Marsha Marsha Marsha

Marsha Marsha Marsha

@marshaeliz

• 💪🏽: The BodySmith Plan • 👩🏽: Fitrepreneur, Wife, Mom • 📧: marsha@thebodysmithplan.com
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


“A wise woman knows the importance of speaking life into her man. If you love him: believe in him, encourage him, and be his peace” ❤️ . . . . . fitness motivation gym instagood workout instafit lifestyle fitspo photooftheday fit gymlife picoftheday inspiration healthy training friends health gains beautiful life

2 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


It’s up to you to see the beauty in today 😊 • Pray • Set Goals • Make a plan • Work hard • Succeed • Thank God • Stay Humble ...Be great today - Happy Monday!!! . . . . love instagood photooftheday motivation picoftheday smile success inspiration entrepreneur fun me goals follow girl instadaily fitness life ambition money igers hustle

3 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Strong as a Mother y’all 💪🏽😜 5months fitmom thebodysmithplan . . . . . fitness motivation gym fit love fitspo lifestyle workout pregnancy fitfam mom training instagood babybump baby transformation health getfit strong cleaneating gymlife girlswholift momlife gains happy train

6 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


TBT Dreaming of white sandy beaches and washboard abs 😎❤️ • www.TheBodySmithPlan.co beach fit love motivation fitgirl instagood workout travel girlswholift fitnessmotivation gym lifestyle happy model photooftheday getfit fitnessjourney gains instafit beautifulinstagram fashion photography shredded abs beachlife

7 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


SMITHTIP ALERT 🚨😉 (swipe 👉🏽)Need a killer, inexpensive, fat-burning exercise to kill the excess dimples aka “saddlebags” on your thighs? • Try these bad boys ☝🏽😜 • Lunge variations (side, forward, backward) are a great way to tone your over all upper leg and glutes, build muscle and lean out all the dimples you don’t want to see. • I double dare you to do 3 sets of 12 (forward, backward, sideways) on each leg to get your heart rate pumping, and you’ll find yourself ready to drop your clothes for the beach in no time 💪🏽😎 👙 www.TheBodySmithPlan.com . . workout fitspo gym fit training fitnessmotivation fitfam motivation legday squat instafit core health instagood booty bodybuilding healthy cardio fitnessjourney noexcuses fitlife picoftheday photography muscle personaltrainer lunges

8 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Baby Smith... Is a Boy! 👶🏽💙 • • • genderreveal baby pregnancy momlife fitmom fitfam happy love celebrate wecantwait instagood blessed

11 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Little He or Little She... What will Baby Smith be? Today is the big day everyone! We’ll be on Facebook live to find out if our little one will be a little lady or a little man 🎀👶🏽💙 Please join us around 5pm to watch the excitement unfold if you can! • • • genderreveal littlelady littleman baby party celebrate happy fun instagood love pregnant surprise fitmom

12 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Halfway there! 🤰🏽 Baby bean is 20 weeks and 1 day today! ❤️ 👶🏽 To all the Mama’s on the gram - it’s been such a LONG time since our big girl was a baby. What are your suggestions on absolute necessities, and things to hold off on? . . . . . pregnancy fitness love baby family fit babybump fitfam momlife motivation mom maternity fitnessmotivation workout healthy fitlife cute lifestyle happy gym instagood healthylifestyle mother strong

17 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Today, I have the great pleasure and honor of celebrating my Grandma’s 105th birthday!!! I am so grateful God has granted her such a lengthy time on this earth as the matriarch of my family, and the prayer warrior for all of us who have come after her. Today, was an absolutely beautiful day... LOVE YOU GRAMS!!! 👵🏾♥️1️⃣0️⃣5️⃣ grandma love family happy 105 celebrate fun instagood blessings blessed goodgenes

18 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


10 years from now, you’ll be and look like a slightly different version of who you are today. Today, Do ALL the things that do your body good 😉🏃🏽‍♀️💃🏽🍏🥗 . . . . inst gym lifestyle fit workout photooftheday instagram training life diet fitspo getfit body exercise eatclean instadaily health fitnessaddict train fitnessmodel love healthychoices determination photo instahealth

22 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


I’m telling you guys - The BodySmith Plan works 💪🏽😎 🏋🏽‍♀️ Looking for a solid Ab routine? Click the link in my bio. We promise you’ll love the results. 😉 . . . . . thebodysmithplan motivation workout fitnessmotivation gym fitspo abs gymlife instagood fit love fitgirl legs healthy legday gymtime weightlifting workoutmotivation gains workouts strong fitfam physique lifestyle instafit

30 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Good Lord Hammercy 😜 MCM YassJesus flexwolfclothing . . . . . mancrushmonday love picoftheday fitness hot fit model instagood malemodel manpose fashion abs manfashion handsome muscle likeforfollow fitfam marvelcomics gym hunk

31 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


🎶 “Matching tats, this Ink don't come off... Even if rings come off, if things ring off...”🎶 . . . . . throwbackpost couple instagood couplegoals beyonce jayz mylove picoftheday happy smile instagram photography goals cute instadaily amazing fitcouple fun happiness model inked photooftheday

31 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Mom & Dad 💃🏽🕺🏽💪🏽😎 . . . . . fitne fit fitspo motivation workout fitnessmotivation gym girlswholift fitlife health instagood fitnessaddict gains gymlife healthy fitnessjourney fitgirl muscle instafit inspiration lifestyle instadaily momlife photooftheday strong

32 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Change is a sign of development and growth 🌱🌻You are always one decision away from living a totally different life... Perhaps it’s time to change the people in your life, your daily habits, your thoughts, or other actions. No matter what it is, your future self will thank you ❤️👌🏽😎 instagood instamood dailyquotes thebodysmithplan sculptyourlife change happythoughts vibes goodvibes

36 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


It’s smack dab in the middle of January - Today is the perfect day to reset and try again tomorrow 👌🏽😉 Whatever your goals are, their successes depend on the habits you choose to make or break. Bust out your planner and prep for tomorrow... WeveGotThis TheBodySmithPlan FailToPlanPlanToFail 2018 Goals fitmom plan motivationmonday instagood instadaily instamood

37 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


B U M P I N’ 😜 with Bean this morning. • • • almosthalfway thebodysmithplan getitrightgetitight fitmom noexcuses preggers fitnessmotivation nike c9

40 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


👀 Notice anything different? 😄 Little bean is the size of a large avocado this week! 🥑 16weeks babybump ALittleSmithIsComing momlife fitmom flex motivationmonday

44 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


The butterflies he gave me, turned into little feet. 🦋 👣🤰🏽 God was so good to us in 2017... The blessings we had were COUNTLESS, and never ending. However, we are So excited to say, The Smith’s are growing to 4 in 2018!👶🏽 Being a mother has been one of the best experiences God has ever blessed me to experience, and I am absolutely filled with joy to be on this adventure once again ❤️ Our littlest family member was such a wonderful surprise... One that God chose to bless us with in his perfect timing. Little one - I can’t wait to meet you. @kevinsmithofficial - you are amazing. Thank you for your constant support, dealing with my emotional ups and downs, talking me through my fears, and prayer for and over our soon to be child. I’m so honored to be on this beautiful adventure with you. Cheers to the many memories we will make in 2018 🥂 howthreebecamefour June2018 BabySmith andtheadventurecontinues love baby blessed blessing

52 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


It’s after 5pm! You know what that means 😜... You can get 50% off ALL BodySmith Plans when you enter the coupon code NEWYEAR50 or click the link in my bio. • So, What are you waiting for? 2018 is just about here, and this code is only good until tomorrow. • Your summer body is waiting for you! 💪🏽😎 • • • TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

52 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Happy NYE everyone! Beginning at 5pm today, we will be having a Flash Sale allowing you to take 50% off your entire order. This sale will last until 11:59pm on January 1, 2018. . . Whether you are looking for a meal plan, a new abdominal routine, or a 6 week training program to get your body nice and tight... we have a plan for you! . . Your plan would include: . . * Options for men and women * A detailed workout plan * Nutritional recommendations * Download & access to your smartphone, tablet, or computer * Diagrams of the muscles used * Essential exercises with rep ranges to burn fat and define your body * 70 + exercise tutorials . . . Use the link in my bio or the discount code NewYear50 at check out to save 50% off your entire order. . . Thank you in advance for your purchase and remember “Everybody can be a BodySmith”. . . . Cheers to your new fitness journey and Have a Happy New Year! 👊🏾💪🏾 . . thebodysmithplan fitness newyear 2018 trainingprogram mealplan discount savings goals workout quality ebooks burnfat buildmuscle leangains toneitup ripped abs fitnessjourney

53 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Today, we celebrate the birth of a real life princess - Today, our baby girl crossed into the land of double digits... Mikaela is officially 1️⃣0️⃣!!! This little girl has been every bit of a blessing, and has made parenthood everything one could wish it to be ❤️. We thank God for your life - For the happiness you’ve given us, the smiles you’ve brought to our lives, and the lessons you’ve taught us along the way. We are certainly better people simply because you are in our world. You’re growing up so beautifully Mik 😍. We can’t wait to see what the next 10 years will bring us 😘😊🎈🎂

55 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Getting that GOOOD stretch in 😋 Just finished my BodySmith Plan workout... What are you waiting on?!😜 Check out your perfect plan at: ↩️ www.TheBodySmithPlan.com • fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

64 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Light Up UCF fun! 🎄⛸🎡 • • • lightupucf orlandofun christmaslights christmasiscoming love family friends iceskating ferriswheel chillin

67 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Christmas at the Bellagio Hotel 😍🎄🎁 bellagio vegas christmastree christmas beautiful sightseeing holidayseason

73 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Me & My Hot Date 😍😎❤️ vegas lasvegas vegasnights fun fitcouple fitfam love happy goodtimes

74 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


The Michael Jackson One Experience - BEYOND Spectacular 🤩🤩🤩 vegas vegasnightlife fun vegasnights michaeljacksonone michaeljackson mandalaybay

75 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


SUUUPPPER cheese 😄 😜. We’re in VEGAS baby!!!!!!!!! vegas mgm turnup fun goodtimes happy love fitcouple

75 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


I can’t possibly let the night go, without wishing the carbon to my copy, the first love of my life, and one of my absolute favorite people - My Dad - a happy birthday 🎁 🎈 🎂 Thank you for always being present, for teaching me about potential and pushing me to surpass my own, for nurturing me, for being an example, and for showing me how to never settle for anything when not even the sky is the limit. I love you beyond measure. Thank you for being at all of my important steps in life, brushing me off when I fell down, and wiping my tears when I felt ashamed. Thank you for instilling pride and confidence in me and for always being someone I can turn to. I love you to the moon and back. Cheers to the billion ways I could celebrate you today. I love you ❤️😘

79 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guess what? Glute Programs are coming 💪🏽😜. Want to lift, tone, and / build? We got you 😎 C O M I N G 🍑 S O O N www.TheBodySmithPlan.com • • fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

84 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Do it for the after selfie 💪🏽😜 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

85 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Today is a brand new day! Thinking about buying a house? Plan and set goals. 🏡 Want to change your body? Plan and set goals. 💪🏽 Hoping to change your financial situation? Plan and set goals. 💵 🔑 🔑 🔑 Everything starts with a GOOD PLAN and REALISTIC GOALS. Remember... if you fail to plan, you plan to fail. Be GREAT today!!!❤️😋 goodmorning goodvibes instagood instamood instadaily goals future letsdoit vibes mood happy plan

89 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Are the post-Thanksgiving pounds already creeping up on you? 🦃➕🥔=🤰/🤦‍♀️ Or are you ready to kick start a new diet or fitness routine? 🤔🍏🏃‍♀️🏃‍♂️ Now through Monday, use the discount code “THX17” to get 40% of your ENTIRE web order! Now is the time to get a head start on your 2018 body...💪🏽😎 Click the link in my bio to access our page now! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

90 Days ago