39 Calories ... lungs and legs on 🔥🔥 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

75 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Getting ready for summer funtimes!!! Pizza oven ✅ . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife woodfired woodfired flex instafitness gym trainhard pizza grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

76 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Do you even tape.... if it wasn't for the for the injury this would almost be beautiful...😬😬 . . . . . ins motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

108 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Not pretty --- but progress! Got to work on getting my hips higher and keeping my arms straighter 👍👍 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

108 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Torn Calf... no worries!!! 5 rounds - 20cal single leg row, 15 wall ball situps, 45sec rest 🤕💪 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

109 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Hoping all the @avadacrossfitfremantle @allstaraffiliateseries teams kill it today!!!! Couldn't help myself with this throwback to last year!!! Wishing I was out there with all you peeps!!! 🏋🏋 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

111 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Some recovery today 🚴30min - 13km... Nice 👍

133 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Problem solving in hotel gym... 5 x rounds - 250m row, 10 dumbell thrusters (15kg), 1 min rest .... got way more gassed than I expected 🤙... loving the @lululemonausnz shorts still as well 👌

134 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


I'm thinking this guy might be coming off 😬😬 who needs toenails anyway ..... 🤦‍♂️

136 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Sooo close... I haven't gone ten pin bowling in years! I felt like a big kid 😆😆👉probably not ready to quit my day job tho 🤙

141 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


New ski-erg 🤢new levels of aerobic agony 🔥achieved 🤙

155 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


I want your help on new crossfit shoes... 👉What is your favourite and why...👇

167 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Final WOD - 10 rounds x 15m front rack carry (100kg), 10 push-ups, 15 air squats. This surprised me a bit. The hardest part was the push-ups 💪! I made the mistake of turning the same way around the cone every time, one side of my abs are now 🔥🤙

169 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Finding a max barbell carry 🤢 Ended up with a 180kg max... still trying to build power in the legs 👍

170 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Day 1 of new squat program 🏋️‍♀️ Start with setting you base... this is going to get real 👍 20x reps 75kg 👣 increase by 2.5kg each session 🙌

170 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Some of my @avadacrossfitfremantle family doing what they do best 🏋️‍♀️ .... shoutout to @kioskcreativeservices for the ripper vid!!! 🙌 There was a part of me that was like .... damn they didn't get any footage of me 😟then I realised the camera man was working out next to me all day 🤦‍♂️ haha 😂

173 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


TBT My first bar muscle up!!! I had been trying to get these for weeks, then one session it just clicked and I could pump them out ✊️sometimes all a skill a skill needs is perseverance!!! 👍

176 Days ago