Tom_Orth

Tom_Orth

@tom_orth_

CFL1 - CrossFit Athlete 🏋 - Creating a fitter me everyday!! 🏃...'If you're going through hell, keep going' 📝 Winston Churchill
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


When you finally move on your first car... see ya little guy 🚗 🚗 we had the best of times! It was a solid decade of road trips, independence and the occasional overnighter 🙋‍♂️

15 Hours ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


First real session back @avadacrossfitfremantle 🏋🏋hitting Rx hard. Two WODs finishing with 1min max calorie effort assault bike!!! 🤢🤢 39 Calories ... lungs and legs on 🔥🔥 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

15 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Getting ready for summer funtimes!!! Pizza oven ✅ . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife woodfired woodfired flex instafitness gym trainhard pizza grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

16 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Do you even tape.... if it wasn't for the for the injury this would almost be beautiful...😬😬 . . . . . ins motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

48 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Not pretty --- but progress! Got to work on getting my hips higher and keeping my arms straighter 👍👍 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

48 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Torn Calf... no worries!!! 5 rounds - 20cal single leg row, 15 wall ball situps, 45sec rest 🤕💪 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

49 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Hoping all the @avadacrossfitfremantle @allstaraffiliateseries teams kill it today!!!! Couldn't help myself with this throwback to last year!!! Wishing I was out there with all you peeps!!! 🏋🏋 . . . . . instafit motivation fit Crossfit crossfitter fitness gymlife pushpullgrind grindout flex instafitness gym trainhard eatclean grow focus dedication strength ripped fitnessgear muscle shredded squat cardio sweat grind picoftheday photooftheday bestoftheday instadaily

51 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Some recovery today 🚴30min - 13km... Nice 👍

73 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Problem solving in hotel gym... 5 x rounds - 250m row, 10 dumbell thrusters (15kg), 1 min rest .... got way more gassed than I expected 🤙... loving the @lululemonausnz shorts still as well 👌

74 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


I'm thinking this guy might be coming off 😬😬 who needs toenails anyway ..... 🤦‍♂️

76 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Sooo close... I haven't gone ten pin bowling in years! I felt like a big kid 😆😆👉probably not ready to quit my day job tho 🤙

81 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


New ski-erg 🤢new levels of aerobic agony 🔥achieved 🤙

95 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


I want your help on new crossfit shoes... 👉What is your favourite and why...👇

107 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Final WOD - 10 rounds x 15m front rack carry (100kg), 10 push-ups, 15 air squats. This surprised me a bit. The hardest part was the push-ups 💪! I made the mistake of turning the same way around the cone every time, one side of my abs are now 🔥🤙

109 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Finding a max barbell carry 🤢 Ended up with a 180kg max... still trying to build power in the legs 👍

110 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Day 1 of new squat program 🏋️‍♀️ Start with setting you base... this is going to get real 👍 20x reps 75kg 👣 increase by 2.5kg each session 🙌

110 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Some of my @avadacrossfitfremantle family doing what they do best 🏋️‍♀️ .... shoutout to @kioskcreativeservices for the ripper vid!!! 🙌 There was a part of me that was like .... damn they didn't get any footage of me 😟then I realised the camera man was working out next to me all day 🤦‍♂️ haha 😂

113 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


TBT My first bar muscle up!!! I had been trying to get these for weeks, then one session it just clicked and I could pump them out ✊️sometimes all a skill a skill needs is perseverance!!! 👍

116 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Trying something new today 🤘feel that forearm burn 🔥 !!

117 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


120 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


TBT when I was just hanging around... 😂 seriously though the dead hang slowly but surely became the toughest part of WOD 4/5 🙅‍♂️threevsthreeshowdown

120 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


124 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Throwback to some heavy C&J work - I love a good SloMo!!! Helps to point out technique issues and also looks 😎!!! Failures are just stepping stones to success ✊️

130 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Bit of action from yesterday's WOD - shoutout to @avadacrossfitfremantle for the 🎥👍👍First 6 of 2nd set of 30 😬😬

131 Days ago
Tom_Orth (tom_orth_) Instagram Photos and Videos

Tom_Orth

@tom_orth_


Comment from Tom_Orth:


A bit of finish line carnage following Redline at threevsthreeshowdown 🏋🏋 WOD: 40 kettle bell thrusters at 24kg followed by a 40cal row for time 🤢My lungs were on 🔥🔥!!

134 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Recovery golf is still better than no golf 🏌!!!! Muscles are sore from yesterday's competition but still feels great to be out here!!!

134 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Watching wifey do her crossfit thang!!! wifegoals 🤘 @orthwoman

135 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Avada Black Assemble!!!! Great day out at threevsthreeshowdown ! Top 10 finish with these beasts!!

136 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Quite a challenging day on the course!! It's better than work though!!! newsport

137 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Throwback to affiliatecup2016 when I competed with these legends!! dreamteam

146 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


When you hear those fateful words... 10min Max Cals 🤤🤤...

147 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


When you arrive at the Box and see ropes, barbells and 30' boxes all prepped and ready to go....👌

147 Days ago
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Tom_Orth

@tom_orth_


Comment from Tom_Orth:


Sometimes when I need that little bit more, I just look down ✊️!!!

148 Days ago