K a t y  C o n t i

K a t y C o n t i

@keeksfitness

Team #TightnCurvy 💪🏻 ⠀ ⠀⠀⠀⠀⠀Positive vibes, smiles always, snack lover. ⠀ Empower & love others⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Stay weird ∞⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Another day, another photo of me posing with my morning coffee ✌🏼 I’m 6 days away from finally graduating my degree; I’m feeling really blessed today 😊 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

3 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


I have nothing else to say this morning other than I finally got physically connected with my soul sister @kenzifitness & honestly I’ve been loosing it all morning IHAVENOCHILL ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

8 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Happy Friday! But serious - shout out to everyone who perseveres, who chooses to see sun when the clouds could be a bit heavy, who gets out of bed when they really don’t want to that day, who says ‘I’m in control’ when their mental health might be slipping, who also says ‘It’s okay today isn’t my day’ when their mental health might be slipping, to everyone who makes the choice to see love, who forgive with or without an apology, who looks at others with a lens of humility, compassion & empathy because of their knowledge of their own flaws of being human. All in all - I admire everyone who’s fighting or fought a fight & still wants to see the sun. You are truly magnificent - keep on shining today, my loves! It’s your day to be so beautifully, imperfectly, perfectly you ❤️

9 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Mooooorning ✌🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

11 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


HAPPY TUESDAY CUTIES ✌🏼 This video is just a reminder to all of my love for puppies 🙃

12 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Obviously an appropriate outfit for the Christmas Market ✌🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

13 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Forgot about that lil number I dropped the last time I got bronzed as eff 🙃 BUT SRSLY HAPPY SUNDAY CUTIES 😍😍mainlymissthetan lolatthebandaidethumb ⠀ ⠀ ⠀ ⠀ @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

14 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


** Probably the only moment of the evening when I wasn’t crying or drinking champ ** ⠀ But on a serious note, this day was so effing special - @lcfitness_ & I have known each others for over 12 years. To watch the girl who used to practice her screaming (we were emo kids - totally normal) at 15 with me, to walking down the isle & marrying the Man who she was destined to be with, was everything I could have dreamed to happen & be a part of. Love you forever ❤️ FinallyaSeward ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

19 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Walking into my last final exam schedule like...

19 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Moooorning ✌🏼 ⠀ Felt good after taking almost 3 weeks off the gym (made some guest appearances last week - so not fully tre weeks) 🙃. Have a really awesome day today, today my manifestation is reminding myself that people who have parted ways on our journey are not gone. They were meant to leave, either they will come back or not - either way, it doesn’t change the level of love that bonds you & the opportunity it gives you to understand deeper about yourself, as well as others. Nothing is gone forever - we have to remind ourselves that loss leads to more open doors of inviting new things in that connect with us deeper. I love you all so much. I hope something amazing happens to you today! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

23 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Living the Canadian Dream tuxedo✌🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fash makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

25 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Moooooorning 🙃 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

26 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


hi

28 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


When your ‘Light Plyo Leg Day’ turns into a torture session ✌🏼 ⠀ JUST GETTING READY TO SHAKE DAT ASS AND MISBEHAVE TONIGHT 💀 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

29 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Happy Wednesday Cold-Weather-Cuddle vibes ✌🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

32 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Mooooorning! Happy Monday! - Rise & shine on everything today! I love ya! Photographer: @tim_dardis_photography MUA: @makeup_by_shannon ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

34 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


My ideal Friday night 🙃

35 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Hiiiiiiiiii 🙃 - Everyone stay super warm & cozy today! If you haven’t heard it yet, I love you so much! You are amazing! You are the only one of you to ever exist! You’re so special! I hope something magical happens to you today! - Had some really amazing reflections this morning; I’ve been MIA from most things to do with my phone for the past two days, and just meditating each day & being very present with myself. It’s a nice reminder to be gentle with you, you are so important in your life, give yourself the same grace, love, understanding & compassion you would give others. Remember to be the friend you would want to have. Remember to listen to others the way that you would hope someone would hear you. Remember that we are all connected, our love is all interconnected ❤️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

37 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Sunday Vibin’ ✌🏼 . . . . . . . . @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

42 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Mooooorning bbs! - Just wanted to say I hope your morning is awesome, you take a second to see 5 beautiful things around you, you tell yourself something you like about yourself & you share that same love with some homies you cross paths with today - also, don’t forget to drink water ❤️ . . . . . . . . @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

46 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Thx for being you, Mom 👌🏼

47 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Honestly, on this wonderful Monday morning (day 1 of giving up coffee 💀) I just took a minute to reflect on myself. If I can just make one smile happen per day for the rest of my life I honestly will be the happiest person. I hope someone makes your day today, or something just really awesome happens to you - I love you 😘 . . . . . . . fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

48 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


When your phone cant make calls but who cares - you can still snap ćelfies & use the gram ✌🏼 - Jkjkjkjk but seriously, have a really warm, awesome, tremendously beautiful day today. The leaves falling around us is just another tiny miracle we get to witness 💕 Love you all 😘 . . . . . . . fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

52 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Happy Taco Tuesday 🎈 - Just trying to train for life & bagels ✌🏼 . . . . . . . . @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

54 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Today’s manifestation & just a really beautiful reminder to smile, laugh & love with others - Today, do a random act of kindness for a stranger, your mom, your partner, your friend, or just someone you might think needs reminding of what it feels like for their face to light up 💕 Have a really amazing day today everyone, I truly love you madly.

61 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Happy Thanksgiving to all you cute cats out there! - I love this picture so much, it’s when my Mom and Aunt were just talked to me about life at my cousins wedding this past year. I just love my family so much & am so thankful for all the amazing gifts life has brought me this year. It’s been one of the most special years of my life - I hope everyone takes a minute today to reflect on their year, cherish all the growth, the hardships, the laughs, the love, the doubts and courage to overcome them. - I love you all so much ❤️ TURKEY . . . . . . . fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

63 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Normally, I don’t get sentimental.... JK LOVE THAT SHIT (PSA: please note also reminiscing on the level of tan I was...) - Reflecting on all the beauty competing brought me, but most importantly reminiscing on all the love, support and belief all my people had for me. I remember being on stage 3 times, and each time hearing the loudest cheers in the room for me. Having groups of people come to show their support for me. I am so damn blessed in this life - but the one thing I always have my breath taken away from is the people who choose to stand by me - like this beautiful one 😘. I literally have the best friends & family anyone could ask for, seriously. - Today, take a moment to give thanks to God for those who sing the song in your heart when you can’t sing it yourself. - I love you all so so so much. I hope something just flippin’ magical happens to you today! . . . . . . . . @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

64 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


hi - Photo by: @calvinamoroso 🙃 . . . . . . . fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

65 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


It’s been a whirl-wind of the past few weeks - I cannot wait to share all the crazy things I’m working on! - But on a side note - so happy I get to wake up to @lawa.aa ‘s little face everyday! - I hope your day is awesome today, I read something this morning that really spoke to me. It asked if you would like to be your own friend if you met someone just like you. It really allows reflection upon your actions, how people perceive you, what your words do for people, how your actions makes them feel. Put out to the world the best friend you can be to everyone. I love you & you are so so so loved! You are so awesome, unique and perfectly imperfect ❤️ today is going to be fricken awesome ✌🏼

66 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Happy Wednesday ❤️ - This is my manifestation for today; every relationship is 100% mutual in every way. Today, don’t let anything get in the way of healing, bringing light and love to any relationship that might need some ego left at the door. Ego has no place in relationships & you never know what the future holds for anyone. - I love you, I hope you know how amazing you are. Have the most tremendously beautiful day ✌🏼

67 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Aloha on this beautiful Fri-yay! - Today, do a random act of kindness for a stranger - it's the best feeling to spread smiles 💕 . . . . . . . fashion makeup style stylish outfitoftheday hair beauty styles outfit ootd potd igers instagood yyc yycliving yycstyle hallo goodmorning! l4l igdaily vibes

72 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Happy Taco Tuesday from a Carnitas loving bb to you 😘 . . . . . . . . @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

75 Days ago
K a t y  C o n t i (keeksfitness) Instagram Photos and Videos

K a t y C o n t i

@keeksfitness


Comment from K a t y C o n t i:


Kick up some dust with some bad-hoes on a Friday 💀 Gym: @renegade_yyc Videographer: the talented @kas__4 😘 . . . . . . . . @taycfitness @teamtightncurvy fit fitness fitlife gym gymlife bodybuilder bodybuilding gymrat workout lift lifting motivation model booty humpday selfie muscles shredded girlswholift yyc fitfam tagsagram girl igers instagood igdaily tightncurvy

79 Days ago