Marsha Marsha Marsha

Marsha Marsha Marsha

@marshaeliz

• 💪🏽: The BodySmith Plan • 👩🏽: Fitrepreneur, Wife, Mom • 📧: marsha@thebodysmithplan.com
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Scrolling through memory lane, on this TBT . Pretty sure I'm not the only one who had that photo background (or something similar) and the heavy duty "walking shoes" 😄. throwback memories happy takingitback millenial baby smile instagood instame photo

4 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Not sure how to prepare your meals for the week? 🤔 Are you looking to get your body slim and trim? 💪🏽😎Visit: the link in my bio for more details on how you can begin transforming your life Today👌🏽😜 transformationtuesday thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

7 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


What are your goals this week? This week, I'm going to: ✔️Remain ahead of the assignments in all of my courses ✔️Get up 15 minutes earlier to do quick devotions ✔️Be in bed by 11pm. What are you guys focusing on this week?! I'd love to know! mondaymotivation eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

8 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


What habits will you choose to make or break today? Special shout out to our client @karicardozo who killed those ropes and is absolutely killing her body goals 😍💪🏽😎 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

12 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guys... Guess what?! Yours truly was featured in an article by the fashion, beauty & lifestyle blogger Tasha, with @AddictedToFierce 😜! Check out the article by clicking the link in her IG bio to see our feature for today's "Working Women Wednesday." Make sure to also sign up to stay in the loop with her other tips, tricks, and awesome insights 😉❤️. ADDICTED2FIERCE Blogger TheBodySmithPlan lifestyle fitness fitmom boss instafit FashionBlog BeautyBlog LifestyleBlog StyleAddict BloggerCommunity BloggersUnite BlogFeatures WorkingWomenWednesday

12 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


SMITHTIP ALERT! Want to jump start your metabolism and detox your body? Try this tomorrow morning, and watch it work wonders.😜 This ACV mix: • Helps cleanse the kidneys (which clears toxins to slow the aging process) 👵🏽 • Balances the body’s pH levels (which can help with BO) 👌🏽 • Aids digestion👅 • Boosts immunity 🗝 For best results, use a raw apple cider vinegar such as “Braggs – ACV, (with the mother)” ***It’s important to note: results are amplified with healthy eating and physical activity.💪🏽😉 thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

14 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


We love carbs, right? But we all would love a flat tummy too 😜. All carbs are not bad, but it’s important to know which carbs are great for trimming and tightening your waist. So heads up: BROCCOLI is a dope green veggie! • High fiber = staying full longer • High Vitamin C + Anti-cancer & viral properties= protection from immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. • High calcium content = bone health & blood pressure control What’s not to love? Adults need at least 2½ cups of vegetables a day. One cup of raw or cooked broccoli is equivalent to a 1-cup vegetable serving. Aim to get your serving in today! 🥗🥗🥗 thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

14 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Guess what?! We're open!!! ☝🏽😝 We've got some life changing plans that are here to blow your minds and your bodies 💪🏽😜. Check out the link in my bio to access our new fitness & meal plans! 🏃🏽‍♀️🍏🏃🏽 There is still SO much for us to share over these next few weeks! ✔️New Programs ✔️Vlog & Blog Posts ✔️Food & Exercise Tips ✔️Merchandise & More! Use the code "BODYSMITH25" to save 25% off your entire order from now until 10/31! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

15 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Sure, my life is not perfect... But, my NAILS are, and that's all that really matters 💅🏽😂 nails fitmom mani manicure pamper cute mac work boss happy instagood instamood red

16 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


"I'm feelin' myself, feelin' myself 🎶" Ya'll I found a dope team of people to keep my maintenance on point! It's a struggle balancing the roles of wife, mom, student, boss and everything in between... BUT, I can definitely make it look easy with a little bit of pampering 💇🏽💅🏽👀. See my tags to check out some awesome beauticians and their dope services. ❤️ fitmom manicure lashes hair fitnessmotivation maintenance happy goalsetting momlife noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

18 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


It's really simple... Love what you do (whatever you're doing right now), and you'll become a magnet for all things good. Trust me... I promise it works 😜 GetSculpted TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

19 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Photo shoot fun with the Mr. @kevinsmithofficial and dope photographer @kevin_and_mike ... Can't wait for you guys to see the magic we create on www.TheBodySmithPlan.com 😜 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

19 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


FunFriday at Halloween Horror Nights 😈 👻 🎃 universalstudios halloween horror tgif scary fun

24 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


SculptingInProgress 💪🏽😎 TheBodySmithPlan FlexFriday fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

24 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


You want to tone? ✔️ We have a plan for you ... Need to gain weight? ✔️Yep, we have that also... Trying to lose weight? ✔️No problem Part of the struggle with all of the above is having a plan, effectively executing, and seeing results. Visit www.TheBodySmithPlan.com to get the alert when our site opens on 10/1/17!!! You haven't truly seen what your body can do until you've been sculpted by The BodySmith Plan ... IJS 🤷🏽‍♀️💪🏽😎 flexfriday TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

25 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Physically here... Mentally there 😍 TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

25 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Are you ready to get sculpted by The BodySmith Plan? Get your meal and/or fitness plan, tailored to your body needs as of October 1st! Sign up for launch alerts now at: • • • • www.TheBodySmithPlan.com • • • ⬆️💪🏽 ⬆️ 😎 ⬆️ ‼️ transformationtuesday TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

28 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


IssaSnack 👅 Sending all my inappropriate thoughts your way love @kevinsmithofficial 😈😜 MCM Fit MondayMotivation TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses bodybuilder fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

28 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Just came in from the gym... My hair is looking CRAY and I smell like I put in a hard days work...BUT, My booty's getting fatter, and my tummy's getting flatter, so heeyyyyyyy 💪🏽😜💃🏽🍑 Hope everyone is having an amazing and productive Sunday! If not, there's still time... Make today count! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

29 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Today's "pre-workout" brought to me by @dunkindonuts 😜😋 DontJudgeMe CheatSnacksAreSoNecessary Yum CarbUp Coffee SundayFunday

30 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


I'm a Lady in the streets, but a Freak in the gym 💪🏽😜 flexfriday TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

31 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Perseverance builds character... And a banging body 💪🏽😉 No matter how tired or discouraged you feel, just KEEP PUSHING! TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

32 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


G O O D 😊 M O R N I N G! Fresh faced, bright eyed and bushy tailed, & ready to take over the world! The secret to getting ahead is getting started 😉. Let's all be productive today! HappyFridayEve TheBodySmithPlan fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict fitness health fit fitfam motivation instagood lifestyle

33 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Swipe Left ⬅️ Transformation Tuesday Shoutout to @_tatiana_salazar_ ... Week 1 / Week 5 / Week 12. Looking amazing Tatiana!💥💥💥 Our online Meal plans and Training services will be launched on October 1, 2017. Be sure to sign up now for you transformation at: TheBodySmithPlan.com the tbt transformationtuesday fitness bikini muscle mealplan personaltraining shredded ripped glutes abs core lean health nutrition workout gym inshape tone training goals fit

34 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


I can't believe it has been 16 years already 😢. I can't ever forget the panic, fear, and emotional up and down experienced during those first 24 hours. The horrifying calls from friends and family that loved ones had been lost. But, I also remember how we banded together as New Yorkers... how we helped people we didn't know, and became family to those in our communities who lost so much. I'll always remember how first responders gave their lives to put the safety of others before them, and that volunteers dropped everything to be there for their NY brothers and sisters in need. I'm so grateful that my city has recovered. No matter what, I know we will certainly never forget 🏙🗽💙 911 neverforget nyc newyork twintowers memorial mycity love bigapple

36 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


We happened to be gassing up the car at the right place, at the right time. Who would have thought that getting free water would give such a happy feeling. We have been looking for additional cases for days, and look at God 🙌🏽 If anyone else in the Orlando area (near the airport) needs water, come to the 7-11 on Narcoossee & 528 NOW lookatGod thankyou711 711 hurricaneready irmaiscoming bunkerdown

38 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Please keep us and the rest of FL in your prayers guys! Irma is coming our way hard, fast, and strong. 🙏🏽☔️💨

39 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


"You a flower child, beautiful child, I'm in your zone. Looking like you came from the seventies all on your own" @champagnepapi 🎶 🎧 YonceIsBack flowerchild blonde labordayweekend happy fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

43 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


💪😎Striving for ultimate BodyGoals • • • TheBodySmithPlan Fitfamily fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

49 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Kale is a superfood and powerhouse vegetable packed with vitamins and nutrients. Try adding it to eggs for breakfast, tossed in salad, or sautéed with garlic for dinner. Your tastebuds will ❤️ it, and your body will thank you 👅😋 superfood green yum kale food thebodysmithplan eatclean healthyeating nutrition fitfood health fit fitfam motivation mealprep instagood lifestyle health fitnessmotivation fitspo getfit

51 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Everyone is always looking forward... What happens when you look back? AMAZING job @_tatiana_salazar_ 💪🏽😎 Thebodysmithplan realclientsrealresults fitnessmotivation fitspo getfit goalsetting trainhard noexcuses girlswholift fitnessaddict gymlife sweat workout fitness health fit fitfam motivation instagood lifestyle

52 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Eclipse2017 😊😎🙏🏽 "Oh Lord my God When I in awesome wonder Consider all the worlds Thy hands have made... I see the stars I hear the rolling thunder Thy power throughout The universe displayed... Then sings my soul My Savior, God, to Thee How great thou art" 🎶 beautiful world moon sun eclipse godisgood peace happy grateful

56 Days ago
Marsha Marsha Marsha (marshaeliz) Instagram Photos and Videos

Marsha Marsha Marsha

@marshaeliz


Comment from Marsha Marsha Marsha:


Sending all the good vibes your way ✌🏽😎 Happy Friday Eve! TBT IslandVibes Jamaica instamood instagood happy happythoughts love goodvibes lawofattraction smile fitmom ThebodySmithPlan

61 Days ago