Marsha Marsha Marsha

Marsha Marsha Marsha

@marshaeliz

• 💪🏽: The BodySmith Plan • 👩🏽: Fitrepreneur, Wife, Mom • 📧: marsha@thebodysmithplan.com
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Christmas at the Bellagio Hotel 😍🎄🎁 bellagio vegas christmastree christmas beautiful sightseeing holidayseason

9 Hours ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Me & My Hot Date 😍😎❤️ vegas lasvegas vegasnights fun fitcouple fitfam love happy goodtimes

1 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


The Michael Jackson One Experience - BEYOND Spectacular 🤩🤩🤩 vegas vegasnightlife fun vegasnights michaeljacksonone michaeljackson mandalaybay

2 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


SUUUPPPER cheese 😄 😜. We’re in VEGAS baby!!!!!!!!! vegas mgm turnup fun goodtimes happy love fitcouple

2 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


I can’t possibly let the night go, without wishing the carbon to my copy, the first love of my life, and one of my absolute favorite people - My Dad - a happy birthday 🎁 🎈 🎂 Thank you for always being present, for teaching me about potential and pushing me to surpass my own, for nurturing me, for being an example, and for showing me how to never settle for anything when not even the sky is the limit. I love you beyond measure. Thank you for being at all of my important steps in life, brushing me off when I fell down, and wiping my tears when I felt ashamed. Thank you for instilling pride and confidence in me and for always being someone I can turn to. I love you to the moon and back. Cheers to the billion ways I could celebrate you today. I love you ❤️😘

6 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guess what? Glute Programs are coming 💪🏽😜. Want to lift, tone, and / build? We got you 😎 C O M I N G 🍑 S O O N www.TheBodySmithPlan.com • • fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

10 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Do it for the after selfie 💪🏽😜 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

11 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Today is a brand new day! Thinking about buying a house? Plan and set goals. 🏡 Want to change your body? Plan and set goals. 💪🏽 Hoping to change your financial situation? Plan and set goals. 💵 🔑 🔑 🔑 Everything starts with a GOOD PLAN and REALISTIC GOALS. Remember... if you fail to plan, you plan to fail. Be GREAT today!!!❤️😋 goodmorning goodvibes instagood instamood instadaily goals future letsdoit vibes mood happy plan

15 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Are the post-Thanksgiving pounds already creeping up on you? 🦃➕🥔=🤰/🤦‍♀️ Or are you ready to kick start a new diet or fitness routine? 🤔🍏🏃‍♀️🏃‍♂️ Now through Monday, use the discount code “THX17” to get 40% of your ENTIRE web order! Now is the time to get a head start on your 2018 body...💪🏽😎 Click the link in my bio to access our page now! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

16 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


...When hubby is married to a Jamaican 🇯🇲 😂. @kevinsmithofficial claims this is how the every J’can DJ sounds when it’s time to hype the music... He’s spot on though 🤣🎶 jamaicansbelike sundayfunday mrandmrssmith fun happy love funny instagood instamood

21 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Sculpting in Progress... Body by The BodySmith Plan™️ www.TheBodySmithPlan.com 💪🏽� TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

24 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Happy Veterans Day to this gorgeous guy @kevinsmithofficial . Your service, bravery, and honor, as well as that of so many who have served in the armed services is so very appreciated 🇱🇷 veteransday veteran armedforces navy seacadets fitfam instagood service

30 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Volunteering today at 2nd Harvest with our team 😄 Giving back for the thanksgiving season! 🍞🍅🥦🥒🍎🍗 volunteerwork volunteer community orlando secondharvest

31 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


We voted yesterday! Did any of you guys happen to miss out on the action? If so, don’t fret... there are a number of opportunities to make your mark within the near future 🇱🇷✔️ Just make sure to be informed, and act on your ability to exercise your right! Remember- we can only make a difference if WeThePeople make our presence known in our communities and our government ❤️⚪️💙 vote fitfam community beinformed knowlegeispower fitfam instagood getinvolved

32 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


❤️ We’re a Team. Whatever you lack, I got you. We will balance each other out. Minor setback? Guess we’ll make a major comeback. Bad day? Well, I promise you a better night. You need support? I’ll be your backbone. I’ll keep you motivated and at the top... always. You appreciate me and you’ve remained consistent... So, you’ll never have to doubt my loyalty. You got me. I got us ❤️😘 mrandmrssmith7916 love happy fitcouple fitfam thebodysmithplan goals partnerincrime rideordie instagood instamood

33 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


You so fine... and strong, and intelligent, and...fine 😍💪🏽😎 I could gush on you all day 😜. Just wait till you get home 🙈🙉🙊😈 mcm whenhubbyiseyecandy themmusclestho dontjudgemeyall yassssssss love crush bodybuilder fitfam mrandmrssmith instagood instamood

34 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


MotivationMonday 💪🏽😝 TheBod fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

41 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Say whaaaaat?!?! Thanksgiving and Christmas are right around the corner... How ready are you for the 2018 bounce back? Don’t let those holiday pounds catch you slipping! Visit the link in my bio to secure your plan, before the savings are gone! 💪🏽😜 🥑🍎🥒😉🏃‍♀️🏃🎽 fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

44 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guess what day it is?! Happy Hump Day Everyone! 🐪😜. Remember to starve your distractions today, and feed your focus... Only 2 more days ‘til Friday! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

46 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Proper preparation prevents poor performance 😉. Meal prepping has been a life saver this week, and packing gym clothes the night before has really been keeping me accountable. There is still time in the day! Do at least one thing to get you one step closer to a killer day tomorrow 😉 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

47 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Why not spice up your fall season food with a little bit of sweet potato? This veggie is an amazing super food for both your insides AND outside 💪🏽😉 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

47 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


😢Sleep in Peace Pastor Cole 🙏🏽 This beautiful soul married my parents, christened my brother and I, was there when I was baptized, and blessed our union - all in the very church he founded. He taught us to live lives that are pleasing to God, and that faith is trusting God, even when you don’t know his plan. Pastor Cole - I pray that I can continue to spread your messages of holiness. We hope to make you proud, and to one day see you again. For all the years that you were present in my life, I will forever be grateful. I know that next week, we will choose to celebrate a life well lived, as we know that you have found your place in heaven ❤️🙏🏽🕊

50 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Looking for a meal plan to help keep you on track throughout the week, or a detailed fitness program to help you achieve your body goals? Visit the link in my bio to get the plan that works best for you!!! 💪🏽😜 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle

52 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Scrolling through memory lane, on this TBT . Pretty sure I'm not the only one who had that photo background (or something similar) and the heavy duty "walking shoes" 😄. throwback memories happy takingitback millenial baby smile instagood instame photo

59 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Not sure how to prepare your meals for the week? 🤔 Are you looking to get your body slim and trim? 💪🏽😎Visit: the link in my bio for more details on how you can begin transforming your life Today👌🏽😜 transformationtuesday thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

61 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


What are your goals this week? This week, I'm going to: ✔️Remain ahead of the assignments in all of my courses ✔️Get up 15 minutes earlier to do quick devotions ✔️Be in bed by 11pm. What are you guys focusing on this week?! I'd love to know! mondaymotivation eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

62 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


What habits will you choose to make or break today? Special shout out to our client @karicardozo who killed those ropes and is absolutely killing her body goals 😍💪🏽😎 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

66 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guys... Guess what?! Yours truly was featured in an article by the fashion, beauty & lifestyle blogger Tasha, with @AddictedToFierce 😜! Check out the article by clicking the link in her IG bio to see our feature for today's "Working Women Wednesday." Make sure to also sign up to stay in the loop with her other tips, tricks, and awesome insights 😉❤️. ADDICTED2FIERCE Blogger TheBodySmithPlan lifestyle fitness fitmom boss instafit FashionBlog BeautyBlog LifestyleBlog StyleAddict BloggerCommunity BloggersUnite BlogFeatures WorkingWomenWednesday

67 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


SMITHTIP ALERT! Want to jump start your metabolism and detox your body? Try this tomorrow morning, and watch it work wonders.😜 This ACV mix: • Helps cleanse the kidneys (which clears toxins to slow the aging process) 👵🏽 • Balances the body’s pH levels (which can help with BO) 👌🏽 • Aids digestion👅 • Boosts immunity 🗝 For best results, use a raw apple cider vinegar such as “Braggs – ACV, (with the mother)” ***It’s important to note: results are amplified with healthy eating and physical activity.💪🏽😉 thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

68 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


We love carbs, right? But we all would love a flat tummy too 😜. All carbs are not bad, but it’s important to know which carbs are great for trimming and tightening your waist. So heads up: BROCCOLI is a dope green veggie! • High fiber = staying full longer • High Vitamin C + Anti-cancer & viral properties= protection from immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. • High calcium content = bone health & blood pressure control What’s not to love? Adults need at least 2½ cups of vegetables a day. One cup of raw or cooked broccoli is equivalent to a 1-cup vegetable serving. Aim to get your serving in today! 🥗🥗🥗 thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

69 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guess what?! We're open!!! ☝🏽😝 We've got some life changing plans that are here to blow your minds and your bodies 💪🏽😜. Check out the link in my bio to access our new fitness & meal plans! 🏃🏽‍♀️🍏🏃🏽 There is still SO much for us to share over these next few weeks! ✔️New Programs ✔️Vlog & Blog Posts ✔️Food & Exercise Tips ✔️Merchandise & More! Use the code "BODYSMITH25" to save 25% off your entire order from now until 10/31! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

70 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Sure, my life is not perfect... But, my NAILS are, and that's all that really matters 💅🏽😂 nails fitmom mani manicure pamper cute mac work boss happy instagood instamood red

71 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


"I'm feelin' myself, feelin' myself 🎶" Ya'll I found a dope team of people to keep my maintenance on point! It's a struggle balancing the roles of wife, mom, student, boss and everything in between... BUT, I can definitely make it look easy with a little bit of pampering 💇🏽💅🏽👀. See my tags to check out some awesome beauticians and their dope services. ❤️ fitmom manicure lashes hair fitnessmotivation maintenance happy goalsetting momlife noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

73 Days ago