Helen | Holistic Health Coach

Helen | Holistic Health Coach

@helenthealth

👩🏼‍💻Health & Wellness Consultant ☯️Acupuncture 👐🏻 Physio 📝Travel & Wellness Writer 🏝Retreat Host 🌿Conscious Life ♻️Slow Fashion 📍AMS 🔜OSLO
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Learning ways of recycling old clothes and fabrics today at the @fairfashionfestival in Utrecht. Now I just have to go home and clear out my closet.... workinprogress

13 Hours ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Sunday morning relax with some fresh mint tea 🍵📿

19 Hours ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Are you looking for some new Autumn/Winter bedding and want to buy organic? Well why not check out Yumeko’s new additions to their organic bedding collection. Read further about the new colours available in the link in my bio! @yumeko_amsterdam yumeko organicbedding

1 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Autumn 🍁🍂 The only time of the year when I am color coordinated ☺️

2 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


✨New Blog Post✨Want to know more about the lovely malas I've been sharing made by @manipura.malas then check out he link in my bio 👆🏻. meditation mala mala meditationbeads

3 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


✨New Blog Post ✨ Need some Autumn inspiration for your home and wardrobe? Why not check out my last blog post about @lexingtoncompany . A home decor and lifestyle brand from Sweden influenced by East Coast America. Go have a read, link in bio 👆🏻 mylexingtonstyle areyouswedish

3 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


So lucky to call this home 🏡 Amsterdam

4 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Making my hot chocolate 🍫 feelingcold needawarmdrink

4 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Just a little after work aromatherapy massage with Monique at Massage Studio Jordaan ✨The different blends of aromatherapy oils are super relaxing and a great way of de-stressing 😴. Why don't you give it a try sometime? @massage_studio_jordaan destress aromatherapy aromatherapymassage

6 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


The weather the last two days has been amazing! Feels like Summer again. Hope you all managed to get outside and get some Vitamin D! ☀️☀️ 📸 @yoga_andotherstories

6 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Vegetable soba noodles 🍝👌🏻

7 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


'Instead of wondering when your next vacation is, maybe you ought to set up a life you don't need to escape from' Mark Twain ✨👌🏻📿 santaniwellness seeyounextyear workandplay santani holisticitilyfe

8 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Chicken and glass noodles 🍝 amsterdamfoodie

8 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


✨New Blog Post✨ I've recently discovered this lovely eco-friendly underwear brand. All of their items are hand made from Modal in Italy and are super soft and comfortable. Have a read of the blog post, link in bio 👆🏻 slowfashion lesculottes ecofriendly slowfashionmovement

8 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Strolling the Amsterdam canals this morning ✨

8 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


So happy with this beautiful creation ✨ I picked the beads and let Tati arrange them perfectly. The lava beads are so cooling to touch and I love the feel of them in my fingers. I feel a mala addiction coming on.....📿 mala manipuramala meditationbeads

9 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


When you are trying to eat but someone is watching you 👀 . Lovely lunch and catch up with my beautiful friend @tati_hacmon who brought me my new mala! So excited to wear it ✨😃 @manipura.malas

9 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


It's candle season 🕯 autumnnights

10 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Strolling the streets of Amsterdam 🍂🍁

10 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


'Her messy hair is a visible attribute to her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color' wildthing

11 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


The reason I don't cycle that often around Amsterdam is because I would miss all the lovely little things like this.....🍄 fungus natureatitsbest autumnlife

12 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


13 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Working as a Health Coach you learn that the only way to influence change is to lead the way and not by judging the choices of others. Offer encouragement or ideas to plant seeds in people's mind that might make them become a little more conscious about their decisions in life. It often takes time for people to take on board your suggestions or advice, but as long as in the long term change is made then the objective is achieved. Sustainable change is slow and will have its ups and downs but with time the effort is worth it, whether it be in health, work or other aspects of your life. Don't give up and accept that it's a process that doesn't happen overnight. wordsofwisom sundaysessions 📸 @yoga_andotherstories

14 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Body fuel ⛽️. eattherainbow

14 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


15 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Opening night of the Fashion Cities Africa Exhibition at the @tropenmuseum tonight. Such a great event... now for the real party 🎉🥂🍾 fashioncitiesafrica

16 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


My favorite street..... homesweethome Amsterdam

16 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


17 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


As I get older I get more and more comfortable in my own skin. Photoshoots in the past used to involve getting my hair professionally done, full face of makeup and other time consuming preparations. Now I just try to be as natural as possible and show more of the real me. Being happy to just leave my hair wild and natural (no I don't dye it even though I get asked this question on a regular basis) being able to leave the house with no make up and feel ok with that is something many women struggle with. Women specifically are put under such pressure to always look perfect or have their hair 'done' and a full face of make-up on before they leave home. I try to keep things as simple as possible on a day to day basis. I cleanse my face well in the morning (currently I'm trying some products by @squalan 👌🏻) and apply some natural face oil, @hurrawbalm vegan lip balm and some @e.mist hair oil to tam a littl bit of th wild 🦁. I'm also using a natural dodorant by @welovetheplanet_official and my favorite natural perfume 'Golden Neroli' by @abelodor 🌸 . If I do want to apply a bit of make up I use a natural mascara by @dr.baumann and concealer by @hyntbeauty . Nothing else required and I have time in the morning to do other things I feel are more important than spending ages getting ready to just leave the house. I would love to encourage women to be more confident and comfortable being their natural self and not feel they have to 'put on a mask' to just leave home. Life is too short to spend it in front of a mirror..... skindeep momentsofmine embraceyourself naturalbeauty 📷 @yoga_andotherstories

19 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


Sometimes you have to stop and look after yourself ✨ Sundays are my favorite day to catch up with my own health and wellbeing. Working in health and wellness means sometimes it's easy to forget about yourself while being busy helping others. Recently I've have to prioritize my time more effectively to make sure I have time for myself. Spending less time on social media or having to decline social events in order to keep my life balanced. Sometimes I say yes to things to please other people but have to focus on what pleases myself a bit more. Putting into practice what I preach to my clients! If you are looking to get your own health back on track let's talk...DM or send me and email and lets see what we can do! innerpeace primaryfood selflove myhealthjourney 📷 @yoga_andotherstories

21 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


I'm so lucky to work in such calming and cosy places! Anyone for Acupuncture? Come and zen out for a bit. Acupuncture is great for treating pain, headaches, stress, migraines and much more.... DM me if you have any questions! acupuncture workmode

23 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


✨Reflections ✨ Sometimes it's good to take a good hard look at yourself and think about what self improvements can be made. Maybe you need to learn to be a bit more patient, maybe to be more considerate of others feelings, can you be more eco-friendly or do less harm to the environment, or do you need to show yourself more love and respect. Try and be more present and acknowledge your weaknesses and be proud of your strengths. Change doesn't happen overnight but if you are more conscious about your behavior you and those around you may start to see subtle changes. What are your goals for self-improvement? selfimprovement personalgoals

24 Days ago
Helen | Holistic Health Coach (helenthealth) Instagram Photos and Videos

Helen | Holistic Health Coach

@helenthealth


Comment from Helen | Holistic Health Coach:


I consider myself so lucky to have a job I love doing and that I work for myself. Many people ask me how I became a Health Coach and what the training course is like. If you are interested in being able to work for yourself and improve not only your own health, but also that of those around you and your clients why not take the course? Have a look at a sample class via the link in my bio 👆🏻 and if you have any further questions feel free to contact me! Being a Health Coach has opened up so many doors for me and has enabled me to create my own work/life balance. I no-longer feel like I have a job, just a very fun and rewarding life. Maybe this could be you too? healthcoach myjourneytowellness

26 Days ago